Iklabishi kohlrabi: izakhiwo ewusizo

Wonke umuntu kumele udle imifino. Abaningi bayokuthi ukuthi, njengoba kunjalo nangamanye, kodwa udle nabo uma nenani kwesokudla? Iqiniso liwukuthi i-ukusebenza evamile umzimba udinga eziningi ewusizo futhi izakhi ezitholakala ezihlukahlukene imikhiqizo. Kubalulekile ukwazi ukuthi kukhona umkhiqizo elinjalo elimangalisayo esasizoba konke ngesikhathi esisodwa. Konke lokhu Ngilobela khona neqiniso lokuthi akuyona unganciphisa ekudleni kwakho kweminye imikhiqizo ethile (ikakhulukazi izithelo nemifino ejwayelekile), futhi kungcono kakhulu ukuba badle futhi yini hhayi zonke esitolo ungathola.

Kohlrabi, izakhiwo ewusizo okuyinto kuyadalulwa lapha, kuyinto biennial herbaceous plant, okuyinto uhlobo iklabishi iklabishi. Kusukela yethu evamile iklabishi kohlrabi, ngokuyinhloko zihlukaniswa lokuthi alikho amaqabunga neziqu (stebleplod) asetshenziswa njengokudla. Kohlrabi, izakhiwo ewusizo okuyinto ziziningi, akuyona into kakhulu ezingavamile, Nokho, bayavuma ukuthi yayike yezwa ngakho, hhayi zonke izakhamuzi zezwe lethu.

Yande ithole eCanada, eNtshonalanga Yurophu ne-United States. Sikhula ngokushesha impela futhi akuyona ukungenwa izimo ezimbi sezulu. Lokhu kunikeza abantu ithuba ikhule ngo-Sakhalin, eKamchatka, ngisho phezu eNyakatho Ekude. Uma wayefisa, lingatholakala ezitolo cishe kunoma iyiphi idolobha eRussia.

I ezidliwayo part turnips okwenyanga noma ibhola. Ngokuvamile, kuyafaneleka lapha ukuthi kohlrabi iklabishi, izakhiwo ewusizo okuyinto sicabanga ukunambitheka namanzi kakhulu futhi amnandi. Akanayo isici ezimhlophe ekhanda iklabishi nokucija. Kohlrabi lumnandi ngoba iqukethe eziningi sucrose.

iklabishi Kohlrabi: ukusetshenziswa, kusenza sibe

Zonke imifino ukusinika okuthile, kodwa ewusizo. kohlrabi kanjani usizo? Eqinisweni, eziningi kakhulu. Okokuqala, it has a ocebile kakhulu amaminerali kanye vitamin kwengoma. Amavithamini eziqukethwe it - kuyinto A, B1, B2 futhi B3, i-folic acid, ascorbic acid, futhi Vitamin E. Iqukethe ukulandelela izakhi ezifana zinc, cobalt, iodine, nensimbi, manganese, molybdenum, ne-fluoride. Macronutrients kuwo - kuba i-phosphorus, i-magnesium, i-sodium, potassium ne-calcium. eyikhulu amagremu iklabishi kohlrabi iqukethe kilocalories ezingamashumi amane nambili.

Lokhu umkhiqizo ngcono umzimba, futhi ngaleyo ndlela kungase kube usizo kulabo abaye sina wanquma ukunciphisa umzimba. umkhiqizo wezokudla futhi kwenza kube futhi isakhiwo esihle kakhulu amaselula kanye khona tartanovym acid.

Ukuba khona Antioxidants kwenza kube umkhiqizo engasetshenziswa rejuvenate umzimba, kanye ukwelapha izifo bemvelo oncological. Futhi eside kakhulu kuyaziwa ukuthi ukholifulawa anezakhi isisu ezisiza ihlanze umzimba ubuthi zanqwabelana ke futhi slag. Lokhu iklabishi juice isiphuzo njalo nalabo abafuna ukwehlisa igazi labo ingcindezi, ukuqinisa imisipha yenhliziyo noma ukubambezela yonke izinqubo ukuvuvukala ezenzeka kwegazi, kanye nezifo ze-ngokweqile, izitho zokugaya.

ukusetshenziswa nsuku zonke kwalo mkhiqizo omuhle ikuvumela ukubuyisela isimiso sezinzwa, ukuqinisa amasosha omzimba, futhi sithuthukise impilo jikelele.

A amazwi ambalwa mayelana Izimo

Iklabishi kohlrabi, izakhiwo ewusizo okuxoxwe ngazo kulesi sihloko akuzona ewusizo kunoma ubani. It kungavunyelwe ukusebenzisa abantu abanale isifo pheshana emathunjini, okwandisa asidi of juice esiswini. Futhi kufanele kuphawulwe ukuthi lo iklabishi nitrate buthelela kancane kuka nezinye imifino. Ngakho udinga ukusebenzisa kusenzima abaqaphe kakhulu.

Lo mkhiqizo ngeke uthole nganoma iyiphi esitolo, kodwa namanje ukuthi kuyazuzisa yini ngempela kuye ukuthola isikhathi sasetshenziswa.