Esiphundu futhi unempilo kwasolwandle ukhilimu isobho

Isikhathi esining impela, izinhlanzi yaqala ukubonakala phezu kwetafula. Uma uhlela kwakusihlwa, umnikazi ekhetha, isibonelo, nezibopho noma steaks, kodwa uma ufuna into okwehla esiphundu futhi ngaphelelwa ithemba, bese eya ukupheka inhlanzi isobho-ayisikhilimu. Lapha nalaphaya esinayo etafuleni ukudla okumnandi nokunomsoco. Isobho kusuka isobho ecebile, ukunambitheka kanye obucayi xaxa ngokugcwele izinto ngemizimba yabo.

Izinzuzo izinhlanzi isobho

Fish kuhlangene cishe yonke imikhiqizo, it has a ukunambitheka obucayi futhi eziningi izinto ewusizo. Ngakho-ke, ngokomfanekiso esidlweni esinjalo kuyasiza ukusebenzisa ngisho labo ehlezi ekudleni, uzama ukwehlisa isisindo. Kuyinto ikakhulukazi ewusizo izingane ngoba iqukethe amaningi, acid okunamafutha, amavithamini, izakhi kanye izakhi.

Fish isobho, okuyinto isithombe enamathiselwe, kusiza ukuze sikhuthaze esimiso senhliziyo nemithambo yegazi, kuthuthukisa kwegazi, evimbela ukuguga umzimba, kususa cholesterol, kuvusa ingqondo emsebenzini, enza isimo kangcono isikhumba nokunye. Ngakho-ke, yilowo nalowo wesifazane azi ukuthi angasilawula kanjani ukupheka lokhu isidlo. Yilokhu sikhuluma namuhla.

Cream zezinhlanzi

Izithako engamakhulu amagremu izaqathe amalikhi, imifino ukunambitha, amagremu 100 amakhowe engamakhulu amagremu zucchini, ezintathu wezipuni ibhotela Sesame, elilodwa lamanzi ashisayo, omunye isipuni yemifino umhluzi e granules, amagremu angamakhulu amane cod umucu, lezinkezo ezintathu juice lemon, ezine wezipuni kafulawa, eziyikhulu amagremu ukhilimu, ababili wezipuni utamatisi unama, ingcosana pepper omhlophe, omunye isipuni sikasawoti kanye ezimbili amahlumela ngesikele sokuthena of dill.

ukulungiselela

Lokhu isobho inhlanzi ukhilimu okuphekwe kakhulu ukumane. Kuze kube yimanje, imifino sihlanza wageza futhi sibe yimichilo. Basuke ezibekwe kuso, lapho i-pre-wathela uwoyela Sesame, gazinga imizuzu emihlanu. Khona-ke amanzi sengezwe, kuthululwe bouillon granulated futhi imenze ngamathumba. Le nhlanzi sihlanza uthele ijusi lemon ukubeka phezu imifino. Pheka konke on ukushisa low cishe imizuzu engu-nanhlanu. Khona-ke zonke imifino kanye amagremu amakhulu amabili cod kanye ketshezi ngesiswebhu in a blender wathela emuva eshubile. Phakathi naleso sikhathi, ufulawa utamatisi unama buhlanjululwe in ukhilimu, engeza kuya isobho bese ukuphela imizuzu emithathu. I-cod asele uthathe yizicucu amancane, wafaka le isobho inhlanzi ukhilimu nge ukhilimu nokushisa. Izitsha kokususwa, kanye isidlo eseqedile ayoliswe ngosawoti, pepper kanye namakhambi, kalamula, ukuhlobisa dill.

Cream salmon

Izithako: amagremu zezinkomo ezingamakhulu amahlanu salmon umucu, izingalo eziyikhulu namashumi ayisishiyagalombili amagremu of anyanisi, amahlanu amagremu ibhotela, amagremu amakhulu amabili namashumi ayisihlanu ukhilimu, nanhlanu amagremu kalamula, ababili wezipuni kafulawa, usawoti kanye pepper (omnyama nomhlophe), amakhambi fresh.

ukulungiselela

Nakhu ukuthi ulungiselele inhlanzi isobho-ayisikhilimu. Okokuqala, uthathe cubes futhi ethosiwe anyanisi emafutheni kuze brown golden. Bese wengeza ufulawa gazinga kuze sikhule size ensundu.

ukupheka salmon

Le nhlanzi sihlanza wageza, abafafazwe kalamula futhi ushiye imizuzu eyishumi. Wabe sigcwale amanzi futhi imenze ngamathumba, njalo kokukhipha Foam kokuvela. Umhluzi kufanele imizuzu imizuzu emihlanu, ngemva kwalokho-ke ubekwa anyanisi ufulawa ugovuze kahle nezigaxa musa yakha. isobho zokudla kufanele imizuzu imizuzu emithathu. Khona-ke is batheleka ukhilimu, usawoti kanye pepper.

Liquid selehlile futhi ziyacolwa konke blender. Fish ngesikhathi esifanayo kususwe kanye zezikhali zibe izicucu. Yiqiniso, unga salmon ikhefu (mawuthanda). Isobho dlule imizuzu emihlanu, bese wathela phezu kwezitsha nihlobise oluhlaza ngamunye. Lokhu dish kungenziwa kuphekwe in a phakathi nesonto, kanye izivakashi zifika. Ngokuqinisekile siyijabulele.

Fish isobho "Bergen"

Izithako: amagremu abangamakhulu amabili salmon umucu, amagremu ezingamakhulu amabili cod nezibopho, eziyikhulu amagremu izimbaza, eziyikhulu amagremu of imfanzi ehlutshiwe, ezintathu wezipuni ibhotela, ezintathu wezipuni kafulawa, yizinkulungwane eziyikhulu namashumi ayisihlanu amagremu ukhilimu, usawoti, bay leaf, pepper omhlophe, ukunambitheka liqhakaze, omunye umnsalo -porey, omunye isanqante.

ukulungiselela

Ngaphambi ukupheka izinhlanzi isobho-ayisikhilimu, udinga ukuba nithele izimbaza nama-prawn e esincane iwayini emhlophe, wagqoka ipuleti, umhluzi ukucwenga, bese ufaka i-bhotela ufulawa, ukhilimu, ilitha lamanzi abilayo, ukuphela imizuzu amabili on ukushisa low. Njengoba isikhathi sihamba, inhlanzi lisikiwe elicwiliswe umhluzi. Izaqathi usike futhi Fry kancane, engeza usawoti kanye izinongo. imifino ethosiwe kanye kwasolwandle ezibekwe umhluzi imizuzu eminingana ngaphambi kokuthi ilungele. Selehlile isobho phehla blender, uthele nezitsha ufafaze leek oqoshiwe.

Fish isobho e multivarka

Izithako: ezine amagremu trout, amazambane ezinhlanu, amagremu angamakhulu amathathu ukhilimu ekubhaxabulweni, omunye isanqante, eziyikhulu amagremu zommbila, usawoti kanye broccoli ukunambitha.

ukulungiselela

Fish ukhilimu isobho okuphekwe kakhulu ukumane ukhilimu. Ngaphezu kwalokho, lokhu kusisiza multivarka. Ngakho, okokuqala udinga ubilise izinhlanzi. Khona-ke, naye akhumule isikhumba, futhi iningi uginindela ochotshoziwe ngemfoloko, lonke fake usike (ukuhlobisa izitsha). Fish umhluzi elicwengekileyo, abiliswe ke izaqathe, amazambane kanye broccoli. In a blender ukubeka izinhlanzi kanye nemifino, engeza corn, uthele umhluzi uphehle kuze kube yilesi sikhathi, kuze kube puree ketshezi. It is batheleka emuva ku-pan upheke imizuzu eyisikhombisa. Phakathi nalesi sikhathi, isobho kumele sifane ukhilimu emnene. Indishi eqeda is batheleka nezitsha, isipikili izingcezu izinhlanzi, imifino kanye corn.

A amazwi ambalwa esiphethweni

Kuyaziwa ukuthi izinhlanzi zasolwandle iqukethe okuningi amavithamini, iodine ne phosphorus, okuyinto ungavumeli umzimba yobudala. Kusukela kuvela kakhulu ukhilimu isobho, ukuthi uthando kokubili abadala kanye nezingane. Mhlawumbe eyayinzima kunazo zonke iresiphi ukugaya izithako blender, nakho konke okunye kwenziwa ngokushesha futhi kalula. Nokho, ekulungiseleleni le isobho Kulula kakhulu futhi izinhlanzi ngoba lingahunyushwa ezikhethiwe ngokusho ukunambitheka yakho. Bon appétit!