Indlela ukubhaka isinkwa esivela lonke ufulawa kakolweni kuhhavini?

isinkwa azakhele ufulawa wholemeal ukuletha izinzuzo eliyigugu umzimba womuntu. Iqukethe semali fibre, amavithamini, amaminerali kanye carbohydrate ayinkimbinkimbi. Ngisho obuncane bayobhaka isikhathi eside kwakha umuzwa satiety e labo wasidla. Ngakho-ke, kuyinto ekahle Abasekeli umsoco ofanele. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela ukubhaka isinkwa kusukela lonke ufulawa kakolweni kuhhavini.

I version zakudala

Ngokusho lokhu iresiphi uphendulela isinkwa emangalisayo okumnandi futhi elimnandi nge nice crispy koqweqwe. Uyoba kwalokho wemukelekile kwasemini nomkhaya noma dinner. Ngaphezu kwalokho, kungenzeka ukulungiselela sandwich simnandi kakhulu ngesidlo sasekuseni. Ngakho uthola ezithambile kanye Airy isinkwa ekhaya-wabhaka kusukela lonke ufulawa kakolweni kuhhavini, kudingeka ukulungiselela kusengaphambili zonke izingxenye ezidingekayo. Uzodinga ukulungiselela inhlama:

• A ingilazi kakolweni lonke ufulawa nokusanhlamvu.
• A isipuni imvubelo kanye noshukela.
• A ingilazi ufulawa kakolweni.
• ½ ithisipuni kasawoti.
• ingilazi Akuphelele amanzi okuphuza.
• 3 wezipuni zamafutha sunflower spoon.

Incazelo yenqubo

Encwadini efanelekayo isitsha exhunywe ushukela, usawoti kanye nemvubelo. Konke lokhu uthele amanzi kancane afudumele ugovuze kahle kuze nokonakala oluphelele lwazo zonke izingxenye. Lolu ketshezi okuholela kuthululwe zombili izinhlobo ufulawa. Khona-ke naye wathunyelwa khona ukuze sunflower oil, wayixova inhlama. Lokhu kumele kwenziwe imizuzu okungenani ezinhlanu.

I kwaphumela inhlama ethambile kakhulu futhi nokunwebeka ihlukaniswe yaba izingxenye eziyisikhombisa cishe kulingana, kwakhiwa lobuhlalu okuyinto chithi esitsheni refractory futhi wasuswa endaweni efudumele okuyinto. Ngemva kwehora inhlama iyokwanda ivolumu ngokuphindwe kathathu. Ngemva kwalokho-ke ingathunyelwa esithandweni somlilo. Lungiselela sinkhwa kakolweni lonke ufulawa nokusanhlamvu kuhhavini, osuke usushisa kakade ukuba degrees ezingamakhulu amabili, imizuzu engamashumi amabili nanhlanu. Lesi sikhathi ngempela ngokwanele ukwenza kube propeksya kahle futhi embozwe brown crispy segolide.

Inketho ne zebhali lwemithombo

Leresiphi bayojabulela nabalandela umsoco ofanele. Luhilela ukusetshenziswa izithako ewusizo kakhulu okwamanje ulula. Ukubhaka isinkwa esithambile futhi elimnandi esenziwe ngofulawa wonke-okusanhlamvu kuhhavini, kudingeka uhlole kusengaphambili noma kukhona konke okudingayo ekhaya lakho. kudingeka alungiselele inhlama:

• Izithandani wezipuni of imvubelo elomile.
• 900 namamililitha yamanzi elicwengekileyo.
• 1.5 khilogremu kafulawa rye wholegrain.
• 3 wezipuni zebhali lwemithombo isiraphu.
• 50 ml amafutha zemifino.
• A ambalwa amathisipuni uLwandle Lukasawoti.

Uma une ngakwesokunene wayengeyena isithako zokugcina, musa ukulahla izinhlelo zabo. Ukubhaka isinkwa esiphundu okwakwenziwa kusuka rye lonke kakolweni kuhhavini kungaba ngaphandle kwalo. Kulokhu, mane nje esikhundleni ithebula uLwandle Lukasawoti.

Ubuchwepheshe ukulungiselela

Kokunye capacitance exhunywe amanzi ukufuthelana nemvubelo elomile. Zonke isiyaluyalu ezinhle futhi ususe endaweni efudumele. Ngemva kwemizuzu eyishumi engezwa okuholela isiraphu ketshezi ngebhali lwemithombo, amafutha yemifino kanye nengxenye enanini kafulawa. Zonke wayixova kahle, amboze ngesivalo bese ushiye for isigamu sehora.

imizuzu engamashumi amathathu ku-mass okuholela uthele usawoti nofulawa izinsalela. Zonke futhi wayixova kususwa ukushisa kumaminithi amane nanhlanu. Emva kwalesi sikhathi, inhlama uvukile ngobumnene ngesibhakela ukuqeda Bubbles ezinkulu emoyeni, futhi ihlukaniswe yaba izingxenye ezimbili zilingana. Ingxenye ngayinye yenza izinkwa, uwafake amafomu ngamafutha yemifino kanye ashiye ukuphakama. Baked isinkwa esivela lonke ufulawa kakolweni kuhhavini, osuke usushisa kakade ukuba 230 degrees. kamuva Imizuzu eyishumi nanhlanu, izinga lokushisa kuyehla kube ^mayelana 190 C bese ulinda isikhathi esingangehora. Ngaphambi nje kokukhonza ehla kancane selehlile. Lokhu kungenxa yokuthi isinkwa esishisayo nzima ukugaya.

Inketho imayonnaise

Inqubo: Indlela elandelayo sithole ukolo wonke isinkwa kuhovini Kuhilela ukusebenzisa hhayi isethi ngempela esezingeni izithako. Ngakho-ke, kusengaphambili, qiniseka ukuthi at onawo kuyoba konke okudingayo. Une ekhishini kufanele kube:

• 400 amagremu kafulawa lonke kakolweni.
• Inkukhu amaqanda.
• 200 amagremu kafulawa kakolweni.
• A ambalwa amathisipuni imvubelo ezomile.
• amagremu 100 of fat imayonnaise.
• Akuphelele isipuni ushukela.
• 250 namamililitha ubisi.
• Isipuni sikasawoti.

Zonke imikhiqizo engenhla kuyodingeka ukuba ukulungiselela inhlama. Ngaphezu kwalokho, udinga kancane zamafutha omnqumo, ehlutshiwe imbewu sunflower, Sesame nokolweni okusanhlamvu.

ukulandelana izenzo

Ngo wawuluqwembe isigamu exhunywe ubisi osuke usushisa kakade, usawoti kanye noshukela. Lolu ketshezi wafakwa batheleka endishini sieved nemvubelo ufulawa emhlophe. Zonke ivuse kahle, amboze nge lid imizuzu amabili kwesokunxele etafuleni lasekhishini.

Esitsheni ehlukile sihlanganise Iqanda engahluziwe imayonnaise. Zonke ngobumnene ezinyakaziswayo kanye ketshezi okuholela is batheleka ubisi ezisele. Ungqimba kwaphumela sengezwe ukukhulisa ekhofini. Kukhona futhi kancane kancane uthele ufulawa, wayixova inhlama iyunifomu, alisibekele lesikwa futhi ushiye ukuba basukume. Ngemva kwehora, it is leyabantu halves ezimbili, ngibenze izinkwa ukususa eceleni. Ngemva kwemizuzu engu-Amane, ebusweni balo ezingenamvubelo ezigcotshwe ngamafutha omnqumo balifafaza nenye imbewu, Sesame nokolweni okusanhlamvu. Baked isinkwa esivela lonke ufulawa kakolweni kuhhavini, sishisiswe a degrees namashumi ayisishiyagalombili for isigamu sehora.

Inketho imvubelo

Leresiphi Kuyathakazelisa ngoba kusho ukungabi oluphelele nemvubelo. On ke ungakwazi kuqhathaniswa ngokushesha ukubhaka isinkwa esithambile futhi ukungena nakwamanye amazwe. kudingeka alungiselele inhlama:

• 200 ml amanzi afudumele.
• 700 amagremu kafulawa kakolweni wholegrain.
• Ipheya amathisipuni kasawoti.
• 700 namamililitha kakolweni nhlama ebilisiwe.

ubuchwepheshe abasuselwe

Kwamasiko ngaphambili asuswe isiqandisi, ngakho ukuthi kancane kusifudumeza emazingeni okushisa okuvamile. Ngemva cishe ihora it is kuhlangene ufulawa ngaphambilini sifted kanye nosawoti. Ngesitjeni sinye batheleka amanzi afudumele, wayixova inhlama ngokwanele aminyene wayendlala ngesimo ukubhaka, odongeni ngezansi futhi iziphi nivame ngamafutha. Top isinkwa angabekwa ngokunembile esebenzisa nezinkezo ezimanzi. Ngemva kwalokho umthamo wakhonza ithawula ihlanzekile endaweni efudumele.

Lapho inhlama liye laphindeka kabili, ke ingathunyelwa esithandweni somlilo. Lungiselela isinkwa esivela lonke ufulawa kakolweni kuhhavini, osuke usushisa kakade ukuba degrees amabili neshumi. Ngemva kwesigamu sehora izinga lokushisa esithandweni lancipha laba ^ngu-100 C bese ulinda imizuzu yayo amane. Ukuzimisela isinkwa uhlolwa lokuvungula abavamile. Uma asihlali izigaxa inhlama, isinkwa esuswa kuhhavini, kupholile futhi bakhonze.