Calorie Burgers - hhayi isizathu hhayi akudle

Burgers nezinye izitsha eziningi ezithandwayo namuhla, yasungulwa eFrance. Kodwa babebheke ezahlukene kancane kunathi zijwayele, kusukela elithi "Burger" kusho lutho ngaphandle ubambo. Ngoba cutlet lokuqala walungisa ngale ndlela: thatha yenkomo noma yengulube Chop, ke wathandela inyama uginindela ukuma ukuthola zithutha, bese ngosile. Qoba ke edingekayo ukuze nquma ke kulula siyiphathe inqubo yokudla. Calorie chops ngisho ngaleso sikhathi kwaba ngempela eliphezulu.

Njengoba sekunama-Cutlery akuseyona isidingo ithambo, wenze Burgers baba ngcono inyama yamshaya, breaded futhi ulungiselele ezihlukahlukene. Ngakho-ke, kuhle, Burger zakudala - yilokho thina ngokuthi Chop. Futhi iqiniso lokuthi sinqume ukubiza Chop, uvele ERussia phakathi nesikhathi Peter mina - ikhekhe ethosiwe of inyama nengulube.

Namuhla cutlet - cishe iyingxenye ebalulekile ekudleni nsuku. Manje hhayi kuphela Burgers ezenziwe yengulube kanye yenkomo, kodwa futhi bakwamanye ukudla, kuhlanganise inhlanzi, amazambane kanye ngisho kyokushin. patties caloric ngokuvamile ibalwa inqubo yayo ukwelashwa ukushisa, isb ngefomu ongahluziwe. Lapho Chop is okuthosiwe, nokuqukethwe kwalo caloric kwandisa ngezithukuthuku uwoyela. Ngakho, ikhalori patties ngefomu eluhlaza imayelana 240 kcal ngayinye amagremu 100 umkhiqizo. Ngemva yokuwugazinga kuyo sunflower oil caloric ongama, njengoba 100 g amafutha sunflower equkethe 900 kcal.

Omunye ezichumayo Burgers kukhona Inkukhu Kiev. Ngenxa ucezu ibhotela ngaphakathi ikhalori inkukhu Kiev, inkukhu kuphekwe ifinyelela 445 kcal, nenyama yenkomo kanye ingulube chops namanje kilojoule.

Ilungiselela inkukhu Kiev cutlets kancane isikhathi eside kunaleso abavamile. Ngokuba ukulungiswa 4- inkukhu cutlets ekhatsi Kiev edingekayo: 500 amagremu inkukhu noma nengulube inkukhu webele, ke kubalulekile ukuba ukusonta ku ukugxusha; 80 g le-bhotela; amaqanda amabili, isinkwa imvuthu; ufulawa; amafutha zemifino. Nemthombo udinga ukwengeza usawoti kanye pepper ukunambitha wahlukanise izingxenye 4 alinganayo. Kuyo yonke ingxenye ukwenza ikhekhe phakathi lapho ukubeka ucezu ibhotela. Ikhekhe ukugoqa futhi unike fomu. Ngemva kwalokho cutlet kudingeka umqulu ufulawa ke e amaqanda okuyizinto pre kudingeka kancane isiswebhu ekuphambukeni ubebushelezi ke Roll cutlet e breadcrumbs. Ngokulandelayo, kubalulekile ukuba waphinda Roll iqanda futhi emuva breadcrumbs. Lokhu okuthiwa breading double. It kugcina ezakheke meatballs futhi ivumela amafutha aphume ngakho. Lezi patties kuthiwa okuthosiwe emafutheni ezijulile, on ukushisa high. Fry ngokushesha cutlets, badinga ukugqoka bhaka ulithumele imizuzu engu-15 kuhhavini, osuke usushisa kakade ukuba 180 degrees. Naphezu kweqiniso lokuthi ikhalori Inkukhu Kiev Inkukhu siphakeme ngokwanele kule cutlet iqukethe eziningi wusizo emzimbeni amavithamini namaminerali.

Calorie cutlets Pike aphansi ukwedlula Inkukhu Kiev. Cutlets Pike aqukethe 200-260 kcal ngayinye 100g komkhiqizo. Lungiselela Burgers kusuka Pike ngendlela efanayo njengoba Burgers njalo, kuphela esikhundleni emhlabathini yenkomo azithathe yenkomo, abenziwe Pike nezibopho. Izinzuzo cutlets Pike wukuthi Pike, kanye nanoma yimuphi omunye izinhlanzi iqukethe wusizo amaprotheni zomzimba. Kodwa izinhlanzi amaprotheni amuncwa wumzimba kabili njengoba fast kuka amaprotheni inyama. Futhi naphezu kweqiniso lokuthi   ikhalori patties Pike okusezingeni eliphezulu eyanele okwamanje amavithamini (B6 futhi B12), ama-amino acid (lysine, taurine, methionine, tryptophan) namaminerali (zinc, i-iodine, i-phosphorus, iron, ithusi, manganese) eziqukethwe izinhlanzi ukwenza cutlets izinzuzo zayo esiphezulu impilo. Lezi izinto bayakwazi ukuvimbela izifo eziningi, ezifana yegilo ukungasebenzi, thrombosis, izifo yegazi.