Amaprotheni ukudla

Omunye ethandwa kakhulu ukuphulukisa indlela yokudla ehambisana nempilo avumele ukuba ulahlekelwe isisindo esengeziwe ukhathazwa, uqinise amasosha omzimba, ukumphakamisa kwemizwelo, ukuthuthukisa impilo, futhi kulesetayelekile umzimba, ukudla amaprotheni. isikhathi salo amasonto amabili, okuyiwona kuvela ukuqeda ezintathu eziyisishiyagalombili Kilos owengeziwe.

Kuwufanele benaka iqiniso lokuthi lokhu Ukudla ngokuyinhloko okuhloswe ngazo ukuthuthukisa umzimba emzimbeni, yingakho abantu abaphethwe isifo wezinso, wesisu kanye / noma amathumbu, esimiso senhliziyo nemithambo yegazi, uhlelo lwayo lokusebenza akuvunyelwe nakancane. Ukuze umphumela esiphezulu, kubalulekile kuyo yonke inkambo ekudleni ngokuqinile banamathele emithethweni yalo futhi bathobele imenyu. Sonke lesi sikhathi umzimba ngeke uthole ama-carbohydrate, futhi ngaleyo ndlela qala inqubo wokushisa amafutha asemzimbeni.

Amaphrotheni Ukudla: ukudla imenyu

Usuku Lokuqala:

Ekuseni - ikhofi ngaphandle ubisi noshukela;

Ngesikhathi sokudla kwasemini - amaqanda amabili, ingilazi utamatisi juice, iklabishi abilisiwe ngesipuni samafutha zemifino;

Night - abilisiwe izinhlanzi kunoma yisiphi eliningi.

Usuku Lwesibili:

Ekuseni - nocezu rye isinkwa netiye ezingenashukela noma ikhofi organic;

Ngesikhathi sokudla kwasemini - zemifino isaladi, inhlanzi abilisiwe (kungaba amafutha yemifino);

Night - inyama yenkonyana abilisiwe nendebe yogurt.

Usuku Lwesithathu:

Ekuseni - ngosuku lwesibili;

Ngesikhathi sokudla kwasemini - apula kanye zucchini ethosiwe;

Kusihlwa - amaqanda amabili, yenkomo abilisiwe, iklabishi isaladi ngesipuni samafutha zemifino.

Ngosuku lwesine:

Breakfast - ikhofi ezingenashukela yemvelo;

Isidlo sasemini - izaqathe ezintathu ogayiwe ngesipuni samafutha zemifino, ushizi, iqanda elilodwa;

Dinner - iyiphi inombolo izithelo, ngaphandle ubhanana.

Usuku Five:

Ekuseni - izaqathe ogayiwe;

Ngesikhathi sokudla kwasemini - iqatha lenhlanzi eyosiweyo abilisiwe ingilazi utamatisi juice;

Kusihlwa - izithelo ngaphandle ubhanana.

Usuku eziyisithupha:

Ekuseni - ezingenashukela ikhofi organic;

Ngesikhathi sokudla kwasemini - abilisiwe inkukhu fillet, isaladi izaqathe kanye iklabishi;

Kusihlwa - yashizi izaqathi ngesipuni samafutha zemifino kanye amaqanda amabili.

Usuku Seven:

Ekuseni - itiye ngaphandle ushukela;

Ngesikhathi sokudla kwasemini - abilisiwe inyama yenkonyana nemifino;

Kusihlwa - iyiphi inguqulo yangaphambilini, ngaphandle eyodla imvelo.

Kusukela Ngosuku lwesishiyagalombili Ukudla imenyu iyaphindwa oda reverse, isb. E. Ngosuku lwesishiyagalombili yesikhombisa, wesishiyagalolunye, owesithupha, okweshumi njengoba yesihlanu, nokunye. D.

Umthetho esemqoka ye ekudleni ukungabi ekudleni ushukela, uju, usawoti, izinongo nezinye enhancers ukunambitheka. Esinye isici enkulu yalesi Ukudla ukudla amalitha okungenani ezintathu uketshezi ngosuku. Amaphrotheni Ukudla ingasetshenziswa akukho ngaphezu kwesikhathi esisodwa ngonyaka, njengoba ukusetshenziswa unomphela noma njalo kakhulu ukuvinjelwa carbohydrate ukudla kungaholela hhayi kuphela kwesisindo, kodwa futhi ukuba impilo yakhe ayiyinhle.

Kaningi esetshenziswa amaprotheni yokudla kubagijimi, kubhekwa indlela kahle elula ukuqeda le Kilos extra. Phela, nokuhambisana, umane ukuwakhipha kusuka Ukudla kwabo amafutha kanye carbohydrate. Fall ngaphansi ukuvinjelwa amazambane, okusanhlamvu, imikhiqizo ufulawa, amaswidi, pasta ne bhotela. Zonke mikhiqizo kumele kube lula esikhundleni ekudleni amaprotheni, okusho inhlanzi, amaqanda, ephansi fat imikhiqizo yobisi inyama engenamafutha.

Ngu kuncishiswe inani carbohydrate wezokudla, umzimba ongawamukeli lemali edingekayo fuel, okungukuthi. E. glucose futhi uqala ukudla ekhona ezitolo amafutha ngosuku lwemvula.

Amaphrotheni Ukudla, njengawo wonke umuntu, has ubuhle nobubi bayo. Odokotela zinombono ukuthi ukuvinjelwa noma yimuphi umkhiqizo igcwele nemiphumela emibi umzimba, kanye "lokususa" sizalwa nawo nanoma yokudla. Ngu "plus" zalesi Ukudla kukhona ukuntuleka indlala ngenxa isikhathi inqubo ukugaya ukudla amaprotheni futhi amandla amaningi ngale nqubo. Ngaphezu kwalokho, ekudleni amaprotheni Ukudla ngezindlela ezihlukahlukene.