Dzhilian Maykls Ukudla ngokumelene Ukudla Gvinet Peltrou

Akukhona ukuthi kumane kuqondane Dzhilian Maykls Ukudla uyathandwa ngoba sekuyinto umthuthukisi zochwepheshe nomsubathi kanye nomqeqeshi. Gillian akuyona amahlebezi uyazi ukuthi isisindo esengeziwe. Ngiseyingane, wayeshaye phansi ingane kunalokho kwakhahlela nofunda nabo abazange balahlekelwe ithuba khumbuza wo ngakho. Umama wentombazane ayikwazanga bakwemukele isimo, yena waloba indodakazi ngesikhathi i-karate. Gillian Little ngokushesha wayisusa isisindo esengeziwe futhi waqala ukusiza abantu abafuna ukwehlisa isisindo somzimba.

Nokho, Dzhilian Maykls Ukudla kuhlanganisa hhayi kuphela lokudla, kodwa futhi uhlelo ukuqeqeshwa. Athlete kwakungelona Uhlelo elisetshenziselwa ukunciphisa umzimba, kodwa edume kakhulu kubo ikuvumela ukuba balahle zonke ngokweqile ezinsukwini ezingu-30. Okungenani, ngakho uthi umlobi wayo.

Ngokuqondene Ukudla, kuba kunalokho iqoqo imithetho ukudla okumele ilandelwe. Dzhilian Maykls Ukudla kufanele ube indlela yokuphila. Isethi ethize imikhiqizo yazo zonke alikho, bonke ngamunye. Okokuqala udinga ukucacisa uhlobo umzimba. Uma isisindo uthayipha ngokushesha, futhi une kokudla, futhi okuphambene nalokho, uma awuboni njengoba ukugcwala, bese uthayipha umzimba emzimbeni wakho kancane. Ngenxa yalokho, uzolahlekelwa isisindo kancane. Ayikho izinsuku ngokuzila ukudla ngeke kungisize. Kepha uma ulandela yonke imithetho, Dzhilian Maykls Ukudla kuzokwenza umzimba wakho ziyoba ezilinganiselayo, ukuthi ilungele.

Ungakhohlwa ukubala zingaki kilojoule wena imali ngosuku futhi kungakanani kudle. Sebenzisa umshini wokubala ekhethekile. Yiqiniso, uma kuhloswe ukuba anciphise umzimba, ikhalori eyanele kumelwe ibe ngaphansi nemali oyisebenzisile.

Ungacabangi ukuthi lokhu kusho yokulamba Ukudla. Yidla, kunalokho, kudingeka okungenani kane phakathi nosuku. Esikhathini ukudla ingagxila sonke isinkwa zemvelo, izithelo nenyama. Ingabe sizikhandle futhi izinhlanzi, ligcwele phosphorus. Kumelwe senqabe kusukela ophaya Burgers. Uma udle okungenani eyodwa, umzimba wakho kuzothatha ke isibonakaliso ukuthi ekudleni iphelile. Ningadakwa wathumba soda amnandi. Eqinisweni abaziwayo ukuthi kusukela fattening wakhe, ngokukhulu ukushesha.

Uma ucabanga ukuthi lokhu Ukudla akusho ezikufanelayo, ungasebenzisa isipiliyoni Gwyneth Paltrow, owadala wakhe. Yoga - iyingxenye ebalulekile yokudla wakhe. Ngokukhethekile kufanele ikhokhwe yokuthi ngesikhathi kwesisindo sikhathi, qiniseka ukuphuza amanzi amaningi. Ukwenza lokhu kunzima ngempela, ngoba kakhulu ekudleni siqukethe ezihlukahlukene isobho Smoothies. Uma amathumbu namanje isebenze kahle, Ukudla Gvinet Peltrou weluleka ukuthatha laxative.

Enye Ukudla ezinzima - iklabishi. Izimpendulo ngakho ezahlukene kakhulu: othile wamncoma izibhakabhaka, kuyilapho abanye awuwuboni njengendlela inzuzo. Ngokuvamile, ukudla okunjalo ihlala izinsuku ezingu-10. Ngokwesibonelo, sidle iklabishi engahluziwe ukupheka isobho kuwo. Ngisho noma ngosuku lwesihlanu noma lwesithupha yokudla ngabe ngisho ukubukela bengayi kule yemifino, akunakwenzeka ukuba agqashule.

Nokho, zonke lezi zinkinga nge ukukhuluphala ingavinjelwa ngokugwema okunamafutha, ukudla amnandi futhi okunesitashi, owayejwayele ukuvakashela ejimini eliseduze.