Uyini komkhiwane na? Fig phakathi izithelo

amakhiwane South avamise ukubizwa ngokuthi berry iwayini. Lona omunye izitshalo endala otshaliwe okuqondene Ficus bohlobo. Ngakho ngelinye igama komkhiwane - wamakhiwani.

Umlando umsuka berry iwayini

Ngokusho OT, uAdamu noEva badla sinqatshiwe isihlahla izithelo okuhle nokubi, ngemva kwalokho baxoshwa ePharadesi. Emibhalweni yeBhayibheli yesandla yasendulo awunawo ngqo igama esihlahleni nezithelo ukuthi wadliwa okhokho baso kanye ukuphila kohlanga lwesintu. Kodwa omunye legends base amakhiwane. Kusukela emakhasini awo womkhiwane, u-Adamu no-Eva ukulolongwa yena ingubo ukumboza ihlazo lakhe.

Futhi uma noma ubani uyazi igama wamakhiwani beTalmud YamaJuda? Encwadini engcwele incazelo kwesihlahla exuding ezweni uju nobisi. Lesi sitshalo ibizwa umkhiwane, nezithelo zawo - wamakhiwani.

Kuyaziwa ukuthi abantu sikhule amakhiwane isiko for esingaphezu kwezinkulungwane ezinhlanu iminyaka. Ekuqaleni, izihlahla komkhiwane lakhula engxenyeni esentshonalanga ye-Asia, lapho kwenziwa ukusakaza ogwini kahle noLwandle LwaseMedithera. Khona-ke ngo-ulwandle komkhiwane bafudukela kwamanye amazwe eningizimu. Okwamanje, lesi sitshalo kabanzi kutshalwa imiphetho efudumele futhi libalele: emazweni amaningi aseMedithera, India, e-Asia Ephakathi, eCaucasus, eCrimea, California. Kunezinhlobo ezingaphezu kuka-ezine izinhlobonhlobo wamakhiwani.

Eqinisweni, ipharadesi amakhiwane ngempela ukunambitha - soft, ngokulinganisela amnandi, nge flavour okuncane okunoshukela. Fig zidla amandla egcwele ophanayo eningizimu ilanga nomhlaba ugcwele juice. Ngoba inkathi isivuno komkhiwane sisuswa kabili.

Kwenzekani amakhiwane

Komkhiwane ekhula ngamamitha ayishumi ukuphakama futhi has a umqhele ebanzi ekusakazeni namahlamvu ezinkulu oyindilinga. komkhiwane izithelo ibukeke izikhwama ezincane ezithambile ugcwele imbewu encane. berry umbala kungaba ezahlukene kuye ngokuthi izinhlobo izinkuni. Kukhona amakhiwane, amhlophe, ophuzi, obomvu, onsomi, shades brown. Ikhasi amakhiwane, elithambile kanye Velvety. izithelo ezivuthiwe ukala emhlabeni amahlanu amagremu, futhi kalula esifanelana entendeni yesandla sakho.

Ngokombono begazi buka, nemikhiwane akuyona izithelo. Eqinisweni, yiyo kanye Seacon - uhlobo igobolondo, ngaphakathi okuyinto kukhona inani elikhulu izimbali ezincane. Ukuze umquba nabo Seacon axazulule iminyovu encane. elivuthiwe kubukeka egcwele kunothile fruitlets encane.

Ngayiphi ifomu kukhona izithelo ezidliwayo womkhiwane

Amakhiwane - it is a izithelo emnene kakhulu futhi usentekenteke, kubi zokuthutha zithutha. Uma ususa amajikijolo angavuthiwe ifomu (njenge ubhanana), okungukuthi, ngeke kwenzeke ngenxa ukunambitheka acrid. Uvuthwe amakhiwane bengayi - wamane ukubola.

Kuyini ikhiwane, kuyacaca ngempela lapho izithelo ezivuthiwe womkhiwane ozama adalule isitoreji yesikhathi eside. Ngaphakathi amakhiwane fast kakhulu ukuvutshelwa nqubo iqale kabusha, esenza sibe real iwayini berry. Ngakho-ke, abantu abaningi banambithe ezingajwayelekile amakhiwane fresh.

Labo lucky ngokwanele ukuba uvakashele ehlobo lapho kushisa ukufudumala, uzokwazi ukujabulela ehl 'esiphundu. Yidla kubo wonke, hhayi nokususa le uqweqwe. amajikijolo consistence ithenda futhi ezithambile. I kabanzi kunazo izithelo umkhiwane wathola ngesimo izithelo ezomisiwe, sezimoto, esilondoloza noma ifomu okusemathinini.

I chemical ukubunjwa berry iwayini

Amandla kanye ukumelana umzimba womuntu unamathisele amaprotheni ushukela, lemali okuyinto ifinyelela ku-omisiwe izithelo okuqukethwe engaphezu kuka-75%.

Ukuba khona namaminerali - potassium, iron, ithusi, phosphorus, i-magnesium, i-calcium, i-zinc - sithuthukisa izinqubo umzimba emzimbeni. Fig kuqinisa ukuzivikela omzimba bese kusiza ekwakheni nasekulondolozeni ithambo izicubu, kuvimbela ukuthuthukiswa igazi.

Amavithamini A, C, PP, K, B iqembu ibe nomthelela ekubeni ukuzinza izinqubo kwamakhemikhali emzimbeni futhi ukuvikela izifo eziningi. Amakhiwane omisiwe futhi fresh aqukethe eyigugu uqobo lwalezozinto phenol. Lokhu antioxidant, ukuvikela amaseli ngokumelene namachibi asebenzayo. Through ukusetshenziswa njalo amakhiwane ezomile, ungehlisa ubungozi izifo umdlavuza nesifo baze babe amaphesenti angu ayisikhombisa.

Ukwelashwa nokuvikelwa izithelo umkhiwane

Amakhiwane isikhathi eside kwaziwa wendabuko imithi njengoba umkhiqizo kwezokwelapha nge spectrum ebanzi senzo. Ngamanye amazwi, cishe ayikho kahle lezi zifo, okuyinto ngeke akwazi ngayo ukusiza omunye izithelo ezimangalisayo komkhiwane.

Labo abantu abaphethwe izifo zenhliziyo, asikho isidingo sokuthi ufake ekudleni nsuku amakhiwane zakho zomile. Potassium kanye noshukela eziqukethwe amakhiwane e semali, kulawula inhliziyo umsebenzi, ephansi umfutho wegazi futhi kuvimbele ukubukeka puffiness.

Okuhle izakhiwo isisu futhi laxative iwayini amajikijolo ukusiza abantu abanezifo ezihlukahlukene ingaphakathi lesisu, amathumbu kanye nezinso. Amakhiwane bakwazi ukwehlisa izinga lokushisa at angina, isifo yokuphefumula kanye nenyumoniya. Nge eside futhi uhlale ukhwehlela njalo kuyinto amakhiwane amahle kakhulu, steamed ubisi hot.

Inani elikhulu kakhulu izakhiwo ewusizo endowed wamakhiwani. Phakathi kweminye izithelo zalesi sihlahla singakutholi lezo anothe kanjalo ficin njengoba amakhiwane. Amazinga aphakeme enzyme ewusizo, kanye potassium ion inikeza igazi dilution ukuthi kuvimbela thrombosis semithambo futhi normalizes blood pressure.

Kuyaphawuleka khona amakhiwane fatty acid omega-3 no-omega-6, kubalulekile ukuqeda umsebenzi ebuchosheni futhi uqondiswe isimiso sezinzwa esiyinhloko yomuntu. Leli qiniso ihlukile izitshalo.

Ngo Folk imithi ngenkuthalo ukusebenzisa izithelo hhayi kuphela, kodwa amaqabunga emkhiwaneni. Kuyaqapheleka ukuthi ukumnika Yenziwe mass oluhlaza, kusiza ukubuyisela izinwele elahlekile futhi kuvimbele nezinwele etholakalayo. Iziphungo amahlamvu komkhiwane ingasetshenziswa ngesimo rinses, ukulibopha, lotions.

Umphumela omuhle emzimbeni womuntu

Izinzuzo amakhiwane impilo yomuntu, yebo, kakhulu. I fresh berry iwayini esiphezulu lokuhlushwa izakhi, amaminerali namavithamini. amaqhawe sidilizwa uthwebule amakhiwane omisiwe kwenzekani ngomkhumbi eside. Ngenxa ukubaluleka kwayo okusezingeni eliphezulu lwethu lokudla okunempilo, isithelo kusheshe bazogcwalisa abantu.

Ukuze kuqiniswe umzimba ngemva ukugula okungathí sina, ukucindezeleka okukhulu ngokomzimba nangokwengqondo kubaluleke kakhulu ukudla okunama-kilojoule amaningi ukudla. Omisiwe amakhiwane belashwa - lena izithelo ezinkulu okunomsoco. abantu Fig abadala kusiza ukubuyisela amandla elahlekile, ukunika amandla, ngcono isimo. Pectin tartaric amajikijolo zokuvimbela ezinhle isifo sokuqina kwemithambo yegazi.

Izimo ukusetshenziswa amakhiwane

Ngo omisiwe ifomu amakhiwane - isithelo okunoshukela-sweet. Fig kakhulu engathandeki in iziguli imenyu sikashukela. Okuqukethwe okusezingeni eliphezulu kilojoule izithelo ezomisiwe ngeke bazuze abantu abakhuluphele ngokweqile. Akubalulekile ukuzitika on izithelo namakhiwane labo peptic isilonda isifo. Liphinde contraindicated ukusetshenziswa amakhiwane ebukhoneni ezinso noma nenyongo sesinye.

Amakhiwane ekuphekeni

Iwayini Berry - uswidi esihlwabusayo edliwayo wedwa noma lisetshenziswe ukulungiswa ezihlukahlukene imikhiqizo Culinary.

samakhiwane omisiwe ngefomu oluyimpuphu ewusizo ukuze ungeze Muesli, okusanhlamvu, ubisi iziphuzo noshizi. Amakhiwane ngcono ukunambitheka isinkwa, Uphudingi, futhi casseroles.

Inhlanganisela samakhiwane omisiwe noma omisiwe imikhiqizo inyama ngibhema unika izitsha yiphunga ekhethekile. Izithelo amakhiwane kuqothulwe sauce sweet and omuncu futhi bebanika ukudla inyama, yenkukhu noma ham.

Ngesikhathi ukusetshenziswa amakhiwane nge ushizi kanzima namantongomane kugujwa enkulu ukunambitheka inhlanganisela, futhi inhlanganisela yalokhu izakhiwo ewusizo. engavamile kakhulu kubonakala gourmet ukunambitheka Iqanda omelet, kubhakwe kuhlanganiswe nanoma amaqatha ambalwa wamakhiwani.

Futhi-ke, ngeke akwenze ngaphandle elivuthwe bumnandi ukupheka ezihlukahlukene kophudingi: u-ice cream, amakhekhe, jelly, candy. ukunambitheka emangalisayo etholwe compotes, jellies, sezimoto futhi isagcine. Futhi yeka iwayini elihlabahlosile livela amakhiwane avuthiweyo