Indlela yokudosa i-zucchini ne-garlic: izinketho ezimbili zokupheka ezihlukile

Kunezindlela eziningi izindlela zokufisa zucchini ngegalikhi. Ngokuvamile, lesi sidlo sisetshenziselwa ukudla okumnandi, okuvame ukuwenzelwa etafuleni lokugubha. Kodwa-ke, ngaphezu kwezithako eziyinhloko, ngenkathi kupheka omama be- zucchini basebenzisa ezinye imikhiqizo.

Indlela yokupheka i-zucchini ne-garlic: izinketho ezimbili ezahlukene

Iresiphi # 1

Izithako ezidingekayo:

• Usayizi we-Zucchini omncane omncane - ama-3 ama-PC.;
• Garlic fresh - 2 denticles ezinkulu;
• Amafutha e-sunflower okuthosiwe - 100 ml;
• I-cream cream - ama-3 ama-pcs.;
• Ufulawa wolowa - 60 g;
• Usawoti odidiziwe - i-pinch 2-3;
• Ama-Walnuts - 60 g;
• Imayonnaise amafutha aphansi - 120 g;
• Imifino esisha - ibutho.

Inqubo yokucubungula imifino

Ngaphambi kokufisa i-zucchini ne-garlic, kubalulekile ukulungisa yonke imikhiqizo esemqoka. Ukuze wenze lokhu, udinga ukuthatha i-zucchini, uwageze kahle, ukhulule kuwo, bese uthatha imibuthano engekho ngaphezu kwe-1 cm ubukhulu. Ngemuva kwalokho, izingcezu zama-courgettes kufanele zifakwe esitsheni, zihanjiswe ngosawoti e-iodidi futhi zihlanganiswe ngesandla ukuze yonke imifino le spice isakazwe ngendlela efanayo.

Indlela yokudosa i-zucchini ne-garlic epanini lokuthosa

Ukuze wenze iphunga elimnandi kangaka, kuyadingeka ukuthi ufake i-pan enkulu yokuthosa esitofu bese uthele emafutheni e- sunflower. Ngesikhathi ishisa, kufanele uhambe ngokuhlukile uthathe umbuthano we-zucchini futhi kusukela ezinhlangothini zombili uzigcobe ufulawa wekolweni. Khona-ke imifino kufanele ibekwe ngokucophelela esitsheni esishisayo futhi gazinga kuze kube mnandi futhi ube nesibhakabhaka segolide.

Ngemuva kokucwenga i-zucchini kunconywa ukuthi ufake ama-napkins futhi ukwandise amafutha abo. Khona-ke ungaqala ukulungiselela ukugcwalisa okumnandi. Kulokhu kuyadingeka ukuthi uhlanganise ugarlic kanye noshizi ocibilikile kwi-grater encane. Yomibili imikhiqizo kudingeka ixutshwe kanye nemayonnaise, bese ufaka ama-herbs aqoshiwe kanye namagnutshi omhlabathi kubo. Ubuningi obangelwayo ngesamba sekhasi elilodwa elilodwa kufanele lifakwe phezulu kwe-zucchini ngayinye egazini, okuyinto esikhathini esizayo enconywa ukuba ibeke phezu kwamapuleti aphansi bese isebenza etafuleni.

Iresiphi # 2

Indlela yokufisa zucchini ngegalikhi kanye utamatisi

Izithako ezidingekayo:

• Usayizi we-Zucchini omncane omncane - ama-5 ama-PC.;
• I-garlic fresh - ama-denticles amancane amabili;
• Kanzima ushizi - 130 g;
• Amafutha e-sunflower okuthosa - 70 ml;
• Ufulawa wolowa - 60 g;
• Usawoti odidiziwe - i-pinch 2-3;
• Utamatisi otholile - ama-3 ama-pcs.;
• Imayonnaise amafutha aphansi - 120 g;
• Imifino esisha - ibutho.

Inqubo yokucubungula imifino

I-zucchini encane kufanele ihlanzwe, ihlushwe futhi ibheke emibuthanweni ububanzi obuyi-2 cm. Badingeka ukuba usawoti kanye nomqulu wokushisa ukolweni. Ngemuva kwalokhu i-zucchini kumele ifakwe ohlangothini olulodwa ngamafutha we-sunflower. Ukuqedwa kwamatheksi ama-courgettes kumele kubekwe epanini lesitini, othosiwe. Okulandelayo, udinga ukuqala ukulungiselela ukugcwaliswa. Ukuze wenze lokhu, grate ushizi kanye negalikhi on grater, engeza amakhambi fresh kanye imayonnaise kubo. Umswakama obangelwayo kufanele usakaze phezu kwengcezu ngayinye ye-zucchini, bese uvala ingxube evumayo nge utamatisi ovuthiwe.

Indlela yokupheka i-zucchini ne-garlic no-utamatisi kuhhavini

I-snack eyakhelwe kufanele ifakwe kuhhavini imizuzu engu-10. Ngalesi sikhathi ushizi uzothakathaka, futhi isidlo siyoba namanzi, esihlwabusayo nesiphunga elimnandi.