Express-Ukudla - indlela ukuncipha ezinhlanu izinsuku ezintathu

Ngakho, ngemva ngamaholide isikhathi eside, egcwele amatafula okumnandi, ukudla ngokweqile, ngamunye wethu ngezikhathi abanayo. imiphumela nkomoni omubi kukhona amacala anjalo zivame kakhulu waqoqa Kilos extra, okuyinto ukuba eningi nzima ukulahlekelwa kuka inzuzo ezaziwayo. Futhi uma une kokudla, wena lucky kakhulu - ikhilogremu isixazululo emoyeni, kuphela ukuze uwabone. Kodwa uma Achilles yakho isithende - umzimba kancane futhi ngenxa yalokho, ukhuluphele, ngawo ukulwa kanzima, kufanele uzame.

Izazi eziningi ukuze balahle lezi amakhilogremu "zemikhosi" ukweluleka okusheshayo athula Ukudla. Lena Ukudla okusheshayo ukunciphisa isisindo engaba mihlanu amakhilogremu futhi ilungele labo abafuna ukuletha isisindo sabo zibuyele kokujwayelekile. Lihlala lokhu Ukudla izinsuku ezintathu, okumele ukulandela ukudla ukudla okuthile.

Njengoba kukhona okusheshayo kwesisindo? Iqiniso lokuthi ekudleni express izinsuku 3 yakhelwe ukusetshenziswa ukudla fiber-ocebile. Fibre kuvusa emathunjini, okuvumela ukuba unekhemikhali esiningi amaprotheni namanzi. By the way, ekudleni kuhlathulula ukusetshenziswa ketshezi in inqwaba, ukuthi lokujabulela indlala.

Mayelana imenyu, okubandakanya Ukudla okusheshayo ihlukile ngalunye lwezinsuku ezintathu.

Ngosuku lokuqala yakhelwe ihlanze umzimba kuze kufike ku. Ngalolu suku, ke kuvunyelwe kuphela ukuphuza ayo fresh kusuka imifino nezithelo, kunoma yiliphi icala, ngaphandle kokwengeza kubo ushukela, ubisi, noma ezinye izithasiselo. Livu pha ayo ukuxuba, okuholela kunjengokungathi ngokudalwa ezihlukahlukene cocktail fresh. Sekukonke, ngosuku lokuqala kufanele uphuze isigamu ilitha loketshezi, futhi kungaba ngcono uma itiye eliluhlaza noma amanzi plain-non-carbonated.

Ngosuku lwesibili ibizwa ngokuthi usuku ubisi. Ngalolusuku avunyelwe ukudla imikhiqizo yobisi kuphela, ngenkathi ukunaka okuqukethwe kwabo amafutha. amanani okuyisibonelo ukudla kungaba, isibonelo, kanje: iphawundi ushizi ne okungenani okunamafutha aphezulu kanye amalitha kwesigamu yesikimu yogurt. Kulokhu, imvamisa ukudla kufanele kube okungenani kahlanu noma kasithupha ngosuku. Liquid ungakwazi uphuze kakhulu ngendlela ofuna, kuyilapho sihlale sikhumbula ukuthi nokwenziwa kangcono - e-green tea. Ngokungafani ezimnyama kuso ayiqukethe i-caffeine.

Ngosuku lwesithathu Ukudla express kuhilela ukusetshenziswa zemifino fresh, ngokunembile, amasaladi wabo. Umqulu ayokhawula - usuku nawe ungadla akukho engaphezu kweyodwa kanye khilogremu kwesigamu coleslaw, yimuphi yemifino esinezimila ngemibala eluhlaza, futhi izinhlobo ezahlukene amakhambi. Flavour uwoyela isaladi yemifino kungaba engcono - omnqumo.

Lokho kudla kuhlanganisa Ukudla express. izinsuku 3 - futhi isithombe sakho ngeke ubuyele esimweni esivamile, ngoba imiphumela yale nqubo ephawulekayo ngempela. Phuma ukudla okunjalo kufanele kancane kancane asisebenzise, kungcono amasonto amabili noma amathathu, okwenezela imenyu ukudla akuzona zonke ngesikhathi esisodwa futhi labo abafuna, kodwa kancane, kancane kancane futhi kakhulu ikhalori ongaphakeme.

Kulabo abafuna ukuba ulahlekelwe isisindo kakhulu, ukudla okusheshayo ubuye ezifanele. Okokuqala, ake kube kuhle ukuqala uphonsa off namakhilogremu amaningana ngezinsuku ezintathu. Futhi okwesibili, uzokwazi ukulungiselela umzimba uvivinyo, okuyinto bangalindela ngokuzayo - Ukudla kahle futhi ethambile, lapho, phakathi kwezinye izinto, izovela ukukhanya kakhulu ngemva Ukudla express. Futhi ezinye zisebenzisa ukudla ezifana izinga osenyameni ngesikhathi kwesisindo.

Kunoma ikuphi, khumbula usidinga: Ukudla okusheshayo asisebenzi labo ngiliphi bangahlala isikhathi eside. Ngenxa yokudla elinganiselwe umzimba engakutholi ingxenye izinto ezidingekayo, kodwa ngoba izinsuku ezingaphezu kwezintathu (esiphezulu ezine) is hhayi Kunconywa ukuba ulandele lesi Ukudla.