Ngingabakha kanjani ubuhlobo kangcono?

Kuze kube manje, inkinga umzabalazo wokulwa isisindo okweqile ingenye izihloko kunazo ukuphokophela futhi baba nezimpikiswano. Ngeshwa, abantu bobulili fair, abafisa, kunalokho, sithole ambalwa Kilos extra, abezindaba ukuwukhohlwa. Kulesi sihloko sizozama ukunikeza izimpendulo, izintokazi ezintathu ezithakazelisayo futhi akukho ngaphansi okuthakazelisayo yesimanje, lo mbuzo: "Ungakwenza kanjani ngcono", "indlela shayela inombolo edingekayo of amakhilogremu" futhi "kanjani ukwandisa hhayi ubuningi amafutha kanye nenani yemisipha ehlosweni ubuncane kakhulu ".

Pho, ungayilawula kanjani zilulame? Ngaphambi kokuba siphendule lo mbuzo, kumelwe senze isexwayiso ezibalulekile. Ngokuvamile, ukuba mncane ngokweqile kungase kubonise izinkinga zempilo ezingathí sina, ngakho ukuqala iwukuba kudokotela futhi ibhekane iqoqo survey kunesidingo. Kwaze kwaba yilapho sebeshiye uqiniseka ukuthi isimo umzimba wakho is ngaphakathi landelana, usungaqala nokuqalisa amaphaphu ethu kanye nezeluleko ezingeyona inkimbinkimbi.

Ngokushesha ezidingekayo ukuze sithole ukuthi kukhona indlela ngokushesha alulame. Cha, indlela enjalo ayikho. Uma ufuna ukuba ngumnikazi we imibuthano amahle, hhayi emphethweni fat, kubalulekile ngaphambili ukuba ibekezele futhi banamathele imiyalelo.

Futhi ekugcineni, uzinikele inqubo ilungelo setha Kilos entsha bese simnikeza impendulo yokuphendula umbuzo ke kungenzeka kanjani ukuba umuntu alulame ngaphandle umonakalo empilweni kanye sibalo.

Hudyshki Abantu abaningi ngephutha bacabanga ukuthi ukusetshenziswa lenqwaba imiqulu, sandwich, amakhekhe iyobenza umgomo. Ngokungangabazeki, ngemva kwamasonto ambalwa umphumela isobala, kodwa neze ubani azokuthanda nokuwohloka kwesikhumba, kanye ukwandisa lwesisu. Yazi Muffin - lokhu akulona ingxenye KAKHULU yokudla nsuku zonke. Esimweni esinjalo njengoba ukwanda isisindo emzimbeni umsizi abakhulu babe amaphrotheni, kuyinto efiselekayo ukuthi bangabafokazi okuvela ezilwaneni. ubuningi enkulu kuqukethwe cottage shizi, inhlanzi, inkukhu.

Kungcono alternate phakathi mikhiqizo kanye umphelelisi nabo izithelo fresh. Ngaphezu kwalokho, akufanele sikhohlwe mayelana kwenye ingxenyana lempumelelo: ukwenyuka kancane engayitholi caloric. Musa nje "izinto" isisu sakho nge zonke izinhlobo okukhona, bese usuku lonke ukuzizwa umuzwa ungakhululekile osindwayo esiswini. Kungcono ukuba kwahlukaniswe imikhiqizo ku izikhathi eziningana futhi siwasebenzise cishe ngesikhathi esifanayo. Ngakho, bafowethu, uyazi ukuthi ukuze siphinde sithole ngendlela enempilo.

Shiya isici ezimbalwa okubalulekile kulandzelana lokufanele ekudleni. Ukudla kwasekuseni kufanele kube ephezulu ebangeni okunama-kilojoule amaningi. Ushizi, ibhotela, ubisi, iphalishi izinhlobo zinhle salokhu ukuqinisa ekuseni. Imenyu ukudla kwakusihlwa, kuyoba ushintsho oluncane: Kwekucala nje, kuyinto efiselekayo ukudla okunama-kilojoule amaningi dish enkulu, bese kuya isobho noma isaladi. Bazitike dessert, kodwa futhi siyamukhumbuza, Ungeqisi ne amnandi. Futhi-ke, i-dinner! Akunakusetshenziswa musa ukuphika ngokwakho injabulo kokudla isidlo sakusihlwa, isikhathi kahle okuyiwona ubhekwa amahora amabili ngaphambi sokulala.

Emini, ungakhohlwa mayelana umthamo encane, phakathi kwesikhathi lapho akufanele makudle chips noma izinja hot, futhi Izingxube izithelo ezomisiwe noma ubhanana. Ngaphezu kwalokho, umkhuba omuhle ukungena ukusetshenziswa nsuku zonke zisebenzisa amanzi amaningi.

Ngithanda ukunikela ucezu wokugcina futhi okubaluleke kakhulu iseluleko: ukuhlelwa amakhilogramu eyengeziwe kufanele ugcine ukuzihlanganisa umsebenzi. Abaningi benu uyoba umangale futhi uzibuza ukuthi ungathola kangcono, ukudlala njalo ezemidlalo? Impendulo ilula. Akekho umuntu uphika ukuthi bahlanganyele a Ukuvivinya umzimba ngendlela umdanso noma ujuluke ku-treadmill, okubhaliselwe ziya echibini noma evamile isigamu sehora uhambo kuyoba yinto umphelelisi kakhulu kohlelo okunengqondo isisindo somzimba.

Khumbula: kumuntu, konke kufanele kuvumelane!