Amathiphu namasu, Ngakanani amaqanda okupheka e-Rush

Abesifazane abaningi besifazane abakucabangi ngisho nokuthi kuthatha isikhathi eside ukupheka lezi noma ezinye imikhiqizo. Ikakhulukazi, ngisho namaqanda adume kakhulu. Ngemuva kwamaqanda abilisiwe - lokhu kungenye yezintandokazi futhi ezilula ekulungiseleleni izikhathi zokuphumula zokukhanya. Ngempela, yini engaba lula ngisho nokupheka amaqanda ambalwa? Kodwa abaningi abazi ukuthi bangaphila ukupheka amaqanda ngendlala noma esikhwameni, noma abilisiwe kanzima.

Sekuyisikhathi eside lo mkhiqizo ubhekwa njengokulimaza empilweni yabantu, ngoba batuswa ukuba basebenzise kancane. Kodwa ucwaningo olusha lwabasosayensi aluvumelanga kuphela ukuphikisa inganekwane mayelana nokulimala kweqanda elingavamile, kodwa, ngokuphambene nalokho, kwafakazela ukuthi ukusetshenziswa kwabo kunomthelela ekwenzeni ukucindezelwa kwegazi okuhle kakhulu, futhi kunciphisa izingozi zengozi yokushisa komfutho wegazi.

Kunzima ukuthola isidlo esiningi sokuqala, kodwa kulula kakhulu ekuseni, ngoba umzimba awukaze ulale, futhi, njengokujwayelekile, asikho isikhathi esanele sokuguqula, kubalulekile ukusheshisa ukwenza ibhizinisi noma ukuya emsebenzini. Kodwa kulula yini ukupheka amaqanda?

Yebo, ekuboneni kuqala, leli bhizinisi elidala - waphonsa emanzini futhi ulinde, udonsa futhi udle. Kodwa kunezinyathelo eziningi ezivumela ukufeza imiphumela ekulindelekile. Abathandi bezinkathi zokuphumula ezilula bachazwe ngezansi amathiphu namaqhinga esihloko esithi "Kanjani futhi kangakanani, pheka amaqanda ekudleni".

Enye yeziphambeko ezivame kakhulu okwenziwa ngesikhathi sokupheka okujwayelekile kwamaqanda ukulala kwabo kokuqala emanzini, okungakaqali ukuqala. Kubalulekile ukuwabeka kuphela emanzini abilayo. Ngokugcwaliseka kwalesi simo esilula, enye inkinga evame ukuhlangabezana nayo ihlotshaniswa - ukuqhuma kwegobolondo, ngenxa yalokhu ingxenye ebalulekile yamaprotheni igxila kumaqanda emanzini.

Ngakho-ke, ukuze ugweme ukukhwabanisa okungathandekayo kwegobolondo, akukho cala ungafaka amaqanda emanzini abilayo osanda kuthola kusuka esiqandisini, ngoba isizathu esiyinhloko esenza ukuthi igobolondo ifike kudoti elinjalo yihlazo lokushisa okungazelelwe. Ngakho-ke, ngaphambi kokuba ushaye amaqanda ngamanzi abilayo, udinga ukuwafudumala kancane, ngokuwageza ngaphansi komfula wamanzi amanzi, noma ngokufaka kancane esitsheni ngamanzi afudumele.

Ngakho-ke, ake sibheke izindlela ezimbili zokupheka amaqanda abilisiwe.

Indlela 1

Kubalulekile, okokuqala, ukuthululela amanzi abilayo epanini elincane ukuze amanzi angaphezu kwamaqanda (okungenani ngo-1 cm). Khona-ke, ngokushesha, ngokucophelela, usebenzisa isipuni esikhulu, esingaphansi komunye emanzini. Bese ubilisa amaqanda ngamathumba aqinile ngomzuzu owodwa ncamashi. Okulandelayo, susa i-pan emlilweni bese uyimboza ngokuqinile ngesembozo, faka i-timer bese uqaphela ukuthi mangaki amaqanda okuphuza:

- imizuzu engama-6, uma ufuna ukuthola isikhuphaphu esithambile ngokubambisana kancane, kodwa namanje iphrotheni elimanzi;

- futhi wonke amaminithi angu-7, uma ufuna ukuthola i-yolk eningi kakhulu ngeprotheyini eqinile ngokuphelele.

Indlela 2

Le ndlela isebenza ngendlela efanayo neyokuqala. Ngalesikhathi udinga ukubeka amaqanda epanini, uthele amanzi abandayo kakhulu, bese ubeka umlilo oqinile bese uphansi uma ushisa. Bese ulinganisa isikhathi esingakanani sokubilisa amaqanda abilisiwe:

- imizuzu emi-3 yeqanda elilodwa-elimanzi;

- imizuzu engama-4, uma ufuna ukuthi amaprotheni ayenzima ukubamba "," kodwa i-isikhukhu isalokhu isetshenzisiwe;

- futhi yonke imizuzu engu-5, uma uthanda, ngakho-ke amaprotheni kanye ne-yolk ziphekwe, futhi phakathi kwakho ulindelwe indawo ephuzi ephuzi oketshezi.

Ngezinye izikhathi kunzima kakhulu ukuthi amaqanda abilisiwe asuswe igobolondo, futhi amaningi amaprotheni ahlala kuso. Ukuze ugweme inkinga enjalo, ngokushesha ngemuva kokucima umlilo, cisha amanzi ashisayo epanini bese uyigcwalisa ngokubandayo. Uma le mikhiqizo ikhulile, iyohlanzwa kalula, ngaphandle kwezinkinga ezingadingekile.

Amaqanda inkukhu aphekwe ngokwesilinganiso kusuka emaminithini amathathu kuya kwangu-20. Konke kuncike ezinhlosweni ezizodingeka kuzo . Mangaki amaqanda engingawabilisa ? - imizuzu engu-3 ukuya kwangu-7. Esikhwameni? - imizuzu engu-5 ukuya kwangu-8. Kunzima ukupheka? - imizuzu engu-15 kuya kwangu-20.

Awu, manje mhlawumbe uyazi ukuthi zingaki amaqanda abilisiwe abilisiwe, futhi uzothokozisa ngezikhathi zokuphumula eziwusizo futhi ezihlwabusayo.