Amaphrotheni-mahhala futhi amaprotheni ukudla. Izibuyekezo futhi iqiniso langempela

Muva nje, kuye kwashiwo mayelana indlela yokudla ehambisana nempilo ngokuqukethwe okusezingeni eliphezulu kanye ukungabakhathaleli nhlobo amaprotheni ku ekudleni umuntu. Kuleso nezinye indlela yokudla ehambisana nempilo babe abayithandayo labo, abangabanaka ngolwazi ezithangamini ezehlukene namawebhusayithi. Ngakho kungakhathaliseki ukuthi aku ezinhle, ngempela? Zama ukuqonda.

Ngokwaso ekudleni izwi kusho ukunciphisa ezintweni ngokwakho yini, ukugcinwa kwemithetho kanye nezimiso ezithile. Cabanga zombili izinhlobo ukudla.

Uyini Ukudla amaprotheni?

Ukudla amaprotheni sekuthandwa kakhulu muva nje. Ngokusho ke, ukusetshenziswa ukudla okunothe amaprotheni, kuvumelekile noma iyiphi inombolo futhi size sikhuthazwe imbala. Ikakhulukazi ngithandwa yilabo abakwazi eside ukuya ngaphandle kokudla inyama.

Uhlu ukudla ubanzi ngokwanele: inhlanzi, ephansi fat cottage shizi, amaqanda, inyama ebomvu.

Akhishiwe kusukela ukudla Ukudla aqukethe esiningi carbohydrate. Ungakwazi udle izithelo namaveji, kodwa nomqulu omncane, ukunciphisa edonsa carbohydrate ziqukethe.

Kasibili kufanele ugweme pasta, amazambane, i-bhotela, imikhiqizo ufulawa imidumba. Mayelana amaswidi nawe ufuna ukukhohlwa, njengoba ekudleni ayifakiwe ngokuphelele.

Kunconywa ukuba baphuze amanzi abilisiwe afudumele anosawoti noma amaminerali.

Kanjani ekudleni amaprotheni? Izibuyekezo ukuchaza ukuthi umnyombo itholakala indlela yokukhiqiza uphethiloli umzimba, okungukuthi i-glucose, okuyinto iwumthombo carbohydrate. Ayitholi glucose ngokudla, umzimba uphoqelekile ukuba likhiphe namanoni azo izinqolobane. Ngenxa yalokho, umuntu uqala ukuba anciphise umzimba, eyayenziwe ukudala ukushoda carbohydrate and amaprotheni ngokweqile emzimbeni. Amaphrotheni kuthiwa kugaywe umzimba kancane kakhulu, ukuchitha ngale nqubo eziningi kilojoule, ngakho indlala akuyona wazizwa isikhathi eside. Izibuyekezo amaprotheni yokudla isimangalo sokuthi amasonto amabili ukuze ukwazi ngaphandle umuzwa kakhulu indlala balahle amakhilogremu ayisishiyagalombili, ukudla ngesikhathi esifanayo ngokwanele nezimo. Uma uqhubeka bakwazi ukuhambisana ngesilinganiso e ukusetshenziswa ukudla elahliwe AmaKh ngeke ibuyele kuwe.

Abantu abaningi baye bazama ukubona ngeso lengqondo ukuthi ekudleni amaprotheni. Izimpendulo ngakho ikakhulukazi nomdlandla, abaningi weneliseka yi.

Kuzwakala ethembisa. Ingabe nebubi is ukudla amaprotheni? Izibuyekezo nokho awubufakazi bokuthi ukudla abantu abayimiqemane, sasisebasha futhi sinamandla. Ukudla ngokuvumelana ekudleni kwakho ayinikeli ngemali edingekayo amavithamini namaminerali, ngenxa izinzipho eziwohlokayo ukubukeka abathintekayo, izinwele, ezempilo ayiyinhle. Akukho ndlela umuntu ihlawulelwa calcium elahlekile cholesterol anda. Ngo inqubo imisipha amaprotheni yokudla ashisiwe kuqala, futhi kuphela ke ehlala amafutha. Enye umzuzu engiwukhumbulayo owawungemnandi: yesikhathi eside amaprotheni ukunamathela indlela yokudla ehambisana nempilo kungaholela izinso ukungasebenzi.

Yimaphi amanye sici ukudla amaprotheni? Izibuyekezo uthi: Thina akufanele sikhohlwe ukuthi kubalulekile ukuba ngokuqinile ukulandela isimiso Ukudla emini. Shintsha imenyu usuku nge imenyu ezahlukene ngosuku akuvunyelwe.

Ukudla Amaphrotheni-free kufanelekile abantu abanale chronic acute nesifo sezinso.

Kanjani ekudleni amaprotheni-free? Isimiso yokudla kusekelwe ikhono ukususa umswakama okweqile kusukela umzimba. Ukudla lakhe mpofu ngempela ngokwezinto, ihlose ukusiza umzimba ukulwa ne umzimba amaprotheni. Ukwelashwa wenziwa khona ngaphansi isimo ahambe udokotela wakhe, ne ukulethwa oyisibopho uvivinyo edingekayo. Phakathi nalesi sikhathi, kuyatuseka ukuba athobele embhedeni ukuphumula noma kakhulu ukunciphisa umsebenzi locomotor. Ubude Ukudla isuka kuzinsuku emihlanu kuya kweyishumi, engasekho.

Ukudla Amaphrotheni-free evumela ukusetshenziswa kwemikhiqizo elandelayo: okusanhlamvu, imifino, amafutha yemifino, izithelo nemifino isobho, uju, ujamu kanye izithelo iyisitshulu, isinkwa unsalted.

Kakhulu wakubekela imingcele ukusetshenziswa usawoti (kufika ku 5G) kanye nama-liquid (kufika ku 500ml) ngelanga. It kungavunyelwe ukusetshenziswa inyama kanye nenhlanzi, amaqanda, ehla, imikhiqizo yobisi, ukudla okusemathinini futhi ukhukhamba, ngibhema zonke izithelo nemifino aqukethe eziningi umswakama.

Isiphetho esisobala ukuthi ekudleni amaprotheni-free kufanele ebekwe udokotela ukuba khona futhi kusetshenziswe ngezizathu zezokwelapha kuphela. Kukhona wokuthi ukungabi bikho eside amaprotheni emzimbeni kuyimbangela graying nisebancane izinwele.