Izidlo uhluke kubhontshisi

Ubhontshisi ngakwesokudla uhlu imikhiqizo eziyishumi ewusizo kakhulu. Kuyinto efanelekayo yokusingatha ukudla for abanesifo sikashukela. Amaphrotheni uwuthando kahle digestible futhi iqukethe kubalulekile amino acid, ngakhoke ukudla ubhontshisi ehambisana kakhulu ngesikhathi ukudla, kanye ukudla imifino.

Izitshalo abacebile fibre futhi laxative ezinhle zemvelo. Ukudla emabhontjisi ngempela uzagcwala amavithamini B1, B6, B2, K, A, C, E, PP, carotene, calcium, phosphorus, iron, ithusi, i-magnesium, i-sodium, i-potassium, i-iodine, zinc. Kufanele kuqashelwe ukuthi phakathi ukucutshungulwa ubhontshisi akaphelelwa izinto cishe ewusizo ngisho okusemathinini egcinwe ayisishiyagalombili amaphesenti amaminerali namavithamini.

Udinga ukwazi ezinye izimfihlo ukuthi bayajabula ukwabelana emizi obhekana nazo.

1. Ngaphambi ukupheka ngokuvamile ubhontshisi ofakwe ubusuku. Morning ebusuku amanzi kumelwe likhishelwe.
2. Ukuze ubhontshisi kwaba okunomsoco futhi esiphundu, amanzi lapho iphekwe, kumele akhishwe ngokushesha ngemuva abilayo. Khona-ke uthele abandayo amanzi pan, unezela ezintathu wezipuni zamafutha sunflower, futhi uqhubeke yenza.
3. Uma ukuxuba ubhontshisi nge-pepper, lwesinaphi noma uviniga, awusebenzi wake abe evuvukele.
4. Kungcono amuncwa ubhontshisi ngayo imifino, kodwa hhayi nge inhlanzi noma inyama.

Izidlo uhluke kubhontshisi zahlukahlukene kakhulu. Kulo ungakwazi ukulungiselela isobho, amasaladi, side izitsha, okusanhlamvu, kungenzeka ukupheka, sikadali, okusemathinini, zisebenzisa imbewu emabhontjisi futhi pods oluhlaza.

Side dish ubhontshisi kulabo ukuzila

izithako:

• nendebe irayisi elimhlophe;
• 150 amagremu ubhontshisi kuphekwe noma uthi lokubeka imbiza okusemathinini;
• 200 amagremu okusemathinini, uphizi fresh noma simisiwe;
• izinongo usawoti ukunambitha;
• uwoyela kwadingeka kwezinhlelo ukuthosa.

Ngo epanini ukuthosa nge ukushisa obukhulu phansi namafutha, engeza irayisi wageza, ngokushesha Fry kuze irayisi kuyinto ayevumela. Khona-ke uthele ingilazi yamanzi, usawoti futhi imenze ubilise. Ngemva irayisi unezinkolelo wonke umswakama, kubalulekile ukubeka phezu ummbila, ubhontshisi, uphizi, izinongo. Ngaphezu kwalokho inciphise ukushisa ukuze ongaphakeme futhi ushiye imizuzu amabili ukuze bayethe. Susa pan ekushiseni, bagcizelele irayisi ne imidumba imizuzu eyishumi nanhlanu ngaphansi lid.

Ilayisi ngobhontshisi namasoseji

Uma udinga ngokushesha ukulungiselela okwehla esiphundu futhi okumnandi, ungasebenzisa le iresiphi elula.

izithako:

• 250 amagremu eside okusanhlamvu irayisi ;
• isipuni sikasawoti;
• amabili wezipuni zamafutha omnqumo;
• iphawundi Krakow isoseji;
• Omunye namakani obomvu izinso ubhontshisi;
• kutsho emnyama.

Imbiza ezintathu uthele enkomishini yamanzi ashisayo, usawoti isipuni, olalayo irayisi, imenze ukushisa eliphezulu ukuze ngamathumba. Okulandelayo imizuzu engu-15, ukupheka irayisi on ukushisa low. Ngalesi sikhathi Krakow isoseji uthathe izindandatho, wathela juice kusukela ubhontshisi obomvu. Thela amabili wezipuni zamafutha omnqumo epanini awubeka emlilweni ophansi. Chopped emasongweni encane Sausage zisakazwa epanini evuthayo futhi Fry it nhlangothi zombili imizuzu eyisithupha noma eyisikhombisa. Bese wengeza isoseji ukuba ubhontshisi imizuzu imizuzu eyishumi. Ngemva kwalokho, namasoseji ethosiwe nobhontshisi zisakazwa irayisi layilamula, pepper ukunambitha.

emabhontjisi isobho

Zethu okhokho angazanga noma yiziphi izimpumelelo emkhakheni wezokwelapha nasemkhakheni wezindlela Cosmetology, wakwazi bukhoma okwesikhathi eside isikhathi ngaphandle ukuhlupheka kusuka ezihlukahlukene izifo. Into wukuthi basuke zondliwe ngokufanele, badla eziningi izithelo, imifino, uju, amajikijolo, imikhiqizo yobisi, amaqanda nenyama. On the amatafula zazihlale izitsha ubhontshisi, amazambane, turnips, ngaso sonke isikhathi, babe abadumile iphalishi Russian kanye nesobho.

Sikumema ukuba kusimangaze obathandayo esiphundu emabhontjisi isobho.

izithako:

• ingilazi abasha noma emabhontjisi ubudala;
• Three ezingamakhulu amagremu of inyama noma ezine izimbambo ne;
• amazambane amathathu, eyodwa isanqante kanye eyodwa onion;
• amalitha amabili amanzi noma umhluzi;
• usawoti, pepper, amakhambi ukunambitha;
• omunye isipuni ibhotela.

emabhontjisi Old, njengoba kushiwo ngaphambili, ofakwe ubusuku. thumba Young imizuzu eyishumi, ngakho-ke kumele waphonsa emva amazambane. Thina ahlanzekile zonke imifino fake ukunquma izaqathe kanye anyanisi, cut ku naphakathi cubes amazambane. Phonsa imifino ku umhluzi ngomumo, nibuyise uwoyela. Khona-ke usawoti isobho kanye pepper, ngemizuzu 10-15, engeza amakhambi kanye amaqabunga bay, ukunikeza imizuzu imizuzu emibili bese ususa emlilweni.