Ubhontshisi obomvu ekuphekeni

Ubhontshisi obomvu buhlala endaweni ehamba phambili phakathi kwezinye izitshalo zemifino ekuqukethwe kwe-anthocyanins, okuyi-antioxidants enamandla kunazo zonke ephuza ukuguga komzimba womuntu. Ngaphezu kwalokho, lezi zinto zenza ukuqiniswa kwemithambo yegazi futhi zivimbele ukuthuthukiswa kwezicubu zomdlavuza, kodwa zilahlekile ngokuyingxenye ekusetshenzisweni kokushisa kwamabhontshisi.

Ekuphekeni, ubhontshisi obomvu asetshenziselwa njalo, ngoba ungumthombo we-fiber, amavithamini, insimbi, amaprotheni nezinye. Lokho nje ngaphambi kokupheka kunconywa ukuba ugobe ukuze ususe ama-oligosaccharide akha ukwakheka kwawo, futhi uholele ekubukeni kwe-colic nokuvula. Pheka lesi siko se-legume ngehora nengxenye.

Kumele kuqashelwe ukuthi ama- pods webhontshisi anqunywe kokubili futhi angahlwanyeli ngokuphelele. Ubhontshisi obomvu nobomvu obomvu buphekwe emanzini ngokungezelela izinongo kuze kube yilapho ithambile. Ngemuva kwalokho, amanzi aphethwe, futhi isidlo esiphelile senziwa ngebhotela nemifino ka-parsley.

Ungaphinda upheke amazambane aphuziwe emifino ephekiwe, ugcwalise ukhilimu omuncu, noma usebenze njengesaladi nge-Vinaigrette sauce.

Ubhontshisi uvame ukusetshenziselwa ukupheka izitsha ezihlukahlukene, isibonelo, ukudla okulula, izitsha ezishisayo kanye nezimpahla ezibhaka. Ngenxa yalokhu, kufakwa emanzini abandayo, kufakwe emathunjini bese kuphekwe imizuzu emibili, ngemva kwalokho isuswe emlilweni, ihlanganiswe futhi ishiye ihora elilodwa.

Masicabangele ngokuningiliziwe ezinye izindlela zokupheka, lapho kubhontshisi khona ubhontshisi obomvu.

1. Vinaigrette snack.

Izithako: ingilazi eyodwa yamabhontshisi, amagremu angamakhulu amabili e-sauerkraut, amazambane amabili, i-anyanisi, ama-beet amabili nama-izaqathe, i-parsley, usawoti kanye nezinongo, amafutha omifino.

Amabhontshisi kumele aphekwe, ahlanganiswe neklabishi, amazambane aqoshiwe, anyanisi oqoshiwe, ama-beet aqoshiwe kanye izaqathe, ama-herbs aqoshiwe nezinongo. Hlanganisa yonke into ngokufaka amafutha emifino.

2. I-Snack yamabhontshisi anamantongomane.

Izithako: amagremu angamakhulu amathathu amabhontshisi, u-anyanisi amabili, isigamu seglasi le-walnuts, uhhafu wezipuni ezivuniwe, usawoti, izinongo, imifino ye-cilantro.

Ubhontshisi obomvu buphekwe kuze kube yilapho kulungele (uketshezi lapho kuphekwe khona akuthuli), kuqhuma, kufakwa nge-anyanisi oqoshiwe, amantongomane aqoshiwe, inani elincane lamanzi. Isitsha sigcwele uviniga, usawoti kanye nezinongo, engeza imifino ye-coriander nenani elincane elithi "hops-suneli", konke kuhlanganisiwe futhi kuhlanganiswe isidlo esikhulu.

3. isobho se-bean.

Izithako: isigamu seglasi lamabhontshisi, anyanisi amabili, amagremu amahlanu wamantongomane, isigamu se-spoonful of ufulawa, amagremu amabili we-pepper obomvu ashisayo, amabhasi amabili webhotela, amanzi amabili abandayo, ama-gram amathathu ka-parsley.

Amabhontshisi athululelwa emanzini futhi ashiye ubusuku obulodwa. Bese useza i-spoonful eyodwa kasawoti kuwo bese upheka ihora nengxenye. Phakathi naleso sikhathi, ukugcoba u-anyanisi, wengeze pepper nofulawa ekugcineni. Ushintshwa isobho, wanezela amantongomane aqoshiwe, usawoti kanye nezinongo futhi aqhubeke epheka enye imizuzu engamashumi amabili. Isobho sithululwa phezu kwamapuleti futhi sifafazwe ngamakhambi.

4. Lobiani (ukudla kwaseGeorgia).

Izithako: imvubelo inhlama, amagremu angamakhulu amabili amabhontshisi, i-coriander, i-anyanisi, i-hops-suneli, usawoti kanye ne-pepper, ibhotela lokudoba.

Inhlama igxiliwe kancane, ukugcwaliswa kufakwa phakathi (ubhontshisi, usawoti kanye nezinongo, anyanisi oqoshiwe), futhi emaphethelweni ahlanganiswe phakathi, bese ehlanganiswa kuze kube ngosayizi ngepini yokugcoba futhi ethosiwe ngamafutha, ehlanganiswe nesembozo. Uma uhlangothi olulodwa oluthosiwe, vula ikhekhe.

Ngakho-ke, manje wonke umama wendlu uyazi ukuthi kufanele enze kanjani ubhontshisi ngenhla yokudla noma njengenkambo yokuqala. Njengoba kunezindawo eziningi eziwusizo, le mifino nayo inezimfanelo ezinhle kakhulu, futhi izitsha ezenziwe kuwo ziyoba mnandi futhi ziphunga. Kunoma yikuphi, wonke umuntu uyakwazisa.