Indlela walnuts ewusizo

Nut izihlahla - kuba isitshalo ngempela ezingezwakali ukuze izimo zezulu, zikhula ikakhulukazi eMelika eYurophu Ephakathi, kodwa ayizange kugwema ziyadliwa babe omunye ethandwa kakhulu futhi ngesikhathi esifanayo imikhiqizo untula emhlabeni. Kuyini isizathu ithandwa kangaka, kungani abantu bazimisele ukukhokha imali enkulu ngoba lesi sidlo?

Iqiniso liwukuthi ngaphezu zizwakale kahle, ziyadliwa has kuyasizuzisa kakhulu umzimba womuntu izici. Walnuts ongakhonza ukudla nje kuphela, kodwa futhi ikhambi izifo eziningi ezinjengesifo sikashukela. Noma kunjalo, ake sibone ukuthi yini ziyadliwa ewusizo , nokuthi kwaba isihluthulelo ukuphulukisa alo izakhiwo.

Isizathu sokuqala itholakala esihlahleni ziyadliwa, iqiniso ukuthi inohlelo enamandla kakhulu impande, izimpande zayo uhambe ngokujulile phansi, okuvumela kwesihlahla ukuvikela ngokuphelele ngokwabo emiphumeleni izici ezingezinhle zangaphandle, ezifana imvelo abampofu. Akwaziwa yokuthi ngemva kugqamuke amalangabi esikhungweni sokuphehla eChernobyl NPP, amantongomane owakhula ngaso ibanga amakhilomitha amahlanu ukusuka esiteshini, ngawo unyaka olandelayo wanika okumsulwa ngokuphelele izithelo, isibe Sibonga kungenzeka ukuba i simiso esibanzi impande, ziyadliwa. Kususelwa kule singaphetha ngokuthi izinga ziyadliwa, ngokungafani nazo zonke ezinye izithelo, cishe esizimele isimo kwemvelo zone lapho umuthi likhula, futhi lokhu kuyiqiniso ikakhulukazi ngokoqobo yokungcola asebenzayo. Awukwazi ukhathazeke ukuthi isihlahla okhule nut ekhungathekile Akucaci kulokho.

Ngilusizo ziyadliwa futhi ngenxa ngezithako zawo. Lezi izithelo amaphesenti angaphezu kuka-57 aqukethe amafutha abacebile unsaturated okunamafutha acid okuyinto ngenkuthalo esetshenziswa ekwelashweni prophylactic of isifo sokuqina kwemithambo yegazi. Phawula futhi ukuthi isithelo nut esiningi (16%) equkethwe amaprotheni ikhipha efana amaprotheni inyama nemikhiqizo yalo, kanye lifaka kuqala phakathi isitshalo.

Nuts nazo potassium eningi, yensimbi ne phosphorus phila phakathi kwawo wonke izitshalo on ezingeni iodine, ukwelashwa ngakho manje evame kakhulu yegilo ziyadliwa, amantongomane ngosuku 2-5 kuphela izokunikela ezidingekayo iodine ezingeni nokusiza kuholele indlala yegilo kokuvamile. Phela, lo lokuhlushwa iodine amahlamvu mkhulu kangangokuba kuyoba usizo, ngisho nje ahlale ngaphansi umqhele yalesi sihlahla anamandla, yebo, awusebenzi ukwelapha kwenu kubo bonke izifo, kodwa ezinye inzuzo ncamashi ukuletha. Kuyaphawuleka ukuthi carbohydrate okuqukethwe ongaphakeme ikuvumela ukuthi usebenzise walnuts e ngifundise ngesifo sikashukela, futhi nut amagobolondo, okuyinto thina esetshenziswa nje ulahle, Kuyinto uvithamini C

Sekuyisikhathi eside abantu laziwa, singathi yini kuba ziyadliwa ewusizo, futhi akumangalisi ukuthi kukhona eziningi zokupheka Folk imithi, isibonelo, ukumnika ziyadliwa eshiya ukukusiza ekulweni izimpethu neziyaluyalu emathunjini, kanye ziyadliwa juice uju zikhishwe stomatitis. Futhi iyatholakala ku Pharmacy manje yemvelo uwoyela ziyadliwa, kuba ithuluzi elikahle kakhulu ekwelapheni conjunctivitis futhi otitis abezindaba, nokuba futhi isinqandakuvunda, kuyasiza amanxeba ukuphulukisa ngokushesha.

Manje njengoba siyazi ukuthi ziyadliwa ewusizo, singasho ukuthi ungaphandle kwazo yena kufanele kubhekwe omunye imikhiqizo ewusizo kakhulu plant, okuyinto ine impahla kakhulu kwezokwelapha, futhi alinaso Izimo. Bunake imikhiqizo ewusizo, okuyinto ngesikhathi esifanayo emazweni CIS angathengwa at an ngentengo eqolo, noma ukulungiselela bebodwa. Qiniseka ukuthi ufake walnuts ekudleni kwakho kwansuku zonke, kuyokusiza ukuba uthuthukise namasosha omzimba futhi ukuvikela ezifweni eziningi.