Catfish: inzuzo kanye nokulimala, ikhalori nezithombe

Minyaka yonke kwasolwandle emakethe agcwaliswa izinhlobo ezihlukahlukene zezinhlanzi. Lezi zihlanganisa i-kusabeka ngesinye lokuqala shazi, eyikati, inzuzo kanye nokulimala ekhuluma imithi esisemthethweni kanye nehlukile. Ukude kufana eels esiyingozi futhi eels Moray. Kuyinto le nhlanzi engavamile futhi ezimibalabala kuzoxoxwa ngakho impahla lanamuhla.

incazelo

Catfish kuyinto Perciformes omele, endaweni eyinhloko yawo - amanzi enyakatho-Atlantic Pacific, lapho izinga lokushisa ifinyelela 14 ^° C Ukubukeka wakhe ngempela esabise - Amazinyo ukuma oyindilinga, nimkhiphela we ongenhla, futhi umzimba eside. Ngakho yena wathola igama engavamile. Lokhu nomzingeli zasolwandle in parlance common ibizwa ngokuthi "ulwandle-inja". Uhlobo Catfish, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka (isithombe esihlokweni) uhlale odokotela nesithakazelo, ihlukaniswe zenyathi ezinhlanu:

• umfelokazi (enyakatho wolffish) zintanta e Norwegian, uBarents nezilwandle Atlantic;
• ikhombe - engokwemvelo afana ekubukekeni kwangaphambilini;
• uhlala ugu lwase-Asia kanye iGulf of Norton - Far;
• induna-like - itholakala amanzi enyakatho ezimbili kuyiPacific Ocean;
• ezimthende - White ukhetha amanzi enyakatho, isiNorway, North, uBarents futhi Baltic iziLwandle.

abantu nongenanembeza ezakho i umhlaseli asebenzayo, abakwazi ukuthuthukisa ngesivinini esiningi esinamazinyo amakhulu badinga yokuchitha amagobolondo obukhulu mollusk. It udla encane inhlanzi, jellyfish, ezinamagobolondo futhi echinoderms. Lolu hlobo Perciformes ufinyelela kg isisindo 30. amaxhukazi ongabeka kuze kufinyelele amaqanda 40,000.

Namuhla, inani labantu kwehle kakhulu, ngakho ososayensi abaningi ngenkuthalo kabusha izimo yokuzalanisa emishinini. Inyama yaso okunomsoco ithenda kakhulu uju yangempela. Ukuze ukugcwaliseka iza kaningi isimo eqandisiwe ngaphandle izikali ikhanda. By endleleni, kusukela isikhumba eyikati ekhiqizwa izesekeli amancane.

Okuqukethwe izinto eziwusizo

Phakathi izithako ezibalulekile asebenzayo kuzomele sifake esibalulekile Antioxidants, amaminerali, izakhi trace kanye amavithamini ukuthi zibe nomthelela izinga isikhumba sethu, izitho zangaphakathi kanye nemizwelo. Njengengxenye isethi samanje enkulu amaprotheni digestible, ngenxa yalesi sizathu, inyama nenhlanzi Kunconywa ukusebenzisa abadlali professional.

Ngaphezu kwalokho, eyikati (izithombe ingabonwa asendabeni) amumethe amaminerali acid acid eziyinkimbinkimbi (aspartic, glutamic, lysine), bazi ukuthi banesibophezelo ukusebenza evamile imisipha yenhliziyo nemithambo yegazi. Ukuba khona i-phosphorus, i-calcium ne-magnesium e uginindela kubangela Umbuso okusezingeni eliphezulu. Lezi izakhi mkhondo ziyisisekelo lwamathambo womuntu.

A-magnesium zihilelekile fat, amaprotheni kanye namandla umzimba. Zidle "ulwandle impisi" okungenani kanye emasontweni amabili, uthola cishe lonke uhla amavithamini ezifana A, B, E, D, PP.

Inani namandla

Phakathi izici eziyinhloko, ngaphezu okusezingeni eliphezulu ngoba aqukethe amaprotheni amaningi, kukhona ikhalori okuqukethwe ongaphakeme. Catfish, izinzuzo kanye nokulimala okuyizinto ezibalulekile izazi owaziwa, libhekisela okunamafutha izinhlanzi. Uneziqu ezanelisayo, ithenda, lesi sidlo esingenamathambo esehla inyama futhi elimnandi, kilojoule. Ngo stogrammovoy ingxenye mayelana 126 kcal, ama-carbohydrate ngaleyo ndlela olahlekile ngokuphelele owandile namafutha ongaphakeme - 5 g

ayelapha

eyikati ewusizo, isithombe esibonisa ngokucacile ukubukeka kwaso, labo abanamaholo amakhulu yegilo iziyaluyalu. Ngenxa okuqukethwe i-omega-3 okunamafutha acid, sikhonjiswa ukudla labo babe ingozi enkulu yokuba inhliziyo futhi semithambo pathologies. nomzingeli inyama kusiza ukuqeda cholesterol elimazayo futhi kuqinise kwemisipha izicubu. Traditional imithi odokotela kanye odokotela batusa iziguli esikhathini nokuvuselelwa.

Ngenxa omningi potassium oyiyo izinhlanzi angakwazi futhi kufanele kudle abantu othambekele edema nomfutho wegazi ophakeme. izazi eziningi ukweluleka ukufaka inyama ekudleni kwakho, ikakhulukazi ngesikhathi ukudla lapho umzimba ongawamukeli zonke izinto ezidingekayo ukuze kube nokuphila. Wena nje kuphela ukushintshanisa izinqubo, kodwa futhi kujwayeleke ibhalansi amanzi-usawoti, uqinise amathambo kwezicubu nokujikeleza kwegazi.

imiphumela eyingozi

inhlanzi Marine kubhekwa ukuba allergen eqinile, ngisho nangemva kokuba ukwelashwa ukushisa ezingeni antigen akuyona encishisiwe. Ngakho-ke, ukusetshenziswa 'yolwandle inja "kufanele ibekelwe imingcele noma asuswe imenyu abantu abanemizimba engezwani. Izingane zisencane akufanele ke ukunikeza. Akunconyelwe abantu ukuhlukumeza yemisebenzi amanyikwe. imithombo zesayensi Esemthethweni bathi contraindicated futhi ngesikhathi sokukhulelwa ingane inhlanzi eyikati.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yokukhulelwa kusenziwa wafunda. izifundo zokwelapha olwenziwa ochwepheshe American, ukuqinisekisa nomthelela omubi inyama abantu ku isimiso sezinzwa ingane. Ngakho-ke, ukuze ugweme imiphumela emibi kungcono ukubeka eceleni izinhlanzi phakathi nokukhulelwa kanye lactation.

Ukukhetha inhlanzi

Abaningi owaziwa ukuthi zonke kwasolwandle buthelela ezinobuthi. Ukuze Awutholi ukudakwa lokumatima futsi uthole botulism kufanele baqikelele alo ekhethelo futhi wazi imithetho eyisisekelo. Uphawu lokuqala freshness kubhekwa amehlo ecacile. Uma amehlo wabusa elinenhlese, lithi akusilo kwehlobo yokuqala eyabonwa wolffish.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izinhlanzi ezingamathani ngokulinganayo obonwa odokotela abaningi. Kodwa ukuze ngempela uthole okuningi kusukela ukusetshenziswa injabulo inzuzo, kufanele baqaphe. inyama Fresh kusukela ngabanye ukuzivuselela, azwela umfutho ngokushesha ubuyisela ukuma. Qiniseka ukubheka umbala enyameni. Ngo izinhlanzi neprotuhshey ungukukhanya nge iphunga isici.

Ochwepheshe ukweluleka ukuthenga isidumbu, okuyinto amanga ice, kusho kabusha okokuqandisa. Lo mkhiqizo ngeke high futhi oyingozi empilweni. Kungcono ukuthatha eyikati fresh, uthathe izingxenye futhi nqabela. Ngakho-ke ngeke ukunweba ukuphila eshalofini kwezinyanga ezimbili.

Indlela ukupheka?

Catfish, lapho inzuzo kusobala kubo bonke, yayithandwa kakhulu futhi ziphoqa phakathi gourmets. Nokho, singamakhosikazi emizi abaningi abazi kanjani ukupheka. Njengoba kushiwo ngaphambili, inyama umhlaseli ulwandle lokhu ithenda kanye namanzi, ukuthi ikuvumela ukuba adale ezihlukahlukene izibiliboco. Isidumbu okumnandi ethosiwe, ngibhema, efakwé usawoti, wabhaka abilisiwe. Inyama kungenziwa steamed futhi eyosiwe in salads, appetizers, esetshenziswa njengoba ukugcwaliswa for ophaya ukusuthiswa iyiphi Hlobisa.

ubuqili ukupheka

Ukuze izinhlanzi yakho ngesikhathi ukupheka ayizange uquleke akaphendukanga ku jelly, odinga ukukwazi ezinye umehluko wemisindo nemiqondo yamagama ukuthi sifuna ukuhlanganyela nawe:

• Lapho zokucisha noma pre-ukuthosa isidumbu ukuba uthathe izingcezu aphakathi nendawo, bese Roll kafulawa noma Batter. Jikela izinhlanzi kungaba, lapho isiqeshana kahle kuphekeke futhi zakha kuqweqwe. Ukuze ngenkathi ukupheka inyama akubi lokudlela, ungalokothi ukumboza pan ne ngesivalo.
• Iziteki for isigamu sehora ngaphambi ukupheka prisolit kancane.
• Bilisa amanzi anosawoti imizuzu engaba ngu-10-15, ngaphandle ukukhohlwa ukudubula Foam.
• isidumbu Bhaka ucwecwe nge imifino noma okusanhlamvu. Ukuze kwandiswe kuyaqina Ungabeka utamatisi fresh.

Fish eyikati, ukusetshenziswa kanye umonakalo okuyinto evame kuxoxwa nochwepheshe, ngeke ngempela wonke futhi esihlwabusayo lapho abanjwe e usawoti brine: isipuni sikasawoti ziyoncibilika 100 ml amanzi bese ushiye amahora amabili. Ekugcineni sichaza iresiphi elula, kodwa ezihlwabusayo kakhulu.

Baked eyikati

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu isidlo akwenele. Kuyinto okunama-kilojoule amancane futhi kwanelise ngesikhathi esifanayo. Izithako ezidingekayo ukuze polukilogrammovuyu isidumbu: inkomishi mncane elayisi, utamatisi ezimbili ezincane, eziyikhulu amagremu ushizi kanye spoon ukhilimu omuncu. Ngokusho ukunambitheka kwabo siqu, engeza usawoti kanye pepper.

Sabalalisa phezu ungqimba ucwecwe elayisi abilisiwe, okusanhlamvu phezulu - igqamuka wageza lonke isidumbu (usawoti). Mboza tincetu inhlanzi utamatisi, uthele ukhilimu omuncu ufafaze ushizi vukuza. Mboza nge ucwecwe bese uthumela it kuhhavini imizuzu engu-20 ngesikhathi ¹⁸⁰ ° C.