Lezi imifino ezahlukene: uhlu imifino non-okunesitashi kanye okunesitashi

Ekudleni wonke umuntu enempilo njalo iqukethe imifino. Uhlu imifino esezikhulile sibanzi kakhulu futhi kuhlanganisa inqwaba izinto. Kodwa akubona bonke imifino zingahlanganiswa ekudleni namanye amaqembu ukudla.

Amalungu ehlukile ugesi is evamile ihlukaniswe imifino ku okunesitashi futhi okungezona okunesitashi. Lokhu kwenziwa ukuze kutholakale imikhiqizo ehambisanayo futhi akuhambisani.

imifino non-okunesitashi

Zibhaleni phansi zihlanganisa imifino efana ukhukhamba, gherkins, iklabishi (iklabishi, Brussels amahlumela, obomvu, broccoli), bell pepper, asparagus, pepper, turnips, anyanisi kanye nabanye.

Ukudla kungenziwa kuhlangene inhlanzi, inyama, izithelo, amakhambi amafutha. Nge-non-okunesitashi kuhlanganiswe kahle nemifino okunesitashi.

Uhlu imifino non-okunesitashi is ebanzi kuqhathaniswa amyloid. Lokhu kungenxa yokuthi lokhu kuhlanganisa imifino ehlukahlukene. Lokhu parsley, ulethisi, Cress, fennel, basil, isilimo esidliwayo esinamagatsha anamanzi, ulethisi, rhubarb, purslane amalikhi, dandelion kanye leaf sembabazane, Sorrel, asparagus, i-arugula, nokunye. imifino Non-okunesitashi ehlangana nabanye ukudla eziningi ziyingxenye oyisibopho izinhlelo ukudla okunempilo.

Lapho okuphakelayo ahlukene engamukeleki kuphela inhlanganisela imifino non-okunesitashi nemikhiqizo yobisi.

imifino okunesitashi

Uhlu imifino okunesitashi yilokhu: isitshalo seqanda, zucchini, izaqathe, uphizi, i-squash, beet, radishes, turnips, squash, ummbila, turnips, artichokes, izimpande parsley, isilimo esidliwayo esinamagatsha anamanzi futhi horseradish. Ohlwini imikhiqizo lapho ehlangana kahle, futhi kuhlanganisa imifino non-okunesitashi.

Uhlu imifino, okuyinto abacebile isitashi, futhi zihlanganisa ukholifulawa, okuyinto boni kakhulu. Ngesikhathi ukusetshenziswa imifino okunesitashi kumele kulekelelwa ukudla non-ezinzima amafutha (ukhilimu, ukhilimu omuncu, amafutha yemifino). Nalokhu Ngaphezu kwalokho, le mikhiqizo ziwusizo nomzimba womuntu futhi esikuthola kahle.

Akunconyelwe ukusetshenziswa okunesitashi imifino kuhlangene imikhiqizo amaprotheni ezifana inyama, amaqanda, ubisi kanye nenhlanzi. Ngaphezu kwalokho, kuyinto engathandeki ukuzisebenzisa ngokuhlanganyela izithelo kanye noshukela.

imikhiqizo ekhethekile

Indawo ekhethekile Ukwahlukaniswa imifino eceleni notamatisi. Lezi imifino abacebile ikakhulukazi acid. Ukuze ukuhambisana, ayefana izithelo ezithile, ezifana namahalananda nezithelo ezisawolintshi.

Sesihlole amakilasi amabili imifino. Yiziphi ingxenye yethu Intandokazi amazambane? Ngokusho izazi zokudla, it ncisheka cha fanele kuze imifino, kodwa afakwe ohlwini ukudla okunesitashi, efana okusanhlamvu.

Umlamuleli phakathi amaqembu kubhekwe imifino ngesikhathi okuphakelayo ahlukene kukhona imidumba. imidumba Iningi, okusanhlamvu efana, babe wokuqukethwe lelisetulu isitashi. Ngokwesibonelo, ubhontshisi, uphizi nodali omisiwe ngu-45% isitashi, kodwa futhi aqukethe amaningi zemifino. Ngakho-ke, ngenxa ukugaya okusanhlamvu nokusanhlamvu - ukudla okungenampilo. kabhontshisi phakathi imidumba kuphela eziqukethe-3% kuphela nesitashi.

Noma yimuphi imifino, uhlu zazo zombili kubhekwa iqembu imifino, kungcono kakhulu kudliwa eluhlaza noma ngemva kushunqe. Kuphela nale belungela ukuya khona bathatha wonke lamakhono abalulekile ukuze okuhle umsoco amaminerali, amavithamini kanye fibre.