Pugacheva Ukudla - okudingayo

Kuzo zonke ekuphileni kwakhe Alla Borisovna like ubani omunye Kwadingeka ngenze umzamo ku isixuku ukudla ezahlukene ukuze ngizigcine ngiwumqemane. Imizamo diva ayibanga yize, wakwazi ukuba abe nesimiso esihleleke eliyingqayizivele ukuze silwe ukhuluphele. naye waqala nombhali Ukudla herbal, okuyinto abaningi njengoba kunjalo ngokudla Pugacheva ezaziwayo.

Ngemuva Star eside nakho okungokoqobo Endabeni yokudla. Kodwa indlela ephumelela kakhulu ukunciphisa umzimba kwakungamadodana ezimbili angadingi izindleko ezingeziwe noma isikhathi. Uma isikhathi esifushane kuyadingeka ukuqeda isisindo okweqile, Ukudla Pugacheva kuyoba umsizi engcono enqubeni.

Kungenzeka ukuthi Ukudla herbal Russian pop star uyawuthanda futhi manje, ngemva kweminyaka eminingi, lokhu kuyindlela ukusiza Pugacheva kube shape. Le ndlela kwesisindo ulula futhi ngempumelelo, yonke imikhiqizo ezidingekayo cishe njalo kuyatholakala kuwo wonke umuntu. Ingase futhi ingasetshenziswa ukuze iphatheke izinsuku.

Ukudla Pugacheva sika siqukethe le mikhiqizo elandelayo: ephansi fat yogurt, amakhambi kanye ukhukhamba. Pheka kefir isiphuzo silula. ingxenye Daily siqukethe amalitha eyodwa nengxenye yogurt, okuyinto kungezwe oqoshiwe ikhukhamba yashizi amakhambi oqoshiwe - dill, parsley, cilantro. Konke lokhu kungenxa okuxubile kahle futhi lisetshenziswa emini lapho ingeke ibe khona umuzwa indlala.

Kufanele kuqashelwe ukuthi ngosuku olulandelayo awukwazi ukusebenzisa lolu cocktail, kumele uzilungiselele fresh. Ukudla akufanele kuhlale isikhathi esingaphezu kwezinsuku ezintathu noma ezine. Ngosuku ingakulahlekela kusuka kg 1 kuya 1.5.

Ukudla isiphuzo usebenzisa kefir kunomthelela hhayi kuphela ukuncipha emzimbeni kodwa Ubuye imiphumela ezuzisayo emzimbeni. Futhi abathandi lokhu ubisi umkhiqizo isibilile kuzoba kuphela nemnandi.

Primadonna emsebenzini wakhe usebenzisa ezinye izinhlobo ukudla, isibonelo, imifino, apula, malouglevodnuyu futhi Japanese.

Futhi baba nempumelelo namalahle Ukudla Pugacheva. Useke iwine engengaphansi ethandwa kwalowo odlule. Ngisho nangemva kokuba ukudla okunamafutha akhathazayo kakhulu, lapho phambi ekhonsathini noma isenzakalo esibalulekile kwakudingekile ukudonsa ukuma ukuqeda ngamakhilogremu ezimbalwa, Ukudla Pugacheva esetshenziswa ngenkuthalo amalahle okuyinto liyisici ebalulekile.

Kunenye Ukudla ngempumelelo Pugacheva wayevame ukusebenzisa lenkanyezi ikhukhamba. Ngo osekelwe kuyo - ikhukhamba isaladi nge amakhambi fresh. Ukupheka ke uzodinga 1 kg yamakhukhamba, okuyinto kudingeka usike tincetu esikhulu, ongaphakeme-fat ukhilimu omuncu. Ungakwazi ukwengeza amakhambi fresh - isilimo esidliwayo esinamagatsha anamanzi, dill, basil, i-parsley noma Tarragon, sithembele ukunambitheka yakho. Salt akufanele kube. Salad Kufanele udliwe kathathu ngosuku ngezikhathi ezithile:

- isikhathi 1st - ku isikhawu kusuka amahora 12 kuya 14;

- imizuzu 2 - kusuka 16 kuya 17 amahora;

- 3rd - kusuka amahora 19 kuya ku-20.

Isikhathi ukudla okunjalo - akukho izinsuku ezingaphezu kwezingu-10. Ngo ngesonto, ungalahlekelwa kuze 4 ngamakhilogremu.

Alla uncoma at zonke esidlweni ukuze ungeze isaladi nocezu lwesinkwa abamnyama. Kusihlwa ungakwazi futhi adle i orange noma i-apula. Ngo itiye noma ikhofi kanye noshukela ibhulakufesi pop inkanyezi uqobo futhi benqabe.