Iqhaza amaprotheni emzimbeni womuntu, efihlekile

Sanibonani kuwe, abafundi abathandekayo!

Namuhla Ngizontshela ngendima namaprotheni emzimbeni womuntu.

Noma yimuphi umzimba ophilayo angaba khona kuphela ngaphansi kwezimo uma kuziwa (ukudla, amanzi kanye nomoya), zonke idinga umsoco futhi uma inike imvelo yawo elimazayo futhi okungadingekile for kuye izidakamizwa (emoyeni ngamakhala, indle, umchamo kanye ke).

Lena izinto bashintshisane phakathi umzimba kanye nendawo yazo.

Iningi engena emzimbeni nge chemical isakhiwo kanye nendlela okwakheke ngayo izinto ukudla sihluke kakhulu izinto aqukethe ezicutshini zomzimba. Kwaze kwaba yilapho sebeshiye eziyinkimbinkimbi zamakhemikhali kugucuka angasetshenziswa umzimba njengoba umthombo energy futhi ngokuthi "zokwakha", by okuyinto ngokuqhubekayo self-sokuvuselela amaseli bese ezicutshini zawo wonke umzimba, kanye ukukhula nokuthuthuka umzimba njengoba esakhula.

Isimo esiyinhloko umzimba evamile laqanjwa ukudla lapho umzimba wethu uthola wonke umsoco ezidingekayo kuye okungu elilungile kakhulu kuye. Ngaphansi kulesi simo kungenziwa kubhekwe ukudla okuphelele ngoba ihlanganisa zonke izidingo umzimba, kunomthelela ekusebenzeni kahle neziphathimandla ukuqinisekisa ukugcinwa kanye nokukhuthazwa ezempilo, futhi ikhuthaza ukuthuthukiswa evamile nokukhula yezingane kanye intsha.

Ukudla - ingxube eyinkimbinkimbi izakhamzimba ezihlukahlukene. Lezi izinto zihlanganisa carbohydrate, amafutha, amaphrotheni, amavithamini, nosawoti wamaminerali namanzi.

Ukwakheka ukudla okufanele zifakwe, nezinye izakhi. Ungasebenzisa amaphilisi zemvelo wezokudla, amavithamini zemvelo. Konke lokhu kunomthelela ukugaya kangcono namaprotheni emzimbeni. Ngifuna ukuncoma kwakho iHerb online store, lapha ukhetho olukhulu imikhiqizo yemvelo, amavithamini zemvelo, futhi ecoproducts. Uphenyo IHerb esitolo ingatholakala lapha. Ngakho-ke, sibheka ukuthi kungani umzimba ngeke akwenze ngaphandle lezi zinto futhi kulokho ukudla aqukethe.

Ingxenye ebaluleke kunazo zonke kumaseli emzimbeni ngamaphrotheni. Bayingxenye enzyme hormone amaningi, okuyinto zidlala indima ebalulekile emzimbeni. Futhi amaprotheni ezihilelekile ekwakhekeni amasosha omzimba, ukwandisa ukumelana umzimba ezifweni ezihlukahlukene.

Amaphrotheni ziziphilela eziyinkimbinkimbi zamakhemikhali isakhiwo ndaba. Emathunjini ngenxa yesenzo ayo wokugaya ukudla, besephula phansi ama-amino acid.

Ezinye amino acid kungenziwa kuhlelwe umqondo womuntu, kuyilapho abanye, ezifana methionine, lysine futhi tryptophan, abakwazi futhi ngenxa yalokho acid ezibalulekile acid. Lezi ama-amino acid kumele eziqukethwe ukudla kwethu.

Emvelweni, kukhona inani elikhulu amaprotheni, inhlanganisela ezahlukene amino acid afakiwe Ukwakheka kwabo.

I amaprotheni eziqukethwe imikhiqizo yezilwane, iqukethe kubalulekile amino acid kanye namaprotheni ukudla isitshalo, iningi nelincane amino acid, noma zingase zihlanganise, bayidlanzana kuphela kubo. Ngakho-ke kungcono amaprotheni imfuneko wanelisa okungenani isigamu ngenxa amaprotheni isilwane.

Ngokusho okuqukethwe amaprotheni, acid ezibalulekile acid, kumele kubhekwe imikhiqizo eyigugu kakhulu: amaqanda, ubisi, iyogathi noshizi, inyama, inhlanzi kanye ngu-imikhiqizo yabo.

Nokho, imikhiqizo Lokudabuka isitshalo aqukethe amaprotheni ligugu amazambane, irayisi, nokunye okufana nokolweni, iklabishi, inani amaprotheni kule mikhiqizo akwanele. Ngokulinganiswa okusezingeni eliphezulu amaprotheni, kodwa ongaphakeme-value eziqukethwe udali uphizi.

Omunye igremu wamaprotheni phakathi kwenqubo emzimbeni uyosinika esilinganayo kilojoule njengoba ama-carbohydrate 1 igremu. Nokho, amaprotheni ibalulekile hhayi nje njengomuntu umthombo wamandla emzimbeni, kanye "amabhlogo wokwakha" ukuze kabani ngokuyinhloko kwenzeka self-sokuvuselela ezicutshini futhi amaseli. Ngakho-ke, amaprotheni ayikwazi esikhundleni ngeminye umsoco, futhi kufanele kube khona ekudleni njalo. Ngesikhathi esifanayo, ukukhiqizwa ngokweqile amaprotheni ukudla, ezifana e ukusetshenziswa eliningi inyama, uzokwenza okuhle akukho, futhi angase abe ngisho nethonya elilimazayo empilweni yomuntu. Kodwa ukuntuleka amaprotheni luyingozi nakakhulu. Yingakho Sekuyisikhathi eside ososayensi bengayinakile kakhulu udaba kangakanani amaprotheni kufanele eziqukethwe ukudla.