Nuts Pine. Kangakanani nokuthi iwusizo babeyaphi?

Cedar kuphela kungokwalabo umndeni zezinto eziphilayo uphayini, kodwa omunye, sihluke kwesihlahla zikaphayini. Kukhona izinhlobonhlobo eziningana ke: Lebanese, zaseHimalaya, eSiberia, futhi Atlas. Ukuphila kwabo kanye sokukhula ngokusho kombiko ahlukahlukene angaya iminyaka engu-500 noma ngisho 800. Izithelo ukuvela ngemuva kweminyaka engu-60, futhi ngezinye izikhathi ngaphansi kwezimo ezimbi ezikhulayo kamuva. Izigaxa uvuthwe isikhathi esingaphezu konyaka, kusukela 14 kuya ku-15 izinyanga, ngamunye uqukethe nati 30 noma 150 kuphela. Omunye umuthi angakhiqiza kufika ku-12 amakhilogremu of nati ngonyaka.

Indlela eside ehlathini kwikhawunta

nuts Pine. Indlela ewusizo baziwa kwabaningi, kodwa mayelana namanani wawo ophakeme sisambathekile. Ziyakwazi ayebiza kangaka ngoba umgwaqo kusukela esihlahleni ukuze ukupakisha isikhathi eside ngokwanele. Okokuqala, kukhona ukuqoqwa nati, umsebenzi kulula hhayi isikhathi. Ukuqoqa wabayisa izikhwama ngesandla, ngikhipha kuphela ngaphakathi endaweni engaba amakhilomitha amabili kusukela carpool, nangaphandle kule ndawo - emahlombe akhe. Ngesikhathi processing plant we Izigaxa amakhilogramu etholwe, ngokwesilinganiso, 250 kuphela amagremu of imbewu, okungukuthi kuphela ingxenye yesine ka amakhilogramu uya ukudla. Ukuze ukukhiqizwa lamafutha umsedari nokusanhlamvu kuvela kanye igobolondo. Amafutha ikhekhe is asetshenziswa kwezolimo.

Yidla zikaphayini nuts ukhohlwe indlela ekhemisi nomtholampilo

Izimfanelo ezinhle yini zikaphayini nuts eyaziwa kunabo ewusizo abantu, ukwakheka ukwelapha nasekondleni, okusezingeni eliphezulu kokuqukethwe amafutha we linoleic acid nezinye polyunsaturated okunamafutha acid, abantu ukufunda isikhathi eside. Ziqukethe amaprotheni, esikuthola kalula umzimba. Ziyakwazi ocebile inqwaba amino acid nge predominance ka arginine, into kubaluleke kakhulu futhi ewusizo umzimba ezikhulayo. EBukhoneni ekudleni kwezingane, abesifazane abakhulelwe abasha zikaphayini nuts Irreplaceable, Ngakho-ke kuyinto umphelelisi ezidingekayo ekudleni.

Ungaluvali isithunzi sabo. Pine nati kuka eziwusizo zingabantu: tocopherol, eziswini amafutha amavithamini iqembu E F. Zinikeza umlando ogcwele umndeni, webele lactation, ukunciphisa ezifweni ukuba isifo sokuqina kwemithambo yegazi.

Minerals, lecithin, amino acid zifakwe Ukwakheka yabo, hhayi ivumele inani sayinela ukungena. Bacebile i-iodine, okuyinto cishe ngokuphelele amuncwa wumzimba. Untula trace izakhi: manganese, ayibe, zinc nethusi izoba emzimbeni omdala ku isihenqo esigcwele, uma uyodla nuts amagremu 100 ngosuku.

Kulandele Vitamin B complex, ezithinta ukukhula nokuthuthuka yomuntu, amaminerali, phosphatide phosphorus. Ngenani izinto eziphila abakhuthele Cedar esiphakeme kunazo zonke ezinye namantongomane. Pine nati kuka ewusizo ukwelekelela obekushiwo? Ziqukethe 18 amino acid, zazo 75% for a man - ngokwemibandela ezibalulekile noma engabalulekile. Bona ukuqeda isifo ukuntula ukuthi kwenzeka ngenxa yokuntuleka Vitamin B.

Sekuyisikhathi eside Izinyoni nezilwane eyaziwa izakhiwo ukuphulukisa zikaphayini nuts. Hhayi izinyoni kuphela, izimpisi ngesikhathi ushintsho amazinyo nabo bayakujabulela ukuba ukukuxoxela kubo.

Cedar futhi imithi yendabuko

sekuyisikhathi eside umuntu babesazi sizisize usebenzisa isithako nomuthi futhi Iziphungo ekhaya yokupheka wabo uwoyela. Amafutha umsedari ziwusizo? isiphuzo sakhe nge izilonda esiswini (isipuni kathathu ngosuku), umfutho wegazi ophakeme, uvalo ababaphatha izifo zesikhumba. Iyithuluzi elibalulekile ekwelapheni ukusha kwanoma iyiphi degree. Kusukela umkhuba wami: ukushiswa uwoyela abilayo, ngephutha yanqamula esandleni sakhe, aqhutshwa izinsuku ezintathu, ubuhlungu amuke ngaphakathi isigamu sehora.

Broths aphathe sifo, samathambo, ukuqaqamba kwamalunga omzimba, isilonda peptic, igazi nahlanza isetshenziselwa izifo zesikhumba ahlukahlukene. Amasosha omzimba luyaqina, potency sithuthukiswe ezingabantu. Ukumnika cores ungakwenza lokhu: uhhafu ikhava ingilazi ngamanzi, ukugcizelela ebusuku, bese zonke beat nge mixer. Phuza, kokubili ngokuzimela kanye lokwengeza itiye ephalishini izingane.

decoction igobolondo eqinile kakhulu kusiza ukuqeda emakhwapheni izimila nasemilenzeni. Engingakusho nje gcoba ezindaweni aphuce emzimbeni, ugeze off emva isigamu sehora. Isithako nomuthi igobolondo cores noma amantongomane ukuthola igazi zokuhlanjululwa, samathambo, osteochondrosis.

Nuts kumele ngempela inikezwe izingane nentsha, kanye babe abadala babo.