Bean isobho - intandokazi ekhaya yokupheka

A emasikweni akudala ukusetshenziswa ubhontshisi wamelana ohlelweni ukudla okusheshayo. Ukupheka zonke zama ukuchitha isikhathi esincane nobhontshisi asisebenzi izitsha Skorospelka. Bean isobho kudinga isikhathi-ukudliwa, kodwa ezihlukahlukene izitsha ukunambitha kanye izakhiwo ewusizo komkhiqizo iwufanele umzamo.

Izidlo uhluke kubhontshisi okulungiselelwe ngasiphi isikhathi sonyaka, kuba komunye yokuvuna ukuba lonke eziyinkimbinkimbi iqukethe izinto ezidingekayo ukuze sithole umzimba womuntu. Kodwa ezidumile ikakhulukazi emabhontjisi isobho phakathi kokuzila ukudla isikhathi eside ngaphambi Christmas futhi ngaphambi kwe-Easter. Inhlanganisela amaprotheni isitshalo futhi isitashi inikeza ukujula ukuze isobho satiety, amavithamini kanye amino acid uwanike inzuzo kunesidingo.

White futhi ubhontshisi obomvu ube ukwakheka efanayo futhi ukunambitheka, kodwa uma ukupheka isobho likhetha ubhontshisi omhlophe ukuze uthole ukubona izingozi kusengaphambili umbala obucayi isidlo esiphelele. Uma isikhathi factor kubalulekile ngowokuqala impukane izitsha kufanele ubhontshisi engajulile laphetha ijamo. It upheka ngokushesha kunokuba ubhontshisi grade flat.

Baqale ukupheka isobho kumele kube enkulu eyayine ngayizolo. Inani kwesokudla ubhontshisi (isigamu inkomishi), amboze ngamanzi ukuze ligcwale ubhontshisi ku nengxenye noma iminwe emibili, ake asizisoli silale ekamelweni lokushisa. Ekuseni abakhwabanisi amanzi, ugcwalise esilinganayo amanzi entsha yomshoshaphansi ukubeka on ukushisa low. I kancane ubhontshisi ziqala ababezowabilisa, ngokushesha kuyoba ukupheka. inqubo Ukupheka ngokuvamile kuthatha ihora nesigamu. Uma amanzi amathumba kude, gcwalisa abandayo kangcono. Salt amanzi akufanele.

Uma ulungiselela isobho likabhontshisi, ukupheka kufanele kube phezulu ekuzimiseleni egcwele, uma uzoqala ukuhlukanisa igobolondo. Khona-ke esuswa uketshezi wesula ngokusebenzisa ngesihlungo metal noma strainer. Puree etholwe yengezwe uketshezi lapho okuhlala khona ubhontshisi basuke eziphothene, uma kunesidingo, kungenziwa olunye buhlanjululwe amanzi abilayo isobho. Isobho asele usawoti, futhi ilungele ukusuthisa etafuleni. Futhi ungakwazi ukwengeza ukugqama ukunambitha. On eyomile ukuthosa epanini Fry ambalwa tincetu ubhekeni, fake Diced noma julienned. Ekupheleni ukupheka okuqukethwe pan ukuthosa bayeke ebhodweni elinamanzi isobho. Okuhle Lodge emabhontjisi isobho nge croutons noma toast ka isinkwa okuzenzela.

Ngokuba isobho Ngokwesilinganiso, ubhontshisi kufanele upheke kuze isimo uma ngaphakathi ehlaza kancane. Kuleli qophelo, yezingxenye asele abekwa. Amabili amazambane, izaqathe kanye parsnips counterfoil uthathe cubes, ubilise kuze kuphekwe ngokugcwele, ugcwalise umnsalo ekupheleni, okuthosiwe emafutheni zemifino noma bhotela.

UKwenza iZinto ngeNdlela eNgakajayeleki, Velvety ukunambitha bhontshisi isobho nge amakhowe. It ibhalwe ngendlela efanayo ukuthi kuchazwe amazambane, kuphela egqoke imizuzu 10 ukuqedela sauce ukupheka amakhowe. Kuba kanje: amakhowe ezomile (ngokwanele idlanzana) isigamu sehora cwilisa emanzini ashisayo, bese ulahla kwi-colander bese sibe yimichilo. Omunye anyanisi oqotshiwe kakhulu fake cha. ukushisa Griddle amafutha yemifino, okungcono, ayinaphunga Fry onion. Lapho Browns onion, shift yayo kolunye endishini uhlanganise amakhowe kuya pan. Fry kubo imizuzu 5-7, ibangele njalo. Ekupheleni kwe-ukuthosa pan emuva emnsalweni. Ukugcwalisa inika ukunambitheka olukhethekile isobho.

Labo abakhetha amaprotheni isilwane, ungakwazi ukupheka emabhontjisi isobho ku umhluzi inyama, ubuchwepheshe obufanayo. Ubhontshisi (kubalwa: polstakana 1.2 L umhluzi) babe pre-abilisiwe isamba amanzi ngesikhathi ukulungela ubhontshisi, uketshezi cishe abilisiwe kude. Khona ubhontshisi umhluzi aliveza nge inani elincane amanzi asalile, nangemva - lonke izithako isobho. Lolu ketshezi lapho abilisiwe ubhontshisi, musa uthulule, washukumisa nosawoti eminingi awusizo ukulandelela izakhi kusuka ubhontshisi.

Uma isikhathi ukupheka ubhontshisi nhlobo, ungakwazi sebenzisa okusemathinini ubhontshisi omhlophe e brine anosawoti.