Sauce Polish - umphelelisi ephelele eya izinhlanzi

Kuyinto imfihlo ukuthi inhlanzi - ke ingenye imikhiqizo eyigugu kakhulu. Ukusetshenziswa Its kwenza yokudla komuntu wehlukile ngaphezulu nje kuphela kodwa futhi ewusizo. Isikhathi esining impela, ibhekwa kunoma izitsha izinhlanzi njengoba, abesifazane abaningi zisebenzisa sauce abadumile Polish. Kuyini kuhle lo mkhiqizo futhi kanjani kahle niyilungise?

A ibhekwa ezibalulekile

Njengoba yaziwa, kubhekwa ukuba sauce umhluzi elenza dish side noma isidlo esikhulu amnandi ngaphezulu nokunomsoco. indlela yakhe, umkhiqizo ubophekile labapheki isiFulentshi, ohlale wazama noma iyiphi, ngisho isidlo kunazo elula iphenduka wobuciko ngempela.

Kodwa ngisho bakholelwa ukuthi sauce Polish - ke luyasiza ekahle yokudla okunempilo kunoma isidlo zezinhlanzi. Nge lesi sitatimende kunzima uxabana. Ngemva kwama-kilojoule amagremu 100 lo mkhiqizo 559 kilojoule. Ngaphezu kwalokho, iningi lazo (amaphesenti 95.7) is fat ezikuyo. Ngaphezu kwalokho, usoso Polish iqukethe semali macronutrients (calcium, phosphorous, i-potassium, i-sodium, chloride, i-magnesium, nesibabule), okuyinto ulunika yinzuzo. Ngaphezu kwalokho, futhi inezici trace eziningi (manganese, i-iodine chromium, i-zinc, bethusi, bensimbi, fluorine, ayibe kanye molybdenum). umusa wabo, futhi, kudingeka kucatshangelwe. Futhi wenza kusukela izithako elula sauce Polish liyinqolobane wangempela amavithamini. Linikeza cishe yonke iqembu B (B1 ukuze B12). Kukhona futhi ngamavithamini A, C, E, D, PP, H futhi choline. Lokhu kwenza abantu abaningi ngisho ukushintsha umbono wabo nososo bebonke, futhi kulokhu.

Inketho enhle

Zonke ezaziwayo ekuphekeni nososo zingahlukaniswa ngezigaba ezintathu eziyinhloko:

1. Ufulawa.
2. Imifino.
3. Egg-uwoyela.

Umehluko kulokho ukudla ngoba base ngamunye. Inketho zokugcina izinhlanzi kangcono.

Kuyinto kahle ngokuvumelana ukunambitheka kwalo okungavamile. Ukuze kuzuzwe yi oyifunayo, udinga ukwazi kusengaphambili indlela ukupheka usoso. Musa ulinge, ukuziqambela eyinkimbinkimbi ngokwezifiso izixazululo. Kungcono ukusizakala iminyaka nakho abapheki Polish futhi wenze isobho namanzi, ukunamathela ubuchwepheshe bendabuko. Ukuze usebenze ngokuqinisekile kudingeka imishini elandelayo:

• pan;
• ukusika ibhodi;
• Ummese obukhali;
• lokwela sokhuni;
• epanini.

Ngenxa yokuba khona zonke kunesidingo, ungaqala ukubhekana indlela yokwenza usoso. Okokuqala udinga ukuqonda ukulandelana eqondile yezenzo, bese uqala ukulungiselela ukudla.

Isakhiwo elula

Uma etafuleni kulindeleke izinhlanzi isidlo, kungcono ukuba ukhethe sauce Polish ngaye. Indlela i-le ndlela iyona elula.

Kudinga izithako emihlanu kuphela eziyisisekelo olinganise ezilandelayo: 700 amagremu ibhotela - ingcosana usawoti, 8, amaqanda abilisiwe, lemon 20 amagremu parsley.

Lonke ukupheka nqubo ithatha Ingakapheli imizuzu eyishumi:

1. Okokuqala udinga ubilise amaqanda, bese sidilike them ngaphakathi phi dlela esilungele ke.
2. Fake usike parsley.
3. Beka uwoyela epanini awubeka phezu kwesitofu.
4. Ungqimba eliwu ngifake yonke yezingxenye futhi ukuxuba ezinhle.

Umkhiqizo kungenziwa wakhonza endishini ehlukile noma isidlo ngobuningi bazithela kubo. umehluko eyisiSekelo kuleli. Konke kuncike kanjani izivakashi enza isobho. Sauce kufanele kushise noma okungenani efudumele. Esikhundleni ezisawolintshi evamile ingasetshenziswa citric acid ukuze ngalezi zithako kuthatha akukho kuka 2 amagremu. Ngokuhlobene nezinye izithako akufanele kukhona izinkinga. Avame ukudla esiqandisini ngasiphi wekhaya ezinhle.

Ukuze kwasolwandle nezitini

sauce kwesiko kusuka Polish labapheki esiyingqayizivele. It ngokuphelele sigcwalisa kwasolwandle, kungakhathaliseki indlela ezisebenzisa ngayo okuphekwe. kahle kakhulu ezifaneleke le nhlanzi sauce kubhakwa. Uthululele mass obukhulu inyama crumbly selithamba kakhudlwana futhi ezithambile. Its a bit insipid kahle misa imifino futhi usentekenteke lemon ukunambitheka. Ezinye abapheki uncamela ukuthuthukisa ukusebenza ukusebenzisa hhayi kuphela juice, kodwa elikhuhluziwe. Lokhu kuzokwenza kancane ukushintsha umbala umhluzi futhi unike piquancy ukuze isidlo.

Ekuqaleni, iresiphi woqobo owenzwe ukusetshenziswa amaqanda izigwaca. Kodwa ezimweni ezejwayelekile yasendlini, abakwazi njalo ngakwesokunene. Ngakho-ke, ngokuvamile sithathelwe indawo inkukhu. Ukunambitheka ayishintshi, futhi umsebenzi kulula kakhulu. Ngaphezu kwalokho, ushintsho ishibhile, okuyinto ebalulekile ekuphileni kwansuku zonke lanamuhla. Lokhu sauce ingalungiswa kusengaphambili. Ungqimba selehlile kumele bayeke esimumathini ingilazi kanye nokugcina esiqandisini isikhathi esifushane ngaphansi lid. Ngaphambi kokusebenzisa i-ingxube kufanele kube kancane efudumele, ukugwema ngamathumba sobala.