Yini amavithamini e ukhukhamba? Yini Amavithamini eziqukethwe ukhukhamba? Vitamin kakhulu ikhukhamba?

Mhlawumbe, akekho noyedwa umuntu ehlobo, elangeni elishisayo ngomumo ukuyeka ikhukhamba sithobekile futhi ezinoshukela. Futhi uma ngabe zikhona, ukuthi nje okwamanje ukuthi yini amavithamini e ukhukhamba!

Iyatholakala ukukhokhela yemifino kanye kalula digestible, uba yinkosi kwentwasahlobo-ehlobo izitsha. Ukwakheka kwalo yakhiwa 8/9 amanzi, 1/9 kodwa - ke liyinqolobane izakhi ezibalulekile emzimbeni kuphela abakwazi ukuthuthukisa.

Vegetable walithanda indoda ukuthi ngenkathi ukukhula ukuwafaka yayo ukusetshenziswa ebusika.

Indaba

Uthela izithelo futhi kuthambekele ukukhula zindawo Russian ikhukhamba elisuka okuhluke kakhulu hhayi isiko Russian. Ukubhekisela lokuqala zitholakala izincwadi Indian kuka 5000 edlule. Ukwazi lokho amavithamini equkethwe ukhukhamba, yemifino ngawathanda eGibhithe, eGrisi. Ngokuphathelene Russia, kunemibono ukuthi ingeniswe ezivela e-Asia futhi eyayisetshenziswa kabanzi ngekhulu le-16.

Namuhla, ungathola izihlobo zasendle yamakhukhamba eNdiya. Kukhona legend ukuthi lapho ukhukhamba ayembalwa, kombusi Turkish ayeyale inkantolo usike eziswini zabo ukuze ukuthola ukuthi ngubani badla wamthumelela isipho zemifino.

Ukwakheka umkhiqizo

Ukuze siphendule lo mbuzo, "lokho amavithamini e ukhukhamba" kufanele kube emashalofini ukuqaqa ingxenye zemifino. Izibalo banikwa 100 grams ngasinye.

The main element - amanzi, yayo 95,2 amagremu of ikhukhamba. Carbohydrate zihlanganiswa, zakha 3.6 amagremu futhi sakhiwe: ushukela 1.7 g; isitashi 0.8 g; 0.5 g fibre. Ingxenye isitashi lincane kangangokuthi, uma kulinganiswa nokwenu amazambane kuyinto 1:20, okungukuthi, e eside yakhe zokugcina kuyofika izikhathi ezingu-20. I ongaphakeme ikhalori yemifino Ukwakheka Ubuye amafutha (0.1 g.); amaprotheni (0.7 g.) batshale sterols.

Amavithamini: I 1,2,3,6,9; A, E, C, K, PP.

Macronutrients potassium, phosphorus, i-calcium, magnesium kanye sodium.

Landzelela izakhi: selenium, insimbi, one-fluoride, ne-zinc.

Zonke ndawonye ukuze zakhe ubuzalwane amagremu 100 14 ikhukhamba kcal.

Vitamin kakhulu ikhukhamba?

Phakathi kwalezi amavithamini indawo ahlonishwe fanele ascorbic acid (C) Ukwakheka kabani e yemifino 10mg. Vitamin eyaziwa ngokuba antioxidant zalo, izakhiwo zokuzivikela, ithonya elihle psyche nosizo ekulweni for ukuma mncane. Yiqiniso, eliqukethe e yayo Ukwakheka ikhukhamba ascorbic acid akuyona lemon Olwa, kodwa kancane ngemva kwakhe (e ulamula Vitamin C equkethwe 40 mg ngayinye amagremu 100 umkhiqizo).

Ukuba khona ngamavithamini A, E, ikhuthaza ukukhiqizwa collagen, ivikela umzimba ukulwa namagciwane nezifo. Ngalezi amavithamini ikhukhamba elisetshenziswa izimonyo buso ingxenye isikhumba mhlophe futhi asuse ubuso.

B amavithamini isisindo specific yokwakheka imifino kungene izikhundla lokugcina phakathi kwezinye izinsiza, kodwa inani labo lincane uyakwazi kahle ukuthonya umzimba.

potassium

Thola ukuthi amavithamini equkethwe ikhukhamba, akuhlale kuwubulungisa ukushiya eceleni potassium, yakhiwa yemifino 141 mg. Lokhu kuqinisekisa evamile ukusebenza macrocell womuntu: ulawula acid kanye nosawoti; Isekela umsebenzi izinso; It elwisana ukukhathala; It normalizes umfutho wegazi futhi aqede ubuthi.

Inani potassium ukhukhamba ifaniswe khona yayo sitrobheli, isibani anyanisi kanye tangerines. Le mfuneko nsuku zonke lesi sici kubantu 2 amagremu / ngosuku, okungukuthi, 300 amagremu ukudla ukhukhamba, ungase unikezwe emzimbeni 21% potassium isilinganiso amazinga nsuku zonke. Lokhu kwanela, kusukela, ngaphezu ukhukhamba, usuku olulodwa uqede inyama, amazambane, izithelo (ubhanana, izithelo ezisawolintshi), okuyinto iqukethe element Macro.

Izinzuzo yamakhukhamba

Uthuthuva ikhofi, ikakhulukazi ngenkathi ashisayo, cabanga onjani amavithamini e ukhukhamba, ubeke eceleni inkomishi isiphuzo futhi udle kangcono yemifino iqinile futhi ewusizo. Izinzuzo yamakhukhamba simiswe ngalendlela lelandzelako:

1. Wokuqukethwe enkulu liquid we ukhukhamba kusiza uhlale amanzi amaningi emzimbeni, asuse ubuthi.
2. Ngaphansi kokuqondisa udokotela angasebenzisa ijusi ikhukhamba is akwazi kwezinye izimo ukuqhekeza amatshe e-gallbladder.
3. It kunciphisa ingozi yomdlavuza webele futhi wendlala yabesilisa, kwesibeletho, amaqanda.
4. Insindiso ukuncipha. Abantu bayaphoqeleka ukuba ahlale eqinile ekudleni, akungabazeki, ungasebenzisa okunama-kilojoule amancane yemifino, ngaphandle kokwesaba isisindo somzimba. Yiqiniso, ngokulinganisela.
5. A imithi yokwelapha isifo sikashukela. Ikhukhamba juice iqukethe ama-hormone oyifunayo amaseli kwamanyikwe ukukhiqiza insulini.
6. Kokulinganisa yokucindezelwa. Umholi phakathi amavithamini - potassium, kanye magnesium, esiza abantu abaphethwe kuphakeme / kuphasi blood pressure.
7. Ekhaya pureed ikhukhamba yokugezela esibukweni kuyoba inkungu kancane. Isicabha creaking nge ezinamafutha akahle buxhomeke ikhukhamba iba ethulile ukuze isebenze.

insindiso zabesifazane

Yini amavithamini e ukhukhamba - kunqunywa, kodwa umthelela wabo elikhangayo zabesifazane - cha. Njengoba kuvela, awukwazi nje ujabulele ukunambitheka imifino eluhlaza, kodwa ziphinde zisetshenziswe ngaphandle, ulondoloze imali ubuhle-Amathrendi.

Elementary futhi ususe edema ijwabu leso ngokushesha futhi unciphise ukukhathala kusukela kokuhlala isikhathi eside ngesikhathi ikhompyutha ezingasiza umbhangqwana imibuthano ikhukhamba. Kuyadingeka ukuba asuse iso makeup nokubeka ikhukhamba tincetu ku nezinkophe, cwilisa imizuzu 10. Le ndlela kusiza ukuqeda tindilinga amnyama ngaphansi kwamehlo.

Ekufuneni elihle tan zesikhumba ukusha zenzeka. Akhulule kabi izindawo ezizwelayo (ubuso, intamo) kusiza imaski ikhukhamba.

Qinisa esikhumbeni, imibimbi bushelelezi, susa lesikhumba izindawo, uvuseleleke nangaphansi osikweni izinqubo kanye namathuluzi esekelwe ikhukhamba.

Ukwazi lokho amavithamini iqukethe ikhukhamba, abaningi abaqapheli ukuthi ukusetshenziswa zemifino njengoba ukudla kanye nemikhiqizo yezimonyo in, uyakwazi kuthinta nokuqedwa cellulite.

ukhukhamba

Umkhiqizo ngokuqinisekile esihlwabusayo Irreplaceable etafuleni iholide. Pickles ukwandisa esesuthi futhi ukunika ukunambitheka okubabayo izitsha. Yini amavithamini ku ukhukhamba emva ukulondolozwa yabo? Ngeshwa, brining yemifino kanye bazithobisa ke ukufudumeza ukwelashwa amavithamini ayafa, kodwa ahlale micronutrients.

Phakathi ukuvutshelwa (lokhu kusebenza nosawoti esikhundleni ukhukhamba) kwakheka acidosis acid, okuyinto kunomphumela ezuzisayo phezu izinqubo umzimba, ukusungulwa ne-glucose ugesi umzimba.

Ngenxa okuqukethwe eliphezulu usawoti ukhukhamba, ukulungele ngale ndlela akunconyelwe abantu kwesibindi, cholecystitis kanye cholelithiasis. Futhi ukhukhamba bayakhishwa kusukela ekudleni isifo sokuqina kwemithambo yegazi, isifo sezinso, umfutho wegazi ophakeme, futhi nephritis ezingamahlalakhona.

Izixwayiso

Ukwazi lokho amavithamini e ukhukhamba, kufanele bazazi Izimo zabo. Imifino isikhule nitrate efaka umquba wamakhemikhali nezibulala-zinambuzane is hhayi Kunconywa ukuba ubani. Uma kukhona ukungabaza ngokuthi ngemvelaphi yabo, kodwa ufuna ngempela ukudla ekuqaleni ikhukhamba, kuhlongozwa ukuvikela yemifino ngokususa izikhumba.

Abantu abaphethwe izifo ze-isisu: kolwelwesi, isilonda, hyperacidity, is contraindicated kulo mkhiqizo. Abesifazane abakhulelwe kufanele uqaphele ukusetshenziswa fresh futhi ikakhulukazi ukhukhamba. Nge ukudla kungase uphatheke kabi esiswini, ukuvuvukala kanye nokubhamuka. Ngo inani elincane ke liyinqolobane amavithamini, izakhi trace kanye kwalokho esihlwabusayo ukuze ukudla.