I-roll lavash enezinhlanzi ezibomvu, ezinye izindlela zokudoba ezibomvu

Kungani izinhlanzi ezibomvu?

Ngaphambi kwalokho, asizange sizwe ngisho nalokhu kudla. Inhlanzi ebomvu ngumkhiqizo owusizo kakhulu. Masihlukanise zonke izici ezinhle zalesi sipho kolwandle. Izinhlanzi ezibomvu zinamavithamini amaningi, iningi le-phosphorus nensimbi, okudingeka kakhulu ukuba umzimba womuntu usebenze kahle. Uma ngaphambili bekungeke kwenzeke ukuthenga umkhiqizo, manje ungatholakala kuwo wonke amasitolo. Okumnandi kunazo zonke yizinhlobonhlobo ze-trout, i-saumon ne-saumon. Kulula kakhulu ukulungiselela, nazo zibhekwa njengokudla okudlayo. Ngizohlanganyela iresiphi entsha, ukuhlangabezana: i- lavash roll enezinhlanzi ezibomvu. Lesi sidlo siyoba umhlobiso wethebula. Ngizophinde ngiveze imfihlo yokuthi ngingalungisa kanjani ama-sandwich ne-trout ngosuku ngalunye. Ukulungiselela kwabo akudingi umzamo omkhulu kanye nesikhathi esiningi.

I-roll lavash enezinhlanzi ezibomvu

Sizodinga imikhiqizo elandelayo: ucezu olusha lwe-trout noma i-saumon (400 g), i-lavash, irayisi elide eliphethwe yi-rice (100 g), i-anyanisi encane, izaqathe eziphakathi, i-lemon, usawoti, izinongo, noma yiliphi i-sauce. Inhlanzi ubilise kuze kube yingxenye ephekwe, i-salted kancane ne-pepper it. Ilayisi kufanele ibiliswe kuqala, iphosele khona izaqathe nama-anyanisi. Siphakamisa isinkwa se-pita, sifafaze ilayisi nxazonke, sishiya emaphethelweni singenalutho ngobubanzi bamamitha amathathu. I- lavash roll enezinhlanzi ezibomvu kufanele idliwe ngokushesha, njengoba inhlanzi ingahlabalala ngokushesha. Amanzi welayisi usuphu wethu. Ngivame ukusebenzisa i-garlic sauce, enikeza inhlanzi ukunambitheka okuqondile. I-Trout (i-salmon) ibe yizicucu ezincane, faka ilayisi phezulu, cindezela ijusi lemon. Bese uthele i-sauce futhi. Sifaka ingxenye yesibili yerayisi bese sigoqa i-lavash emgqeni. Kuvela ezithakazelisayo kakhulu, uma ugosa kancane epanini lokuthosa. Khonza kahle njenge-snack. I-lavash roll enezinhlanzi ezibomvu yisitsha esihle kakhulu setafula lokugcoba, futhi lihle kakhulu njengokudla nsuku zonke

Sandwich

Ngokuvamile sasisindiswa ngokupheka ngokushesha. I-Trout sandwiches ingenye yezingubo ezisheshayo. Lesi isidlo esihle kakhulu kanye nomhlobiso omuhle wetafula. Ngizohlanganyela iresiphi eyinhloko ekwenzeni amaswidi ngezinhlanzi. Esikhathini esitolo udinga ukukhetha isinkwa esinqunyiwe, kuyadingeka ukuthi bekuyizolo. Isinkwa esisha sishaya, ama-sandwich angalahlekelwa ukubukeka kwawo. Ngokuqhubekayo - sithatha ibhotela, angiyeluleka ukusebenzisa i-margarine, njengoba inikeza okubabayo ngenhlanzi. Hlanganisa i-trout ezinqabeni ezincane. Lokhu kungenzeka uma uhlukanisa izingxenye zemvelo zenyama. Uma sipheka izinhlanzi ezibomvu kaningi, khona-ke lezi zenzo zenziwe kakade ngokushesha. Ucezu lwe-Lemon kanye ne-sprig ye-parsley ihlanganisa ukulinganisa kwe-sandwich. Yiqiniso, ngaphezu kwezinhlanzi nebhotela, ungathatha noma yiziphi izithako, kodwa kufanele uzikhethe ngokucophelela, ukuze ungalimazi umthamo. Esinye isidlo esihle kakhulu siyizinhlanzi eziphekwe kuhhavini. I-Trout usawoti, i-pepper, uyihlambe ngejamu lemon, yifake epulazini. Bese ugoqa intambo ebanzi bese ufaka kuhhavini imizuzu engu-20. Ukukhipha isiphuzo esenziwe ngomumo kusuka kuhhavini, kufanele uhlutswe ngejamu lemon, futhi welule izintambo, uhlobise ngemifino. Manje ungakwazi ukukhonza etafuleni. Bon appetit.