Lokho ukulungiselela kwasekuseni masinyane futhi esihlwabusayo?

Ukudla kwasekuseni ingenye yezingxenye ezibaluleke kakhulu ekudleni kwethu. Ochwepheshe bezokudla abakukhuthazi ukuba kudlule ke, ngisho labo abanquma ukuba ulahlekelwe isisindo. Kufanele kube elula, kodwa okwanelisa ngempela. Ngemva kokufunda isihloko lanamuhla, uzofunda ukuthi ungakwazi ukulungisa ukudla kwasekuseni.

Cottage shizi Casserole nge irayisi

Lokhu Ukudla nesitsha enempilo kakhulu. Iqukethe inani kahle esikhulu wamaprotheni kalula digestible ne-calcium. Ayikho ezingabalulekile kangako Kuyaphawuleka ukuthi yonke le nqubo ithatha esingaphansi kwehora. Ngakho-ke, lokhu Casserole kungenziwa Kunconywa ukuba labo abaye ungakabi usunqumile ukuthi sokulungiselela izingane ngesidlo sasekuseni.

Ukuze sijabulise wesikole wakhe lezi awukudla esihlwabusayo futhi unempilo kufanele kube ebusuku ukuze Thenga kakhulu zonke izithako ezidingekayo. Ukuze silungiselele kokhonza uzodinga:

• 80 amagremu of ushizi.
• amaqanda fresh ababili.
• 40 amagremu elayisi.
• 40 namamililitha ubisi.
• Izithandani wezipuni ukhilimu omuncu.
• amagremu 100 sezithelo zevini ezonyisiweyo.
• Isigamu isipuni ushukela.

Ngaphezu kwalokho, kudingeka alungiselele amagremu amahlanu e-ibhotela kanye breadcrumbs.

Njengoba silungiselela okumnandi ukudla kwasekuseni ingane kufanele kuthathwe fresh futhi nemikhiqizo high kuphela. Esikhathini isitsha elomile cottage shizi ushukela, ibhotela iqanda elilodwa. Lonke ngesikhathi esifanayo kahle futhi ixhunywe nge pre irayisi iqinile futhi omisiwe wageza.

Ungqimba kwaphumela lenzelwa epanini, ngaphambilini ugcobe balifafaza nge breadcrumbs. Kubalulekile ukuthi ukuphakama Casserole zangomuso singadluli 3.5 cm. Ngenhla ke Athambisa egg, washaywa ngezinduku ukhilimu omuncu, wathumela i kuhhavini osuke usushisa kakade ukuba degrees, anamakhulu mabini. Ngemva kwesigamu sehora izaqheqhe-irayisi Casserole kungenziwa wakhonza etafuleni. Ngesicelo ujamu yayo waphuzisa noma uju.

ushizi Omelette embhedeni

Kuyinto isidlo okwanelisayo elula Ungakwazi futhi abe nesithakazelo kulabo namanje uyahlolisisa ukuthi zilungiselwa ibhulakufesi. Vele uqaphele ukuthi yonke inqubo kuzothatha imizuzu cishe abangamashumi amabili. Ukuze wenze ezimbili izingxenye omelet, kufanele uhlole ukuthi kukhona in esiqandisini yakho:

• amagremu 100 of ushizi.
• amaqanda fresh eziyisithupha.
• utamatisi ababili ezivuthiwe.
• 250 namamililitha ubisi.

Plus, udinga usawoti kanye ambalwa amahlumela ngesikele sokuthena of dill noma parsley. Ezansi amapani ezijulile basakaze noma amaqhafuqhafu ushizi Diced ezigugile. Lapho esebekwe ukuba abe phezu tincetu utamatisi kanye konke wathela amaqanda, ngesiswebhu nobisi kancane anosawoti. Ngemva kwalokho, lo omelet elilandelayo efafazwe oqoshiwe amakhambi fresh bese uthumela ku ubhake kuhovini-evuthayo.

"Isikole Morning"

Lolu khetho kufanele senze kulabo abacabanga ukuthi nakanjani kudingeka ukupheka iphalishi ngesidlo sasekuseni. Ukuze uthole ezimbili servings izitsha esihlwabusayo futhi unempilo, kufanele Thenga kusengaphambili zonke izingxenye ezidingekayo. Kusihlwa, hlola ukuthi zikhona ekhishini lakho:

• Eziyisithupha wezipuni oatmeal fake kutsho.
• Omunye apula kanye banana.
• Four kashukela.
• ipheya ezivuthiwe ezinkulu.
• walnuts ezine.

Groats uthele ezimbili izinkomishi zamanzi abilayo. Ungqimba kwaphumela is kuhlangene ushukela uhlanganise kahle. Ngemva kwalokho, izitsha kusukela iphalishi esilandelayo ukubeka phezu kwesitofu wafaka ku-microwave. Indishi eqeda sengezwe nuts oqoshiwe izithelo izicucu. Ngesicelo lingcolile, ungafaka ibhotela kancane.

Ngenxa yokuntula izithelo fresh kunemifuziselo amakhowe yokuthumela omisiwe. Njengoba ushukela, kungaba esikhundleni ujamu noma uju.

Polenta nge ithanga

Lena isidlo esihlwabusayo kakhulu futhi unempilo ngokuqinisekile ngeke kube nentshisekelo Labo abacabangela yini ukupheka at kwasekuseni masinyane. Ukuze ekuseni ukondla umkhaya wayo iphalishi ukukhanya, flavorful nokunomsoco kufanele kube usuku ngaphambi ukuya esitolo uthenge zonke izithako ezidingekayo. Ekhishini lakho kufanele:

• 300 amagremu nahlanza ithanga uginindela.
• A isipuni ushukela.
• amagremu 100 corn oluthile lokudla.
• ingilazi yamanzi.
• 300 namamililitha ubisi.
• Mayelana 50 amagremu ibhotela.

Ngaphezu kwalokho, uzodinga esincane nosawoti. Njengoba silungiselela kwasekuseni okumnandi ukuba ngobusuku obandulela ukuqinisekisa ukuthi ayatholakala kuwe zonke izingxenye ngenhla. On epanini ukuthosa ugcobe ibhotela, ukusakaza ngaphambilini wageza Diced ithanga Fry it emlilweni ophansi imizuzu emihlanu, ngaphandle ukukhohlwa ngezikhathi ibangele. Khona okuqukethwe izitsha kuthululwe 150 ml ubisi Bates umlilo.

Nakuba ithanga is languishing ngesikhathi ipuleti, ungalungisa iphalishi. Ukuze wenze lokhu, corn oluthile lokudla wathela ingilazi yamanzi, engeza ezinye usawoti kancane bese sipheke ukushisa ubuncane.

Ukube isikhathi ukuthambisa phansi ithanga nge blender isandla noma tolkushkoy. I puree kwaphumela is kuhlangene noma insima okuphekiwe, uthele izinsalela ubisi ushukela. Pan ne isidlo cishe ngomumo wabekwa ipuleti, embozwe ngesivalo futhi tomyat simmered imizuzu eyishumi. Iphalishi babe ngisho ethambile futhi tastier, ke engeza ibhotela, zihambisana ithawula bese ushiye imizuzu eyishumi nanhlanu. Ngemva kwalokho it is ngelulela amapuleti ukuhlobisa omisiwe noma amakinati imbewu ithanga.

imvubelo pancake

Labo basakholelwa ukuthi zilungiselela ibhulakufesi, Ngingaluleka ukuba banake lokhu uswidi esihlwabusayo nokwanelisayo. Njengoba lonke inqubo ithatha cishe amahora amabili, ngobuhlakani pancake enjalo ungcono usuku off ningekho ezisheshayo ukusebenza. Ukwelapha nendlu yakhe aphathe lokhu, udinga i-uhlole okuqukethwe esiqandisini yakho futhi ukuthenga imikhiqizo ezingekho, uma kunesidingo. Ngaphambi kokuba uqale ukupheka, qiniseka ukuthi unayo ezandleni zakho kuhlanganisa:

• 200 amagremu kafulawa kakolweni.
• Omunye Iqanda fresh.
• Eight amagremu ushukela nemvubelo.
• 320 ml yobisi.
• 12 amagremu samafutha zemifino.
• 70 namamililitha yamanzi.
• A ingcosana kasawoti.

Njengoba silungiselela ukudla okulula wonke umndeni, kubalulekile ukuthi kwathi ewusizo nje kuphela kodwa futhi okumnandi. Ukucupha imvubelo, bona idilizwa emanzini afudumele ezinoshukela bese ushiye for ngekota yehora endaweni efudumele.

Kokunye isitsha exhunywe ubisi sekuqala ukufudumala, amaqanda, usawoti nofulawa zangaphambi sifted. Zonke uhlanganise ngokucophelela ubebushelezi, engeza kusebenze imvubelo kanye ushiye ihora endaweni efudumele. Emva kwalesi sikhathi kubuya inhlama kahle exubile eceleni eceleni imizuzu amathathu. Bhaka pancake phezu hot uyithose pan, ngamafutha zemifino. Khonza kubo ukhilimu omuncu.

izithelo isaladi

Labo banesithakazelo kulokho ngokuvamile enawulungiselelwa ibhulakufesi ehlobo futhi kwentwasahlobo, kungase kube ukuhlakanipha ukuba sisebenzise sekukhanyeni kokusa ukudla dessert enezivikelo eziqinile. Ngaphambi kokuthi uqale inqubo, udinga ukuya esitolo esiseduze futhi uthenge:

• plums ezintathu ezinkulu.
• Omunye peach ezinkulu.
• Three ibhilikotsi.
• Amabili nectarine.
• 150 amagremu ice cream.

Ngaphezu kwalokho, uhlu ngenhla kumele kulekelelwa esincane lukashukela kanye isipuni brandy spoon. Njengoba silungiselela kwasekuseni okumnandi (zokupheka inikeziwe sihloko lanamuhla), zonke izithelo kufanele kube sezivuthiwe kodwa hhayi esithambile futhi.

Amabhilikosi, nectarines futhi plums bahlanza, obsushivayut iphepha amathawula, mahhala kusuka amathambo bese uthathe tincetu mayelana efanayo. Ngemva kwalokho, izingcezu izithelo ithunyelwa endishini ufafaze ushukela oluyimpuphu, futhi leyo mali iyahlukahluka kuye siqu ntandokazi chef nomkhaya wakhe. Uma isaladi sikulungele abadala, ungakwazi ukwengeza isipuni brandy. I-dessert okuholela lenzelwa nezitsha ice cream nihlobise ice cream amabhola.

apula fritters

Uma namanje ngizibuza ngalokho sikulungele ibhulakufesi, kungcono uzame leresiphi. Kuyathakazelisa ngoba ayidingi izithako eziyinkimbinkimbi futhi kuyabiza. Cishe umndeni ngamunye kukhona njalo:

• apula ezintathu ezinkulu ezivuthiwe.
• Ipheya amaqanda fresh.
• Isigamu ilitha iyogathi.
• izinkomishi nesigamu kafulawa.

Ngo amafutha okupheka nosawoti kufanele kusetshenziswe njengoncedo izingxenye ezengeziwe. Endishini ezijulile ukuthumela i-yogurt, amaqanda nofulawa zangaphambi sifted. Zonke kuxutshwe kahle futhi ngobumnene engeza ezinye usawoti. Ukuze inhlama nomphumela ingezwe wageza, ehlutshiwe wanquma ama-aphula. Zonke futhi wayixova bese ziqala Fry fritters. Ready uju ukusabalala on ipuleti amahle fafaza ushukela oluyimpuphu.

Oatmeal kanye cranberry kanye amawolintshi

Inqubo ekulungiseleleni le iphalishi elula kodwa ngendlela emangalisayo ewusizo kuthatha ikota kuphela ngehora. Ngaphezu kwalokho, kuyodingeka ibanga elincane imikhiqizo. Uhlu kuhlanganisa:

• 70 ml ukhilimu.
• izinkomishi Omunye nengxenye cranberry juice.
• Ababili wezipuni ushukela.
• inkomishi kwesigamu oatmeal.

Lolu hlu olungenhla kufanele kulekelelwa amawolintshi fresh futhi 70 amagremu amajikijolo. Epanini egcwele cranberry juice, thumela oatmeal kanye noshukela. Kukhona futhi wengeze elikhuhluziwe orange. Lonke ngesikhathi esifanayo kahle, ethunyelwe ipuleti, kulethwa thumba bese ukuphela imizuzu ayisithupha. Emva kwalesi sikhathi epanini wathela ukhilimu, ivuse futhi bese ususa emlilweni. Ngaphambi sikhonza, iphalishi ngomumo eyenziwe ehlotshiswe tincetu orange futhi cranberry.

cheesecakes

Ukuze wenze lokhu ibhulakufesi inketho akudingeki isikhathi esiningi, futhi isethi lelula izithako. Ekhishini lakho kufanele kube:

• Ikhilogremu ushizi.
• A ingilazi ufulawa kakolweni.
• Eziyisithupha wezipuni ushukela.
• Ipheya amaqanda fresh.

Kokunye isitsha ushizi ixhunyiwe, ushukela, amaqanda futhi pre-sifted ufulawa. Konke kahle exubile ubebushelezi. Kusukela kwaphumela ifomu inhlama amabhola amancane, kancane cindezela phansi phezu kwabo bese uthumela ku a hot uyithose pan, owagcoba nanoma iyiphi amafutha zemifino. Cheesecakes Fry nhlangothi zombili kuze enhle brown yegolide. Indishi eqeda bephethe ujamu noma ukhilimu omuncu.

sandwich Zezıhlabane

Uma ekuseni, kukhona isikhathi esincane kakhulu, futhi asazi ukuthi yini ulungise ukudla ngokushesha futhi ezihlwabusayo, ungazama leresiphi. Ukuze uthole elimnandi sandwich ashisayo, udinga i-ukuthenga:

• Isinkwa esimhlophe.
• ushizi Hard.
• Ipheya utamatisi ezivuthiwe.
• Ababili clove sikagalikhi.
• Salt.
• Ibhotela.

Bhaka babeka tincetu tesinkhwa, lapho ibekwe ibhotela. Konke lokhu uya kuhhavini imizuzu eyishumi. Emva kwalesi sikhathi kubuya isinkwa zangaphambi athosiwe abafafazwe ushizi vukuza, ezibekwe phezu badabula clove cindezela u-garlic kanye utamatisi. Zonke kancane prisalivaem bese uthumela Bhaka. Lapho elicibilikile ushizi, sandwich ziyasuswa kuhovini wakhonza kuze etafuleni.

Croutons e Marienbad

Kumele kuqashelwe ukuthi le iresiphi kubolekwe cuisine isiJalimane. Ukuze ukulungiswa ibhulakufesi uzodinga:

• tincetu ezine lwesinkwa.
• 130 amagremu liverwurst.
• amaqanda fresh ezine.
• Isipuni ibhotela.
• Omunye apula sesivuthiwe.

Okokuqala, kudingeka alungiselele lisakazeka. Ukuze wenze lokhu kwelinye imbiza ukuxhuma apula yashizi ecubuziwe liverwurst. Zonke kahle exubile kuze homogenous.

Izingcezu ezimbili zesinkwa ezigcotshwe ibhotela inhlamvu isibindi isisindo Oku-omisiwe. amaqanda ngaphambili okulungiselelwe ibekwe eziphezulu ethosiwe amaqanda. Ngaphambi sikhonza sandwich Marienbad lihlotshiswe tincetu utamatisi kanye ne-parsley.