Indlela okumnandi okunama-kilojoule amancane ushizi?

Imikhiqizo ngamafutha ongaphakeme athandwa kakhulu. Yilokho kuphela emashalofini ezingavamile ukuthola umkhiqizo ehlanganisa ngokuphelele ukunambitheka bafunde nangendlela engokwemvelo. Ngokuvamile, ukudla ephansi fat, noma iqukathe izithasiselo chemical NEZIVIKELAKUVUNDA, noma ukunambitheka kushiya okuningi okufanele oyifunayo.

Lapha, ngokwesibonelo, ephansi fat ushizi - kuyini? ukuthi kungokwemvelo, esihlwabusayo ephansi fat ngempela? Ngingaba ulisebenzise kwalabo abasendleleni ukudla? Futhi malini? Futhi iyini kakhulu okunama-kilojoule amancane ushizi?

Izinzuzo ushizi ungakwazi ukukhuluma phakade. Lokhu elibilile ubisi umkhiqizo ushizi ekwenziweni canons kufanele libe ubisi nge ukwengeza iyibilisa nezinye izithako ezifana usawoti. Yekani abakhiqizi abonakele ukukhulula e onembeza okubizwa ngokuthi ushizi umkhiqizo lapho ushizi-kilojoule amaningi, njengoba abanye abanalutho.

Ngaphezu ezithile izinzuzo, ushizi lokudla okumnandi kakhulu. Ngesikhathi esifanayo inqwaba zinhlobo zayo uyakwazi bamukele yini ukunambitheka. Omama abaningi bazi ukuthi izingane, vorotyaschie ekhaleni kusuka kunoma iyiphi "le Ubisi", kaningi ngaphezu not give up ucezu ushizi. Low-ikhalori ushizi kuleli cala - ikhambi kangcono esiswini yezingane.

Ephansi fat ushizi ngokuchichimayo. Futhi ngisho umkhiqizo ukuthi okuthiwa granulated cottage shizi, eNgilandi nakwamanye amazwe amaningana wabiza "ushizi dolobhana". Kakhulu-kilojoule amaningi ushizi, cishe sayinela ukungena. Ibizwa nangokuthi Tofu. Wavumela ngisho kuze ntu are iguliswa lactose.

Ngaphandle kwakhe, kunezinye ushizi okunama-kilojoule amancane emakethe emhlabeni. Ngokwesibonelo, ricotta, kakhulu okusikhumbuza ijwayelekile Russian umthengi izaqheqhe. Futhi lapha zihlanganisa mozzarella, feta, ushizi. Kodwa nge isimo esisodwa - uma imikhiqizo engenhla zenziwa kusukela ubisi olunamafutha amancane. Futhi ngisho kangcono - kusukela yesikimu. Nokho, noma yimuphi umenzi ushizi abanolwazi uzokutshela ukuthi lokhu ukuhlambalaza! Uma ushizi iphekwe kusukela kudala ubisi okumnandi kakhulu futhi ecebile ke makube njalo! Ngeke siphikisane, wonke umuntu iqiniso zabo.

Low-ikhalori ushizi kungaba lula ukupheka yedwa ekhaya. Uma ngokungazelelwe azange abathembe ngabakhiqizi noma ucabanga ukuthi esihlwabusayo kakhulu kungenziwa kuphela ukuzenzela okwakho yakhe, noma nje ufuna ukuzama into entsha - ushizi ukupheka ngokwakho!

Uzodinga 500 amagremu ongaphakeme amafutha cottage shizi, isigamu inkomishi yobisi yesikimu, iqanda isigamu, isigamu isipuni sikasawoti, isipuni ingxenye yesine ka-baking soda, ambalwa itiye nezinkezo samafutha zemifino.

Cottage shizi ukubeka epanini, uthele ubisi, imenze ngamathumba, ukunciphisa nokushisa imizuzu imizuzu 10-15, ibangele ngezikhathi ezithile. Sitsheke mass okuholela ku ngesihlungo noma strainer, gauze padded. Lapho stechot serum, shift isisindo emuva ku-pan, engeza amaqanda, usawoti, baking soda, ibhotela imizuzu omunye ngemva kwemizuzu eyishumi, kuze kube uqweqwe abushelelezi. Ngokushesha shift ke esitsheni kokufumbathisa wafaka endaweni epholile.

Lokhu nakanjani ushizi-kilojoule amaningi awakwazi ngokuthi "real" ushizi, kodwa umkhiqizo kuvela esiphundu, futhi okubaluleke - yemvelo futhi ephansi fat. Nokho, kuwufanele ukukhumbula ukuthi ngisho okunama-kilojoule amancane ushizi ngokuvamile aqukethe omningi, ngakho akufanele athole wathumba kubo.