Salad "oLwandle Olubomvu" nge crab izinti: iresiphi kanye izakhiwo ewusizo ukudla

Ngayinye samaholide umcimbi Omuny ukhetha ngokucophelela izitsha kanye imenyu. Ngokungangabazeki, umkhosi main isidlo esishisayo, kodwa cishe kuyo yonke imindeni ukuba ikhonze izitsha abandayo kanye salads ehlukahlukene.

Uma kakade fed up futhi ukhathele ukudla kukho okujwayelekile, sekuyisikhathi isaladi, "oLwandle Olubomvu" nge crab izinti. Kuyaphawuleka ukuthi isidlo igama layo sivela umbala okuqukethwe imikhiqizo.

Izithako ezidingayo ukuze isaladi

Uzodinga mikhiqizo ukulungiselela isaladi:

• squid;
• imbaza;
• Izinti crab;
• utamatisi;
• red bell pepper;
• red anyanisi;
• ushizi kanzima;
• imayonnaise.

Yonke imikhiqizo kumele kusetshenzwe futhi uthathe phambi ukuxuba.

Ukucubungula imikhiqizo inyama

squids

Okokuqala, kudingeka alungiselele kwesokudla squid. Thatha ambalwa izidumbu amancane disembowel kubo. Namuhla ungakwazi ukuthenga kakade ehlutshiwe umkhiqizo eqandisiwe esitolo.

Beka isidumbu emanzini abandayo bese ubeka isitsha emlilweni. Salad "oLwandle Olubomvu" (iresiphi) kuhilela ukusetshenziswa ukudla unsalted lapho izinongo kunezelwa emva kuhlangana sokugcina. Bilisa squid akudingeki imizuzu engaphezu kwamashumi amathathu emva abilayo, ngaphandle kwalokho babe rubbery futhi ulahlekelwe umsungulo yabo.

Susa isidumbu zihlanzwe kusukela ifilimu. Sika umkhiqizo amancane mncane isigamu-izindandatho ubeke eceleni.

Shrimp (izinhlanzi)

Isithako yesibili Kuyadingeka ubilise futhi ihlanzekile. Salad "oLwandle Olubomvu" of imfanzi kungenziwa ngandlela-thile modified. Uma ungenayo i-umkhiqizo esinjalo, ungakwazi esikhundleni salo inhlanzi red ezivamile. Salad "oLwandle Olubomvu" nge salmon kuvela hhayi ngaphansi esihlwabusayo. Kufanele kuqashelwe ukuthi lo mkhiqizo ayidingi ukwengeza usawoti, njengoba esitsheni iqukethe izinhlanzi noshizi.

Uma uthanda isaladi, "oLwandle Olubomvu" nge nezimfanzi, bese ukubilisa isithako imali 200-300 amagremu e imizuzu eyishumi. Ngemva kwalokho, sokukhipha ketshezi futhi ehlanzekile ulwandle inyama kusuka kumasistimu asebenzayo. Beka nezimfanzi ukuze squid futhi uqhubekele ukulungiswa ingxenye elandelayo.

Crab izinti

Salad "oLwandle Olubomvu" nge crab izinti kuhilela ukusetshenziswa amaphakethe ezincane umkhiqizo. Iqukethe cishe sasiyikhulu namashumi amagremu sezinsaba.

Hlanza isithako crab kusukela ifilimu baliqume zibe emapheshana. Ngemva kwalokho kudingeka wasibeka imikhiqizo ngobuningi.

Icubungula imifino

utamatisi

Salad "oLwandle Olubomvu" (iresiphi) kuhilela ukusetshenziswa izithelo esinamanzi e isamba 200 amagremu. Geza utamatisi ngaphansi kwamanzi agobhozayo futhi sibe yimichilo. Ngakho kubalulekile ukususa zonke juice kusukela imbewu bese uhlanza imifino esikhumbeni.

Beka isithako eliphekwe omningi esikhathini esizayo sokudla okwehla esiphundu.

pepper

yemifino Bulgarian Kufanele ukhethe abomvu. Kulokhu, isaladi, "oLwandle Olubomvu" nge crab izinti, iCalamari nemifino uthole obunobunye futhi emuhle.

Hlanza pepper owodwa kusukela imbewu uxubha ngaphansi kwamanzi agelezayo. Sika ibe izicezu, futhi umkhiqizo kanye lonke izingxenye, beka inkambo main.

anyanisi

Ngenxa yalesi isaladi kungcono ukusebenzisa isibani abomvu. Kuyobukeka okuhle isidlo futhi ngeke idedelwe, futhi umkhiqizo agcwele amanzi kakhulu.

Hlanza yemifino ikhasi baliqume ku izindandatho uhhafu. Ngenxa yalesi isidlo kuyoba okwanele eyodwa onion encane noma isigamu yemifino ezinkulu. Beka umkhiqizo oqoshiwe ku ngobuningi bese uqala ukulungiselela ukugcwaliswa.

Sauce for isaladi

Ukuze wenze sauce, uzodinga ukuthatha zakudala imayonnaise noshizi izinhlobo. Uncamela weparmesan. Lokhu ezihlukahlukene ngokuphelele kuhlanganiswe zonke kwasolwandle.

Beka endishini amagremu 100 imayonnaise nosawoti. Ushizi (50 g) kanye deda on a grater emihle futhi Ilokhi kuso. Uma wayefisa, ungakwazi ukwengeza amakhambi nezinongo ukunambitha.

Finishing kuthintwa

Thela ukulungele sauce yemifino kanye inyama mass. Ngokuphelele uhlanganise imikhiqizo. Khumbula ukuthi lokhu kufanele kwenziwe ngokucophelela. Kungenjalo, utamatisi ongaya amakhowe, futhi ulethisi ulahlekelwe lemukelekako yabo.

Khonza okungcono nge amazambane noma pasta. Kuyaphawuleka ukuthi lokhu kuzoba isidlo kukho olukhulu iholidi noma ithebula kwansuku zonke.

Ukusetshenziswa kwemikhiqizo

Akunakwenzeka ukuba uqaphele izinzuzo eliletha ngamunye isithako ngamunye.

Notamatisi i antioxidant omuhle. Bona ukuvimbela ukwakheka kwamaseli okubulalayo nokuhlala izimila ahlukahlukene kubantu.

Shrimp nenhlanzi obomvu ukwandisa elithwala umoya-mpilo futhi isinxephezelo nokuntuleka fatty acid.

Kalmar kuyinto enkulu inyama analogue. Iqukethe esiningi amaprotheni futhi cishe awekho amafutha ne-cholesterol. Kuyinto umkhiqizo ilungele labo abantu ababuka izibalo zabo noma ihambisane ukudla.

Onion kuthathwa njengesibikezelo esiyiso-antibiotic engokwemvelo. It kwandisa amasosha omzimba futhi kuvelaphi ukulwa kakhulu nge imikhuhlane ahlukahlukene. Kunconywa ukusebenzisa nsuku zonke.

isiphetho

Zama isaladi, "oLwandle Olubomvu" nge crab izinti, iCalamari nemifino. Uzoba bathande ukunambitheka okubabayo futhi engavamile, kanye inhlanganisela enjalo kwasolwandle nemifino. Bonke abahlali yakho yasekhaya, kanye nezihlobo kanye nezivakashi bayokwazisa umzamo futhi ubuhle Culinary.

Ujabulele ukudla kwakho!