Ephansi fat izinhlobo zezinhlanzi Site nanoma yokudla

Ukusetshenziswa izinhlanzi ekudleni akunakuphikwa, kuba lula ukugaya amaprotheni kuka inyama, iqukethe umsoco eziningi ezibalulekile namavithamini. Ezibalulekile Ezingafundwa impilo inhliziyo polyunsaturated omega-6 no-omega-3 ezitholakala izinhlanzi. Ukusebenzisa kwabo kunciphisa ingozi yokuhlaselwa isifo senhliziyo kanye arrhythmia, nethonya ezuzisayo on imithambo yegazi futhi kuthuthukisa izinqubo umzimba emzimbeni. Enye into ebalulekile ukuthi lezi acid kungaba chaza cholesterol. Abantu, lapho imenyu izinhlanzi - umkhiqizo main, kungcono kakhulu ukubuyeka mancane amathuba okuthi bahlushwa yisifo nezinkinga isisindo okweqile inhliziyo. Ngaphezu kwalokho, lezi acid ukusiza ngilwe nokucindezeleka futhi ukukhathala okungamahlalakhona.

Fish amumethe phosphorus, okuyinto ebaluleke for umsebenzi engqondo futhi bone impilo (ikakhulukazi umzimba ezikhulayo). Iodine, okuyinto ecebile ikakhulukazi izinhlanzi zasolwandle, kuyadingeka ukuze ukusebenza evamile indlala yegilo. Selenium, mineral trace liyatholakala nasemiBhalweni izinhlanzi kubalulekile isimiso esinempilo zokuzala. Kukhona kulo, kanye amavithamini B banesibopho impilo kwemizwa uhlelo, isikhumba nezinwele, namaprotheni zezempilo kanye kwemisipha ukukhula. Isibindi zezinto eziphilayo izinhlanzi eziningi (cod, Pollack, izihlahla ezinameva dogfish, njll), liyinqolobane Vitamin A. Fish (ikakhulukazi izinhlobo ephansi fat zezinhlanzi) ngokuvamile akakubangeli ukuqunjelwa. Ngokuphambene nalokho, kuyingxenye ukudla izifo ezihlukahlukene, ezifana izifo ngokweqile, izitho zokugaya, isifo sikashukela, sifo, rheumatism, ukukhuluphala ... Ngokuvamile, lokhu mkhiqizo igcwele umhlaba wonke.

Ososayensi bathi ewusizo zonke izinhlobo nezinhlobonhlobo zezinhlanzi. Noma kunjalo, ukunaka ngokukhethekile kufanele kukhokhelwe inhlanzi ephansi fat, kuba ezifanele kakhulu ukudla wezokudla futhi umntwana, futhi likhona ekudleni kwesisindo, isibonelo, "Ukudla Japanese" kanye nabanye abaningi ... Le nhlanzi ihlukaniswe ephansi fat (35% fat), ngokugqamile ( 5-8% fat) namafutha (8-10% fat). Ngokuvamile, inhlanzi ephansi fat akuzona njalo njengoba konke kuncike kakhulu ku isizini, ngaphambi zidala iyiphi Batten inhlanzi. Ngokwesibonelo, inhlanzi mullet (sultan), lowo abanjwa ngasogwini yeBlack Sea, ekwindla kubhekwa amanoni, ehlobo - ephansi fat.

inhlanzi Lean ulwandle: cod, flatfish (yedwa), cod nesafroni, i-hake, whiting okwesibhakabhaka, Pollack, Grenadier, saithe, ice-hake, Black Sea whiting, mullet, mullet ... izinhlobo okuphansi fat zezinhlanzi emfuleni: Pike, perch ... Hamba izinhlobo ngokugqamile kukhona ulwandle: obomvu inhlanzi (chum salmon, ama-salmon, ama-salmon), ngaphandle Sturgeon nesardiyu, tuna; umfula: Pike, carp, trout ...

Ephansi fat izinhlobo zezinhlanzi kuzosiza ukunciphisa umzimba ngaphandle belamba noma ngisho kakhulu nokukhawulela thina, ngoba ama-cod, isibonelo,% 4 kuphela amafutha. Uma ukhetha ukudla izinhlanzi, khona-ke nakanjani ngeke beriberi, like emva ezinye ukudla. Kodwa kulabo abathanda izinhlanzi, kodwa kuthiwani ngalabo abangekho ujabule kakhulu ngawo? Nokho, kungcono like ihlaya, "Ngakho wena nje abazi kanjani ukupheka," Yebo, ngoba kuvela "ezinjengendle kunjalo, lena inhlanzi yakho e aspic." Phakathi naleso sikhathi, amaJapane ukupheka inhlanzi ngokuvamile kakhulu, futhi kakhulu ukumane, ukudla kwabo (sushi, imiqulu kanye nokunye.) Ingabe kwakuqala ukwanda emhlabeni wonke. Futhi kuthiwani nokuziqhenya cuisine Russian - inhlanzi pie.

Ucabanga izinhlanzi kunzima futhi enzima ukupheka? Namuhla kulula ukuthenga nezibopho fresh-eqandisiwe futhi Awunawo okucace ngayo esikalini, noma disembowel. Kungaba ngqo emganwini oyincence noma epanini.

Ucabanga ukuthi eziningi amathambo esiswini senhlanzi? Umucu ulwe, perch, cod iqukethe amathambo amancane. Ngaphezu kwalokho, ungakwazi ukushintshanisa ngokusebenzisa grinder inyama, bese wenza nengulube inyama patties noma amakhekhe. Namanje kungenzeka ukupheka isobho amakhanda kanye imisila, ubunzima, ulahla ikhanda, indlebe wafaka silandelwe lesi sidlo esingenamathambo esehla nezibopho.

Ucabanga ukuthi lo mkhiqizo kunuka eqinile eyinqaba? inhlanzi okunjalo mafutha njengoba walleye, Grenadier, ice-hake babe iphunga enganamandla kakhulu. Ezinye izinhlobo ke zingancishiswa emanzini emanzini noma ubisi.

Ucabanga ukuthi inhlanzi gazinga kuphela, futhi ubhekwa akusizi kakhulu? Kusukela ke kungenziwa kuphekwe izitsha eziningi ezahlukene, kungaba ibila, ubilise, amakhekhe, wenze ngakho souffle, amasobho, kukho nososo ezahlukene ... Steam izinhlanzi kanye Hlobisa imifino - nje ukudla impilo enhle.