Iklabishi njengoba umkhiqizo wezokudla futhi unempilo

Sekuyisikhathi eside kubhekwe a iklabishi kwemikhiqizo zokwelapha ngenxa yokudla kwawo, ukupholisa izakhiwo elwa namagciwane. Ngaphandle-ke yasetshenziselwa aphathe emanxebeni nasezilondeni zokusha, njengoba eshiya ngokwabo broths bese kulahlwa konke eyayakhiwe angina, isifo sofuba, esetshenziswa njengoba isisu ukwelapha sifo, njengoba painkiller ngoba amazinyo, njll kunomphumela ezuzisayo phezu isimiso sezinzwa ukusetshenziswa yayo ehlelekile kuthuthukisa umzimba, ukugaya kanye esesuthi, ngaphezu, yena.
Iklabishi iqukethe inhlanganisela zonke amaminerali kuyadingeka ukuthi umuntu kufanele silondoloze ukulinganisela acid-ane-alikhali. Ngakho-ke, kubalulekile ukuba wengeze ekudleni kwakho ukudla okunempilo futhi ezihlukahlukene. Ukwakheka kwalo ongaphakeme carbohydrate, futhi lokhu zemifino kungenziwa Kunconywa for abanesifo sikashukela. Futhi yilokho iklabishi ocebile, ngakho-ke lokhu fibre, okuyinto enomthelela operation kahle amathumbu excretion cholesterol. Futhi, has a lot of potassium, i-sodium, amaphrotheni, amavithamini (A, B, C, D, K, P) kanye nezinye izakhi ezingavamile futhi ezibalulekile.

Ngenxa yokuthi i-iklabishi ungagcina impahla yayo kakhulu kunjalo akukho ukulahleka izinyanga 8, siba nethuba elihle kakhulu lokukhuthazana zonke ebusika ukuze restock umzimba wakho ne amavithamini namaminerali. Kufanele kuqashelwe ukuthi ukwelashwa ukushisa lenyuka inani ascorbic acid, okuyinto uguqulwa kusukela ascorbigen lapho evuthayo, kodwa eziningi nezinye acid, yebo, zichithwe ngamazinga ashisa kakhulu.

Zikhona izindlela eziningi, ezihlanganisa iklabishi ngefomu fresh noma ngayo. Okuningi ewusizo, yebo, kuyoletha, uma ukusetshenziswa kwalo ezihlukahlukene salads fresh noma zicwiliswe. Njengoba yaziwa, neklabishi ecebile acid amagciwane acidosis ukuthi ziwusizo, futhi lapho udle nahlanza ke kusukela imvelo kanye dysbacteriosis putrefactive.

Nokho, ukudla okuphekwe phezu komlilo lokhu yemifino futhi iwusizo kakhulu futhi esihlwabusayo. Ngokwesibonelo, iklabishi ithoswe yathamba kuyinto isidlo kakhulu kuya kumenyu. It ingalungiswa indlela imifino eyodwa noma imifino, kubalandeli okunomsoco ukudla, ne ukwengeza inyama noma umvimba imikhiqizo. Ukuze wenze lokhu, uzodinga: 0.3 kg ayi (neminye imikhiqizo inyama), 1 kg iklabishi, ama umusi, izaqathe, utamatisi (noma izinkomishi kwesigamu utamatisi juice), usawoti, bay leaf kanye emnyama.

Ngakho, gazinga in a deep ukuthosa epanini anyanisi oqotshiwe futhi isanqante ogayiwe kuze brown golden. Bese wengeza ukuba utamatisi oqotshiwe noma ijusi kanye ukunikeza ibila amaminithi ambalwa. iklabishi uhlakaze iklabishi uthele ingxube abilayo, lapho sinawo, ngobumnene sibhebhezela, ibila kuze ithenda (imizuzu 7-10). Phakathi naleso sikhathi, imodi ayi yethu emasongweni encane noma ikhala uhhafu. Okulandelayo, hlanganisa kuya pan, usawoti, pepper namasoseji oqoshiwe, bese uqhubeka ibila kuze kube yilapho ngomumo (esiphezulu imizuzu eyi-10). Ekupheleni ikhava ngesivalo, wafaka iqabunga bay, engeza ambalwa clove nesweli oqoshiwe, okuzokwenza ukunikeza ukunambitheka ecashile isidlo sakho.