Ubhontshisi kanye pasta. Ukusetshenziswa ubhontshisi kanye izindlela ezimbalwa

Ubhontshisi - umkhiqizo ewusizo kakhulu. Uya kahle pasta. Zikhona izindlela eziningi nalezi izithako.

A amazwi ambalwa mayelana ubhontshisi

Lo mkhiqizo ubhekwa ewusizo kakhulu. Esikhathini emakhishini lezizwe emhlabeni zingatholakala izitsha efana ubhontshisi oluhlaza kanye emabhontjisi.

Futhi labo nabanye lunezinto eziningi ewusizo.

Ngokwesibonelo, e-ubhontshisi oluhlaza zihlanganisa:

• Folate. Le into, eliletha ukuthula hormone, it has nemiphumela ezuzisayo phezu sokukhulelwa futhi Kuyancipha lo izimpawu abuhlungu nambili kuya kwabadala.
• Iron. Ukuba khona kwawo kusikisela ubhontshisi oluhlaza umsizi omuhle igazi.
• Magnesium. Le into inomphumela omuhle isimiso sezinzwa futhi kusiza nokunganaki.

Ngaphezu kwalokho, ubhontshisi aqukethe eningi fibre, kunikela lo ukuzinza of izinqubo umzimba.

Ngokuqondene ubhontshisi, bacebile e high quality protein ne ezihlukahlukene amavithamini ezidingekile ukusebenza evamile umzimba womuntu.

Indlela yokuqala

Uma nganoma yisiphi isikhathi ulindele izivakashi, bese lokhu kuzoba isidlo isindise, okuyinto, ngaphezu izithako eziyinhloko zihlanganisa:

• 1 ikhanda onion;
• 1 nahlanza kusukela imbewu kanye pepper Isiqu (mhlawumbe abomvu);
• 2 chive;
• pepper Chili kancane;
• amafutha yemifino;
• basil;
• a Mint kancane omisiwe.

ukulungiselela

400 g ubhontshisi abilisiwe. Futhi ukusuthiswa 200 of pasta. Anyanisi nesweli basuke oqoshiwe futhi bahlanza. Bell pepper sibe yimichilo.

On a deep ukuthosa epanini shisisa amafutha. Ukuze basakaze anyanisi. Ethosiwe. Engeza pepper kanye sikadali imizuzu embalwa. Ubhontshisi ukusabalala. Qhubeka ibila, embozwe ngesivalo. Ngezikhathi ezithile elixutshwe.

Ngemva ubhontshisi sashintsha ukusakaza pan uye abilisiwe pasta. Engeza izinongo kanye nosawoti. Wanyakaza evuthayo imizuzu embalwa.

Ngaphambi sikhonza, ungakwazi afafaze dish nge parsley.

Recipe of spaghetti

Njengoba wazi, pasta fresh - kuba yingxenye ebalulekile Cuisine Italian. Zivame okulungiselelwe besebenzisa utamatisi.

Lapha nobhontshisi ne-pasta, ezifana spaghetti, kuyoba ukunambitha kangcono uma wengeza ku utamatisi izitsha touch.

Uzodinga:

• 300 g spaghetti;
• 0.5 kg ubhontshisi oluhlaza (eqandisiwe);
• 1 clove garlic;
• 400 g utamatisi;
• 2 tbsp. l. utamatisi unama;
• usawoti kanye izinongo;
• 1 kweqembu basil;
• amagremu 100 of ushizi nomnqumo noma ezinye amafutha zemifino.

ukulungiselela

Ubhontshisi nge pasta is abilisiwe imizuzu 15 amanzi anosawoti (iyatholakala iyodwa). Ufaka endaweni colander. Utamatisi Top ohlehliswe crosswise. Douse ngamanzi abilayo futhi ehlutshiwe. Sika inyama zibe cubes. Basil wageza zezikhali amaqabunga. Sabalalisa in a blender imifino, utamatisi no garlic. Yenza wabo ecubuziwe. Bashukunyiswa ke inxenye ushizi. Engeza amafutha omnqumo, usawoti kanye pepper.

Thola uthele ubhontshisi pasta sauce. Sikadali imizuzu 5. Wabeka ukudla phezu kwezitsha. Ubhontshisi efafazwe weparmesan ushizi noma ezinye pasta ushizi vukuza. Sabalalisa phezu utamatisi cubes.

Bobobaya ubhontshisi pasta isiNtaliyane

Pasta fadzholi ethandwa kuwo wonke amagumbi nhlonhlo. Ukuze ekuwulungiseleleni kudinga 0.5 amalitha umhluzi, 100 g utamatisi, isilimo esidliwayo esinamagatsha anamanzi sprig 1, 2 ehlutshiwe ugarliki, 1 isanqante esincane, 400 g emabhontjisi obomvu, 70 amagremu ubhekeni 1 ikhanda umnsalo.

ukulungiselela

Bacon, oqoshiwe. Thela isigamu epanini abilayo uwoyela. Engeza oqoshiwe nesweli, isilimo esidliwayo esinamagatsha anamanzi, onion isanqante. Utamatisi ahlanzekile. Inyama uthathe cubes. Uma imifino kuphekeke, ukusakaza notamatisi. Kwesinye epanini, uhlanganise ubhekeni asele wasimanzisa ubusuku futhi abilisiwe ubhontshisi kahle. Kancane ethosiwe uthele umhluzi esisele. Pheka kuze abilayo ketshezi by ngamakota amathathu. Engeza bay leaf, sage kanye namakhambi, iziphi ke isuswe.

Ubhontshisi exhunywe kwi-pasta abilisiwe, isib ditaloni. Wabeka ukudla phezu kwezitsha. Fafaza yashizi weparmesan ushizi, noma wafafaza ngamafutha omnqumo.

Qiniseka ukupheka ubhontshisi kanye pasta (bheka zokupheka. Ngenhla). imikhiqizo enjalo inhlanganisela unesiqiniseko ukuba siqonde obathandayo, futhi bayokwazisa amakhono akho Culinary.