Salad ne ubhontshisi. iresiphi

Abantu abaningi abafuna ukuqeda kusukela ekudleni inyama, esikhundleni amaprotheni isilwane nge zemifino. Enye engcono inyama appetizers - isaladi ne ubhontshisi. Indlela elula liqukethe ubhontshisi ngamakhambi kanye lamafutha eminqumo. izitsha Bangaki okumnandi ingalungiswa kusukela nobhontshisi etafuleni samaholide!

Kukholakala ukuthi ubhontshisi kudliwe Europe esuka eSouth America esikhathini Columbus. Noma kunjalo, abavubukuli bathi naseNdiya Basendulo China wakhula ubhontshisi ku emazweni awo. AmaGreki, amaRoma namaPheresiya phambi AD Khonza izitsha ezivela ubhontshisi.

Namuhla, akuve akunakwenzeka ukuba sicabange izitsha bendabuko Italy, Greece, eSpain nakwamanye amazwe, ngaphandle izitsha ezivela ubhontshisi. ke A 16-17 ekhulwini esekhulile kuphela zokuhlobisa emibhedeni kanye in zokugcina. Ngo zindawo enyakatho, ubhontshisi, eyaziwa ngokuthi ubhontshisi Turkish ukumila isikhathi eside hhayi ethandwa. Kodwa amazwe eCaucasus and Asia Ephakathi ngokuzithandela kuhlanganisiwe ke kumamenyu zabo. Inani elikhulu izinhlobonhlobo ubhontshisi (okwamanje ukuhlakulela 200) ikuvumela ukuba ukhethe yibo uphendule ngokunembile ukunambitheka okuthandayo.

Manje kukhona inqwaba izitsha eyiqiniso e okuhlukahlukene eziningi zomhlaba, ababeka ubhontshisi. Kunoma iyiphi cuisine Cookbook European, ungathola njalo isaladi ne ubhontshisi. Indlela elula futhi esheshayo ukulungiselela ngokuvamile. Ubhontshisi - iprotheni umkhiqizo oluyigugu, 24 amagremu amathathu amaprotheni ngayinye amagremu 100 umkhiqizo - futhi behlezi kahle imifino, amakhowe, inyama nemifino.

Ukuze ulondoloze impilo futhi ukuze uthole inani eliphezulu amavithamini ezitholakala ubhontshisi, kungcono qobo. Kodwa uma bephoqeleka ukuba usebenzise nokudla okusemathinini, khetha lezo kuphi ngaphezu usawoti, amanzi, futhi, eqinisweni, akukho nezinye izingxenye bhontshisi. Ubhontshisi - umkhiqizo oluthandayo inyama futhi abalandeli ukudla okunempilo.

Indlela ewusizo ubhontshisi? Lezi ubhontshisi ucebile wonke amavithamini eziyinkimbinkimbi futhi i-folic acid. I-cellulose, okuyinto etholakala okusanhlamvu (ubhontshisi kanye kuhlanganise), ewusizo kunoma ngubani ofuna ukuthuthukisa umsebenzi esiswini namathumbu. Ubhontshisi - inqolobane yangempela amaminerali: calcium, magnesium, insimbi. Ama-carbohydrate, okuyinto equkethwe ubhontshisi musa abangele ukwanda kashukela. Ngenxa Inkomba yayo ongaphakeme glycemic, ubhontshisi kufakwe imenyu Ukudla, ubani elawula isisindo sakhe.

Ubuqili ukupheka ubhontshisi

cookbooks Abaningi sokweluleka bonke ubhontshisi ngaphambi ukupheka cwilisa amahora 5 .Luchshe kusihlwa uthele ubhontshisi ngamanzi. Pheka ubhontshisi kufanele ibe namanzi ahlanzekile abandayo, nkinga yonke uketshezi lapho okuhlala ke ugcwala. inqubo sifakwe emanzini ukuze kusheshiswe isikhathi sokupheka ukuze ngehora elilodwa futhi asuse oligosaccharides akusizi kakhulu ezibangela ukubuyisa futhi izinkinga ukugaya.

Uma ufuna isaladi ne ubhontshisi iresiphi Akunzima ukuthola. Futhi ubhontshisi kungenziwa kuphekwe ngaphandle sifakwe emanzini. Lokhu kudinga ubhontshisi wageza ukumboza ngamanzi abandayo, imenze thumba kanye abakhwabanisi. Nalapha ku ubhontshisi ukuba uthele amanzi abandayo. Futhi ukupheka ubhontshisi kuze ithenda, kuze kuba soft kakhulu.

Salt kuyadingeka ekupheleni ukupheka

Ukuba at ubhontshisi ngesandla abilisiwe noma okusemathinini, ungakwazi njalo wenze isaladi, side dish noma pie.

Futhi ubhontshisi ukupheka isobho esiphundu futhi unempilo. I cuisine Polish iyathandwa kuze kube manje elidala isobho recipe ubhontshisi ne isoseji ngabhema. E-Italy, ubhontshisi uyaziqhenya of indawo etafuleni lokudlela. Ngokumangalisayo isobho okumnandi wakhonza for kwasemini in Florence. Wenziwe ubhontshisi kanye amakhowe, njengoba umthetho, chanterelles. Iphunga lokusanhlamvu lokhu isobho imilingo owawezwa zokudla eziningi futhi emakhishini izakhamuzi wokungenisa izihambi.

abathandi Mushroom ukweluleka isaladi ne ubhontshisi, iresiphi ukuthi akudingi isikhathi esiningi. Salad nge ubhontshisi kanye amakhowe zasendle noma amakhowe uzodinga 1 ingilazi enkulu ubhontshisi, 200 amagremu of amakhowe, oqoshiwe, omunye isilimo esidliwayo esinamagatsha anamanzi ezinkulu noma naphakathi, amaqanda 2.

Ukugcwalisa: 50 amagremu imayonnaise noma ukhilimu omuncu, 200 amagremu isoso noma utamatisi sauce omunye. Salt, pepper kanye namakhambi ukuze ungeze njengoba oyifunayo.

Ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, amakhowe futhi amaqanda ukubilisa. ukudla Chilled Imi zibe yizicucu amancane, engeza kuya isitsha isaladi u hlanganise sauce. isaladi okumnandi okulungiselelwe ne ubhontshisi.

Ehlobo kufanele ukulungiselela isaladi elula nge ubhontshisi kanye pepper.

Ubhontshisi ezincane (mhlawumbe white) -300 amagremu, upelepele obomvu pod 2 noma utamatisi ezimbili fresh, omunye clove esikhulu garlic, okuyinto engcono ukususa core. Amabili medium noma eyodwa onion esikhulu esibomvu. Ukugcwalisa: ijusi lukalamula pepper kancane, usawoti, amafutha ithanga imbewu noma amafutha omnqumo. Ubhontshisi abilisiwe okuhlangana ngayo pepper lisikiwe noma utamatisi. Engeza garlic ecubuziwe, Diced, onion. Engeza sigqoka ngaphambi kokukhonza.

Izidlo uhluke kubhontshisi - esiphundu, ewusizo futhi original.