Ufuna ukufunda indlela yokwenza isifuba samathuku enomso ekhaya? Kunezindlela zokupheka eziningana ezimangalisayo. Lapha, isibonelo, kuyinto iresiphi yesidlo esimnandi saseShayina, esifuna ukuwabelana! Kholwa, umndeni wakho, kanye nezivakashi zizohlatshwa umxhwele ngempela futhi zizofuna ukupheka lokhu kudla okuphindaphindiwe. Yini oyidingayo? 5-6 amabele ezinkukhu, ingilazi eyodwa yamanzi ahlanzekile, amathisipuni amabili amafutha yemifino (kahle, uma uthola i-sesame), i-ginger noma i-soy sauce, izinkomishi ezimbili zelayisi, iphakethe elilodwa lemifino eqinile (cishe ngo-300-400 amagremu), usawoti, i-pepper ukunambitha , I-Garlic nembewu yesame. Ngakho-ke, nansi iresiphi yamabele amabilana asemanzini. Qala ngokuxuba i-ginger noma i-soy sauce ngamanzi kanye namafutha wesesame bese uvuselela kahle nge-whisk. Ingabe uzizwa ukuthi iphunga elimnandi linikeza amafutha esesame? I-chicken fillet igcwaliswe ngokuphelele esitsheni sokubhaka okujulile futhi uthele phezu kosizi ophelile, ukumboza ngesembozo, noma ngisho nangcono nge-foil, bese ubeka kuhhavini uphethwe ngama-350 degrees. Pheka cishe imizuzu engama-30-35. Ukuze ungalondolozi ngokweqile isidlo, qalisa i-timer.
Ngemuva kokuba uphawu lwe-timer luzwakala, lwakhipha ukuthi isikhathi sokupheka siphume, susa isembozo esivela ekujuleni noma ususe isikhumba bese upheka inkukhu cishe eminye imizuzu engamashumi amabili kuze kube yilapho ithola umbala obomvu. Indlela yokupheka isifuba sezinkukhu samanzi nemifino? Udinga nje ukungeza emifino yokudla! Vula iphakethe ngexube elifriziwe bese uthela ifomu nenkukhu, inkathi usawoti kanye nopelepele, shiya kuhhavini imizuzu engu-10-15.
Ngenkathi inkukhu nemifino kuphekwe, udinga ukupheka ilayisi. Kungcono ukusebenzisa i-rice cooker ngalokhu, kodwa i-pan evamile nayo ifanelekile. Engeza usawoti, ama-peppercorns amnyama amancane, i-spoonful ka-garlic eqoshiwe elayisi. Yenza kube ngcono ekuqaleni kokupheka ukuze ilayisi ithinte ama-aroma we-seasonings. Uma i-fillet isilungile, yisuse kuhhavini, uyiqede phansi, uthathe iziqephu ezincane. Beka irayisi epulatifeni, faka i-fillet nemifino ngaphezulu, ufafaze imbewu ye-sesame. Konke kungakhonzwa etafuleni!
Ubisi kuhhavini - kuyisiphuzo, kepha ungayifaka kanjani isifuba esinamazinyo enamafutha epanini? Kulula nje! Udinga izibopho zesifuba noma ezenziwe ngomumo, izinongo noma amakhambi amasha, izinongo, ugarlic, usawoti. Thatha inkukhu, uma isifuba, bese uhlukanisa ngokucophelela inyama emathanjeni bese uwahlanza emanzini, bese uthatha ama-cubes. I-clove ezimbili noma ezintathu, ikhasi, uthathe ngommese noma usebenzise ummese we-garlic. Ukufudumala epanini elijulile lokuthoza nebhotela, faka ama-cubes of fillets ne-garlic. Futhi ungayilungisa kanjani isifuba samanzi enkukhu epanini lokuthosa ukuze lingabe lome? Fry phezu komlilo ophakathi kwemizuzu engu-10-15, qiniseka ukuthi akukho okusha. Uma ungabaza ukuthi inkukhu isilungele ngaphakathi futhi akafuni ukubeka engozini, engeza ingxenye yendebe yamanzi, ikhava bese ubeka isidlo semaminithi angu-10-15. Ngokuba ukunambitheka, ungakwazi ukwengeza amakhambi fresh noma izinongo ezimnandi. Isidlo esilungile sisebenza kahle ngemifino noma irayisi, ehlotshiswe kahle epulatifeni.
Manje uyakwazi ukwenza isifuba sezinkukhu ezinomsoco futhi njalo ukwazi ukujabulisa izihlobo zakho ngesidlo esihlwabusayo nesilusizo.