Salads nge isilimo esidliwayo esinamagatsha anamanzi: zokupheka

Isilimo esidliwayo esinamagatsha anamanzi - lubaluleke umkhiqizo kwezempilo, ecebile amavithamini namaminerali nokuba okuqukethwe aphansi kakhulu kilojoule, mayelana 18 kcal / 100 igramu. Impande zalesi sitshalo ngokuvamile abilisiwe noma wabhaka, kufihlizwe kungenziwa ucime, kanti amacembe asetshenziswa ifomu eluhlaza, njengoba imifino.

Isilimo esidliwayo esinamagatsha anamanzi is ngokumangalisayo kuhlanganiswe neminye imikhiqizo eminingi, kuhlanganise ezihlukahlukene imifino, yingakho ngokuvamile kungenzeka ukuhlangabezana zalesi sitshalo ukukhanya salads okumnandi. Kuyinto umkhiqizo esisemqoka ekudleni, ngoba ngeke nje ukusiza ukunciphisa umzimba, kodwa futhi ngeke ukunikeza umzimba nazo zonke ezibalulekile izakhi mkhondo. esihlwabusayo kakhulu isaladi etholakala nge isilimo esidliwayo esinamagatsha anamanzi. Zikhona izindlela ezahlukene ukuze, ake sibheke ethandwa kakhulu futhi okumnandi.

Salad ne isilimo esidliwayo esinamagatsha anamanzi ikhukhamba

Lokhu isaladi lula ukuthi kuyoba isidlo emangalisayo. Ukupheka ke uzodinga:

• 3-4 umoba ka isilimo esidliwayo esinamagatsha anamanzi ;
• 2 ikhukhamba;
• 5-6 radishes;
• kweqembu parsley;
• anyanisi;
• amafutha yemifino;
• usawoti.

Zonke izithako udinga geza ukusika. Mix, efakwé usawoti, uwoyela enongiwe. Ingasetshenziselwa njengoba ukugcwaliswa ukhilimu noma imayonnaise, kodwa kulokhu, isaladi ngeke kube lula kangaka.

Salads nge isilimo esidliwayo esinamagatsha anamanzi: zokupheka izinhlanzi

Fish kuhambe kahle lo mkhiqizo, ngakho izazi ukweluleka ukulungiselela lezi salads. Fish ecebile amino acid ne phosphorus, ne-calcium kanye amavithamini isilimo esidliwayo esinamagatsha anamanzi - ndawonye zakha Ngohlelo impilo ewusizo kakhulu.

Isilimo esidliwayo esinamagatsha anamanzi isaladi ne inhlanzi okusemathinini

Ukupheka ke uzodinga:

• saury nezinye namafutha kafishi;
• amahlamvu isilimo esidliwayo esinamagatsha anamanzi (6-7 izicucu);
• Amaqanda 3-4 pc.
• ushizi;
• ukhilimu omuncu noma imayonnaise;
• dill, basil.

Canned isidingo bahlanganise ngemfoloko u hlanganise amaqanda kuphekwe kanzima abilisiwe ukhilimu omuncu (imayonnaise). Isilimo esidliwayo esinamagatsha anamanzi amaqabunga amaqhafuqhafu oqoshiwe wazigqokisa ipuleti. Khona-ke le ngxube phezu ukudla okusemathinini futhi amaqanda. Ukuze wenze isaladi wabheka amahle mnandi, ungakwazi ngokuqinile wambeka endishini ejulile futhi phendukisela ungene ipuleti ne isilimo esidliwayo esinamagatsha anamanzi. Fafaza yashizi ushizi kanzima kanye namakhambi oqoshiwe.

Omama abaningi abasemakhaya abathanda ukupheka salads ne isilimo esidliwayo esinamagatsha anamanzi. Ungadliwa of ukupheka izitsha elula okumnandi etholakala. Cabangela esinye isaladi ethandwa izinhlanzi.

Salad ne isilimo esidliwayo esinamagatsha anamanzi tuna

Ukuze silungiselele, thatha:

• ulethisi;
• tuna okusemathinini - 1 yasebhange;
• iminqumo - 50 g;
• isilimo esidliwayo esinamagatsha anamanzi (sifanamsindvo) - 100 g;
• amalikhi;
• utamatisi (cherry kungcono ukusebenzisa);
• usawoti, amafutha yemifino, engeza pepper.

Okokuqala, udinga ukugeza ulethisi, omile futhi uhlele kahle on ipuleti. Utamatisi zidinga ukuwashwa nje kuphela futhi sancipha ngesigamu. Kufanele usike amaliki kanye isilimo esidliwayo esinamagatsha anamanzi, bese sika iminqumo izindandatho. Ungakwazi ufafaze izinhlanzi kanye amaconsi ambalwa fresh isibambo kalamula - lokhu kuyokwenezela ezinye elikhuhluziwe ukuze tuna. Khona babeka tuna maphakathi amaqabunga ulethisi emhlabeni okuxubile livulwa isilimo esidliwayo esinamagatsha anamanzi iminqumo, utamatisi. Egqoke ibhotela ulethisi, ufafaze izinongo kanye namakhambi. Salad ulungile!

Salad ne isilimo esidliwayo esinamagatsha anamanzi inkukhu

Uzodinga:

• Ebilisiwe inkukhu webele;
• isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo - 100 igramu;
• 3-4 izingcezu utamatisi;
• Salad leaf ;
• shallots;
• uviniga balsamic;
• namafutha;
• parsley;
• usawoti.

Wamabele kudingekile ukuqaqa le micu, utamatisi, isilimo esidliwayo esinamagatsha anamanzi ibhalbhu emiswe okwe-anyanisi cut. Khona-ke, ivuse zonke izithako, begqoke nge amaconsi ambalwa balsamic uviniga no 2 wezipuni zamafutha omnqumo. Sabalalisa amaqabunga ulethisi. Indishi ulungile!

On the table bayohlala bamukelekile ezifana ukudla emangalisayo efana salads ne isilimo esidliwayo esinamagatsha anamanzi. Ungadliwa for ukulungiselela lwabo baziwa bemsulwa. Nale amasaladi umkhiqizo abe ukunambitheka piquant. Sithemba ukuthi nawe uthanda zokupheka zethu! Pheka ukudla okunempilo ukuthi ngete ukunambitheka wakho!

Bon appétit!