Isibindi inyama yenkonyana: ukhilimu omuncu zokupheka

Ngo okuhlukahlukene abaningi isibindi ayisithako esiyinhloko e sokudla okwehla esiphundu. Futhi akulona ize, ngoba ulusizo nokunomsoco. Okuqukethwe amaprotheni ku umkhiqizo kuyafana kunoma yiluphi uhlobo inyama, futhi izakhi mkhondo kukhona elikhulu kakhulu, futhi ngaphezu kwalokho, basuke kalula amuncwa wumzimba. Kungenxa yalesi sizathu, izitsha ngokusekelwe isibindi osemqoka kumenyu zokudla siboniswa izifo ezihlukahlukene.

Benefit noma ilimaze

isibindi Inkonyane sika ubhekwa omunye izinhlobo ewusizo offal. Iqukethe omkhulu kakhulu izakhi mkhondo ukuthi angamvusa amasosha omzimba. Kodwa lokhu ukusetshenziswa kakhulu umkhiqizo kungabangela satiety umzimba izinsimbi ezisindayo. Ngokusho izincomo odokotela 'abantu isibindi kuboniswe abaphethwe izifo ezifana nesifo sokuntuleka kwegazi of kobukhulu obuhlukahlukene, isifo sokuqina kwemithambo yegazi, isifo sikashukela, izifo ezithathelwanayo, izinso izifo, CNS, izifo zenhliziyo. Kubantu ukudla izitsha ezivela isibindi siwumthombo omuhle kakhulu izakhi trace kubalulekile, ngenkathi okunama-kilojoule amancane.

Calorie okuqukethwe kanye nokusungulwa

isibindi inyama yenkonyana, zokupheka okuyizinkinga ezivamile kakhulu, ingenye izinhlobo wezokudla offal. It has a okuqukethwe kwama-kilojoule of 124 kilojoule 100 grams ngasinye. Umkhiqizo Ubuye okuqukethwe okusezingeni eliphezulu micronutrients:

• ngamavithamini A no-B,
• heparin;
• -chrome;
• phosphorus;
• magnesium;
• zinc;
• sodium;
• potassium.

amagremu 100 umkhiqizo babe 19 amagremu amathathu amaprotheni, 3.3 amagremu of fat kanye carbohydrate 4.1 amagremu.

ukulungiselela Izimfihlo isibindi

Ukuze isidlo isibindi kwaphuma okumnandi, udinga ukulandela ezinye izincomo ukulungiswa ovela eceleni. Okokuqala lo palatability eliphezulu umkhiqizo zincike uzokhetha. Izingcezu kufanele kube ukukhanya isilinganiso umbala, soft futhi nokunwebeka. Ngaphambi ukulungiselela kufanele kahle wageza uginindela, ususe ifilimu futhi izintambo, kanye Amapayipi kanye Bile, uma liye lalondolozwa esibindini. Ukuze anikeze umsungulo ekhethekile Offal ungakwazi cwilisa ngobisi amahora amabili noma amathathu noma problanshirovat emanzini abilayo imizuzu emihlanu. Hhayi isibindi Kunconywa ngaphansi isikhathi eside ukwelashwa ukushisa, kungaba ezinzima. 12 amaminithi Frying nokupheka cishe ihora iyona elilungile ukupheka isikhathi umkhiqizo ezifana ithole isibindi. Ungadliwa kusukela wakhe, kunezinhlobo ezahlukene, kodwa omunye kudingeka siyinake ngokukhethekile. Kuyinto kwesibindi ngo ukhilimu omuncu.

isibindi Inkonyane e-cream sauce

Ngenxa ukudla ewusizo nokunomsoco kungenziwa kuphekwe inyama yenkonyana isibindi. Ungadliwa ku ukhilimu omuncu kukhona lesikahle ngoba kukhona ukukhanya futhi inobuntu obuhle.

Ukulungisa isidlo udinga:

• 0.5 kg inyama yenkonyana isibindi;
• anyanisi - 2 izicucu;
• Izaqathi - 1 pc;
• ephansi fat ukhilimu omuncu - 200 ml;
• ufulawa - 2 wezipuni;
• namafutha okuthosa - 2 wezipuni zokulala;
• usawoti, izinongo ozithandayo, bay leaf.

Umbuzo sobala lapha isibindi inyama yenkonyana kuphekelwa ukhilimu omuncu? Indlela ulula. Kuyadingeka ukuba ulungiselele anyanisi. Ikhasi baliqume ngendlela ezingafanele. Eqinisweni, inani onion kungase kushintshwe siqu ukunambitheka izintandokazi. Izaqathi kufanele ahlanze futhi sibe yimichilo noma tincetu. Fry pan futhi sekuqala ukufudumala ngendlela amafutha yemifino imifino okulungiselelwe kuze kuthambe.

Isibindi ngaphambi ukupheka kufanele ofakwe ngobisi for isigamu sehora, bese uthathe tincetu, ukushuba lapho kumele singeqi ngamasentimitha amathathu. Breaded-imikhiqizo, bese Fry imifino. Govuza. Mboza bese ushiye sikadali on ukushisa low imizuzu emithathu ne eshukumisayo njalo.

Uma isibindi ngesisa, engeza ukuba pan cishe isigamu inkomishi yamanzi, usawoti kanye pepper. Ubilise kwabanye imizuzu eyishumi nanhlanu bese wengeza iqabunga bay. Phakathi naleso sikhathi, ukhilimu omuncu exutshwe ufulawa, engeza inkomishi yamanzi abilayo uthele epanini, lapho behlupheka inyama yenkonyana isibindi. Ungadliwa of eceleni ukhilimu omuncu aqukethe izincomo isikhathi ukubambezeleka sauce noma ukungaguquguquki. Kulesi samuntu, usoso ovunyelwe ubilise, futhi isidlo esuswa ukushisa.

Isibindi e ukhilimu omuncu e multivarka

isidlo esimnandi ngoba ukhilimu omuncu iyona isibindi inyama yenkonyana. Ungadliwa multivarka ukusiza ukulungiselela umkhiqizo wezokudla ngokushesha futhi kalula.

Kusukela inani olungiselelwe ka isakhi esiyinhloko, ingalungiswa amaqoqwana ezintathu izitsha. Ngakho, udinga:

• isibindi - 600 amagremu;
• anyanisi - 2 izicucu;
• izaqathe besilinganiso - 1 isiqeshana;
• Uhlelo Oluvumelana Nesixazululi nkinga noma amafutha omnqumo - 3 wezipuni;
• ufulawa ukuze breading - kuthatha;
• usawoti, emnyama.

Sauce: ukhilimu isilinganiso amafutha okuqukethwe 50 ml, 1 teaspoonful lwesinaphi, isigaxana sikagalikhi ngoba ukunambitheka, 0.5 ithisipuni dill kanye parsley, ubisi noma ukhilimu - 250 ml, usawoti kanye pepper - ukunambitha.

Bekani ezinhliziyweni zenu izindlela ukupheka nge eceleni omuncu ezifana inyama yenkonyana isibindi. Ungadliwa aqukethe labapheki best izincomo ezilandelayo. Okokuqala sidinga ukuba bafake multivarka "Bhaka" isikhathi ehoreni elingu-1. ngaleyo ndlela umkhiqizo etholwe esithambile futhi emnene.

Imifino, onion ikhasi nquma tincetu mncane ezingafanele. Izaqathi wagcoba on a grater indawo. Isibindi Hlanzani kusuka amafilimu, siphile kanye uxubha. Sika izingcezu isakhi esiyinhloko usayizi isilinganiso futhi breaded ku ufulawa, pre-exutshwe usawoti kanye pepper.

Endishini Multivarki uthele amafutha zemifino kanye umkhiqizo breaded. Ukuphela imizuzu eyishumi noma eyishumi nanhlanu, ibangele ngezikhathi ezithile. Bese wengeza i-anyanisi kanye izaqathe, futhi ngemva kwenye imizuzu eyishumi, uthele ukhilimu omuncu sauce. Lungisa ukuphawula kwesimiso futhi kwesokunxele kuya zilusizi iyunithi sivaliwe imizuzu emihlanu. Ngakho, isidlo iza nangaphakathi simnandi kakhulu inyama yenkonyana isibindi. Ungadliwa for nososo eyenziwe ukhilimu omuncu ulula, nakhu omunye wabo: uhlanganise ukhilimu omuncu ne lwesinaphi, sikagalikhi nengulube, amakhambi, usawoti kanye pepper. Zonke Govuza ngokucophelela futhi uthele ubisi noma ukhilimu. Sauce okulungiselelwe.

Ukuze Hlobisa ungasebenzisa pasta, amazambane, irayisi noma nokunye okufana nokolweni.

Isibindi ne amakhowe cream sauce

Ukulungisa Yiqiniso elilandelayo bazodinga eyosiwe isibindi inyama yenkonyana. Ungadliwa zingahlanganiswa, futhi kusukela evamile eceleni ethosiwe ukupheka wobuciko Culinary.

Ukuze ukudla uzodinga:

• inyama yenkonyana isibindi - 0.5 kg;
• isikhunta (amakhowe) - 0.3 kg;
• ukhilimu - 0.3 l;
• onion - 1 isiqeshana;
• amafutha yemifino - 50 ml;
• usawoti, pepper noma phansi.

Yonke imikhiqizo engahashazanga futhi bahlanza. I offal uginindela uthathe yizicucu amancane, onion - amasongo nengxenye, amakhowe uhlakaze amapuleti ezinkulu. Preheat epanini ukuthosa gazinga kuwo kuze segolide anyanisi nsundu, bese ufaka amakhowe futhi gazinga kuze ukuhwamuka ephelele amanzi. Bekela eceleni. Shisisa pan futhi Fry isibindi sakhe kuzo zonke izinhlangothi kuze uhhafu kuphekwe, engeza imifino sauteed kanye amakhowe futhi imizuzu phezu ukushisa low imizuzu eyishumi nanhlanu. Thela ukhilimu omuncu futhi ubilise imizuzu engaba mihlanu, ngemva ngokungeza izinongo.

Indlela ebhodweni nge amazambane kanye amakhowe

offal Delicious hhayi ikhiphe okuqukethwe isithako esisodwa kuphela, ezifana inyama yenkonyana isibindi. Ungadliwa ungase unikezwe anezele ehlukahlukene, ezifana amazambane kanye nesikhunta. Ukuze lokhu dish Kwatholakala okumnandi futhi elimnandi, kungenzeka ukusebenzisa izimbiza Ceramic. Ngakho, ungakwazi nje enze ukudla a la Carte, kodwa futhi zisebenza ngempumelelo kukho.

Uzodinga:

• isibindi - 300 amagremu;
• amakhowe noma ezinye isikhunta - 20 amagremu;
• Amazambane besilinganiso - 4 izingcezu;
• anyanisi - 2 izicucu;
• ukhilimu - 3 wezipuni;
• Oil - 2 wezipuni;
• usawoti kanye pepper lenhlanganisela.

A iqatha lenyama, bese uxubha kahle ukuze ususe zonke plenochki kanye emithanjeni. Uthathe wedges amancane ethosiwe emafutheni. Amakhowe uthathe izingcezu ezimbili, thumba kuze ithenda. Ebhodweni ukubeka isibindi, amakhowe, amazambane, pre-uthathe yizicucu ezinkulu, anyanisi oqotshiwe, ukhilimu omuncu kanye nezinongo. Engeza amanzi kancane (50 ml) bafake bayethe kuhhavini at 180 degrees 30 amaminithi

Eyosiwe inyama yenkonyana isibindi

Enye dish ukuthi kumelwe ukuba ukwazisa kakhulu, kuba kwesibindi inyama yenkonyana eyosiwe. Ungadliwa ngezithombe mnandi kakhulu, futhi ukupheka lokhu isidlo kungaba noma yimuphi umcimbi.

Ukuze silungiselele izingxenye ezine udinga:

• inyama yenkonyana isibindi - 800 amagremu;
• ufulawa ukuze breading;
• usawoti kanye pepper - ukunambitha;
• amafutha yemifino - 3 wezipuni.

Isibindi uthathe tincetu mncane. Hlanganisa i breading ufulawa ngosawoti kanye pepper bese Roll it in the ingxube okuholela. Shisisa pan on ukushisa high, engeza amafutha zemifino kanye gazinga kwesibindi izinhlangothi ezimbili kuya uqweqwe imizuzu emibili ohlangothini ngalunye. Lapho bonke kuphekeke, igoqe endaweni ukuthosa epanini efudumele bayigubungele nge lid. Yima cishe ezinhlanu noma eziyisikhombisa imizuzu. Konke sekulungele, ungaqala ukudla kwakho.