Ubhontshisi Green: izakhiwo ewusizo

Akuyona imfihlo ukuthi ubhontshisi oluhlaza, izakhiwo ezuzisayo okuyinto kunzima overestimate, kanye nezinye izithako ezisetshenziswa yilezi zimila eziningi libhekene amandla ukugcwaliswa. Phela, ngisho eziningi American futhi waseBrithani abalobi yesayensi protagonists njalo wanikela bakhethe lo mkhiqizo. Njengoba lokhu kudla kusiza esikhathini kakhulu esifushane ukuze lulama. Ngakho, ubhontshisi oyoba insindiso yakho emva ukuqeqeshwa ukumelana noma imisebenzi ngokomzimba ezihlukahlukene.

Haricot ubhontshisi, izakhiwo ewusizo okuyinto abahlanganisi kwaphela khona fibre, okuyinto enomthelela ngempumelelo ngokuhlanza umzimba ubuthi ukungcola, kodwa futhi nezinye izinto eziningi asebenzayo ezisiza ukuhlela umsebenzi amathumbu akho. Yingakho lo mkhiqizo kabanzi dieticians, njengoba luhlobene inani ukudla wokwehlisa umzimba. Kufanele kuphawulwe ukuthi abantu abanakekela ngempilo yabo, azi kahle ukuthi ukudla ingagxila hhayi kuphela ubhontshisi oluhlaza, kodwa imbewu ayo omile.

Ngakho, ubhontshisi oluhlaza: izakhiwo ewusizo. Isakhiwo kuhlanganisa sebuningini yemifino isitshalo nokumbiwa izinto, kuhlanganise nama-amino acid, amaprotheni isitshalo, ezihlukahlukene amavithamini namaminerali (potassium, phosphorus, insimbi, i-magnesium, i-sodium, ithusi, zinc, njll)

Ososayensi baye babonisa ukuthi umkhiqizo, okuyinto kuba okunomsoco kakhulu emva kokwelashwa ukushisa kuyinto ubhontshisi oluhlaza, izakhiwo ewusizo abonakala ngokushesha ngemva ekuwulungiseleleni. Ngemva kwakho konke ubhontshisi eluhlaza kuhlanganisa sebuningini izinto eziyingozi futhi izakhi mkhondo.

abapheki abanolwazi zithi ubhontshisi ngokuya izinga nasekondleni izici ihambisana ngokugcwele inkukhu amaprotheni. Ngaphambi ekulungiseleleni emabhontjisi izitsha kufanele ofakwe ubusuku. Khonza okusemandleni ayo nge-pepper, lwesinaphi noma usoso walungisa ngokukhethekile.

Ngakho, liyini ubhontshisi ewusizo oluhlaza? Usuvele uyakwazi ukuthi ingxenye yalo mkhiqizo emangalisayo kuhlanganisa eziningi izinto eziwusizo. Kodwa kuyiqiniso futhi Kuyaphawuleka ukuthi sasigcwele ubhontshisi citric acid. Futhi okuqukethwe arginine kwenza lokhu yemifino liyisici ezibalulekile ekudleni nsuku zonke abantu abaphethwe isifo sikashukela. Njengoba le nto anezakhi kucishe insulini.

Odokotela bathi ubhontshisi ngenkuthalo esetshenziswa ekwelashweni kwe-ezihlukahlukene izifo zesikhumba. Futhi, lokhu mkhiqizo asetshenziswe ekukhiqizeni amanye amaphilisi ehlukahlukene kanye amaphilisi. Ngo Folk imithi, ubhontshisi futhi kusiza ukwenza ngcono isimo leziguli umfutho ophakeme wegazi, inhliziyo ubuthakathaka, kanye samathambo ngisho sifo.

Amazinga aphezulu i-folic acid, okuyinto kuqukethwe ubhontshisi oluhlaza, kwenza kube isici esisemqoka esenza sibe kukhuthaza ukukhiqizwa kwe erythrocyte futhi leukocyte egazini indoda. Futhi, lokhu zemifino Kunconywa ukuba isetshenziswe kubantu abaphethwe ukutubeka, ukucindezeleka, ukucasuka ngokweqile ngisho izinkinga zokulala. Aint it amazing? Kunengqondo ngakho yemifino "kwelivamile", futhi ewusizo ngakho nokunomsoco.

Ngakho, uma othile futhi ukunibuza umbuzo: "Kuyasiza uma ubhontshisi", manje ungakwazi kalula ukunikeza impendulo eningiliziwe, ecaphuna inombolo izakhi nezakhiwo umkhiqizo. Khumbula ukuthi ukudla okunempilo kusiza abantu ukunquma nge bangobani nokuthi yini ezingayenza. Kodwa akufanele sikhohlwe iqiniso lokuthi ukuhlukumeza lesi noma ukuthi umkhiqizo bangase bahlupheke ngenxa eziningi nemiphumela emibi ngendlela efanayo. Yingakho yonke into kufanele ibe ngokulinganisela. Gcina umbhalo walokho adle nomndeni wakho, futhi ube nempilo!