Ukudla ushizi khekhe kusuka: Recipe

Ngaphandle okukhona amnandi, ukuphila kuba buthuntu futhi isimo esidabukisayo uwela, futhi uhlamvu uqala ukuwohloka. Kodwa sibalo elahlekile kubangelwe bhaka eziyengayo! Ukuze sihlale ezikhangayo ngokubukeka, hhayi ukulahlekelwa uzwela abanye ngenxa ukucasuka aluthola, ngezinye izikhathi sinikeza pamper ngokwakho ngenkathi ukupheka ukudla khekhe. In version yayo yasekuqaleni lesi sidlo kubhekwa cishe okunomsoco kakhulu amakhekhe. Nokho, uma kancane siphambuke iresiphi standard futhi ubonise ukucabangela nge ukukhalipha, ingozi ngokungeza Kilos engadingeki izomashela by izikhathi eziningana.

A classic ezingaphelelwa isikhathi

Ukuze uqale, cabangela-kilojoule amaningi khekhe Ukudla iresiphi iyona eduze esiphezulu akuthande. ngesiswebhu kahle amaqanda, yaqalisa ezimbili wezipuni ufulawa owenziwe oat bran, futhi cottage shizi - esithambile futhi njalo ngalo. Konke lokhu wayixova ne ukwengeza ingxenye yesithathu spoon se-baking powder. ungakwazi ukwengeza isipuni cocoa wezokudla uma uthanda. Inhlama thinly basakaza phezu isikhunta abicah (ngaphandle uwoyela! Futhi ngakho-ke ngeke unamathele), okuyinto kususwe kuhhavini imizuzu eyishumi. Phakathi nalesi sikhathi, wena nje isikhathi ukuncibilikisa 20 amagremu gelatin ngesigamu ingilazi yobisi, futhi - zigcwala. Ukuze ukunambitheka ungafaka kancane kalamula ne vanilla. Ingxube sishisiswe kuze gelatin siphela, wayixova nge 150 amagremu alube ushizi zero amanoni Sweetener. Ungqimba kwaphumela kuthululwe ku ostuzhennoy ikhekhe kanye khekhe Ukudla efakwa imbala. Wadonsa kwamahora ambalwa, kodwa ukuzuza kwabantu oyifunayo kungcono ukubamba isidlo kuphole ubusuku bonke.

Indlela elula

Labo ungafuni lokudlela elalinesitofu, inganikeza Ukudla khekhe ngaphandle baking. Ukulungele ulinde kusadingeka kuze kube sekuseni, kodwa isikhathi ngempela kancane. Five svezheotzhatogo wezipuni kalamula exutshwe inani elilingana yamanzi; kule ngxenye ayisishiyagalolunye amagremu ofakwe gelatine. Ngemva kwemizuzu engu-Five ketshezi uyabaselwa lapho yokuqhuma gelatin - selehlile. Eceleni ngesiswebhu polstakana zemvelo ephansi fat iyogathi kanye nezinkezo ezintathu uju liquid futhi iphakethe (200) izaqheqhe (khumbula ukuthi uphuzwe defatted). Bobabili uquqaba ehlangana ekugcineni ngokucophelela kwalethela ophehliwe kumuntu Foam amaprotheni amabili. I ngezansi efomini wabeka berry-izithelo ingxube kuthululwe phezulu - futhi emakhazeni.

"I-New York"

Ngakusasa Ukudla khekhe njengoba base iqukethe amagremu ayikhulu okunama-kilojoule amancane breads like "UDkt Korner". Bona sidilike ngakwesokunene futhi ixubene amaqanda amabili. Uma they basakaza nombala, ingxube is idlule blender, wabeka efolomeni kanye nezitini ikota ihora ashisa esezingeni 180 Celsius. Ukuze ukugcwaliswa wamaprotheni ezine ophehliwe ukuze yokubeka Foam, wabe esenezela Sweetener (a okungcono ketshezi, ezifana stevia akhiphe) futhi kuphela ke - kancane kuka iphawundi ushizi. Gelatin ibhalwe ngokwezinto imiyalelo kanye busuka mass. Itholakala kwi kokuqendwa okusaswidi flat, okuyinto ithunyelwa kuhhavini ihora lesithathu. Cool khekhe Ukudla kufanele kube khona lapho nge ajar umnyango. Ngakho ungagwema ke ngokuhlaziya.

berry khekhe

Lapha, i-ikhekhe esithathwayo 10 amagremu oatmeal amakhukhi, imvuthuluka yayo ixubene amaqanda elikhandiweyo; etholakala "Inhlama" Kumiswa ikhekhe wabhaka imizuzu 10. 600 amagremu izaqheqhe ngesikhathi esifanayo amabili wezipuni fructose, amajingijolo kuthululwe (400 g, okuningi ngangokunokwenzeka) of the last injected Foam 10 amaprotheni. I ukugcwaliswa lenzelwa ungene isizinda, futhi eqoqwe khekhe wezokudla emuva emlilweni endaweni ethile e isigamu sehora. Ngemva Ukupholisa, kumele kube hhayi ngaphansi kuka-2 amahora bame esiqandisini - ukuthola obukhulu ukugcwaliswa isakhiwo.

Ukudla ushokoledi khekhe

Abaningi ushokoledi amaswidi ngaphandle injabulo enkulu Ungasingenisi. Futhi, eyaziwa asisebenzi ukudla okunama-kilojoule amancane. Nokho, kukhona indlela: esikhundleni kokuqendwa ushokoledi cocoa ngaphandle ushukela. Lesi sakamuva akufanele kube ngaso sonke phakathi izingxenye, it is indawo Sweetener, elisetshenziswa njengesibonakaliso fructose.

Okokuqala, ukulungiselela isisekelo khekhe Ukudla. A ingilazi ufulawa wholemeal kuyinto exutshwe ezine wezipuni cocoa ezimbili fructose. Ungqimba esibethelwe amaqanda amabili amakhulu. Inhlama elethwa olubushelelezi futhi ifomu basakaza. Ikhekhe isuswe eziko sishisiswe 180 ejwayelekile baking Celsius, ihora lesithathu.

Ukuze ukugcwaliswa iqanda abane abamhlophe abahlukene, futhi ngesiswebhu ibe impahla obukhulu, amelana iziqongo. It ngobumnene wayixova nge 600 amagremu yesikimu izaqheqhe kanye nezinkezo ezimbili Sweetener kanye esilinganayo cocoa. Ukugcwaliswa wawanda Korzh, futhi yokuphatha babuyela kuhhavini futhi imizuzu engu-20.

"Ukufaneleka-fun"

amahle kakhulu futhi esihlwabusayo berry Ukudla khekhe izaqheqhe, elakhiwa ngo-izingqimba. Korzhik usheshe ngaye: isigamu inkomishi oatmeal idlule blender (unga ngokusebenzisa grinder inyama, kodwa izikhathi ezimbalwa), exhunywe ne amaqanda amabili futhi Sweetener - uphendulela inhlama kwasakazwa ifomu bese ithunyelwa kuhhavini imizuzu 10-15. By the way, umlobi iresiphi njengoba stevia Sweetener uhlongoza ukusebenzisa, kodwa ungakwazi ukuthatha omunye okuyinto zijwayele.

Ngenkathi ikhekhe epholisa, ngokulandela imiyalelo imithetho buhlanjululwe-20 igremu isikhwama gelatin: ziyoncibilika, evuthayo, is selehlile. amakota amathathu ketshezi okuholela ixubene 800 amagremu ojiyileyo ushukela esikhundleni. Le nhlanganisela is ukubola ngesisekelo - nezesikhathi esizayo Ukudla khekhe Ufakwa abandayo okungenani amahora ambalwa. Khona ungqimba amajikijolo enwetshiwe (uma iqandiswe, kumelwe babe abaphile pre-ncibilika), phezulu wathela jelly esele kanye dessert kubuyiswe emuva zibe imbala kuze solidification sokugcina.

Marble khekhe

Labo azizwa unethemba ngesikhathi ipuleti, uyinkimbinkimbi kakhulu kungenzeka ahlinzekwe namakhekhe wezokudla. Lashizi kule iresiphi inika nenhle kakhulu, imibala zemabula emangalisayo okumnandi. iyogathi Yemvelo (polstakana) blender ngesiswebhu nge elithambile curd ushizi (400 amagremu) ukuze ukushuba ukhilimu. Kumele wanezela amaqanda amathathu Sweetener. Izinkumbi ezimbili nengxenye angenele cocoa spoon, ukukhanya yesibili ngakwesokunxele. Inhlama kuthululwe ngokulandelana ukwakha imivimbo nemibuthano. khekhe Bhaka imayelana ihora; ngemva kufanele ame cishe amahora amathathu kule esiqandisini.

"Ushizi Tale"

Futhi ekugcineni - ekudleni khekhe of cottage shizi no amawolintshi. Ngaye, amaqanda emihlanu kufanele ihlukaniswe isikhuphasha amaprotheni. Eyokuqala kahle ngesiswebhu futhi inkomishi kwesigamu zemvelo ephansi fat yogurt, isigamu kilogram of ushizi, ushukela (lokhu kuthathwa ukunambitha) kanye ezimbili spoonfuls of isitashi. Ekugcineni spoon ngobumnene owethulwa abamhlophe etshalwe kubantu abaphila ngokwehlukile. "Test" kuqondiswa ukwakha.

amawolintshi amabili kahle bahlanza: kubalulekile ukususa ikhasi, imbewu kanye izindonga olumhlophe - konke lokhu esitsheni sokugcina lizwakale ezibabayo. Izingcezu afakwa blender futhi ufane nezinkezo ezimbili isitashi; ukugcwaliswa kuthululwe phezu mass razrovnennuyu. Orange Ukudla khekhe kubuyiswe eziko; Ukubhaka kuthatha imizuzu engamashumi amane. It is selehlile ngqo ifomu bese uthathe izingxenye selehlile ngokuphelele phansi.