A elula isaladi iresiphi kusuka beet eluhlaza

Amasaladi, okuyinto ethatha njengoba beet main isithako eluhlaza, kakhulu wusizo wamathumbu ukuhlanzwa, kungani atsandze ukudla ngemva emadilini eside. Phakathi Vitamin izitsha uyakwazi bokukhulisa uhlelo obuthaka mzimba ebusika, ngakho amasaladi, futhi, ayinakuqhathaniswa. Ake sibheke ezicashile Ungadla abandayo kanye vitamin ekulungiseleleni ukhethe yakho, corona isaladi iresiphi kusuka beet eluhlaza.

Izinzuzo ukudla Ukudla okuluhlaza

Beetroot kuyasiza kakhulu njengoba injalo iluhlaza, ngoba isikhathi ukupheka eside, zonke kunesidingo izakhi zomzimba trace ukungena emanzini. Wonke umuntu uyazi ngezinzuzo imifino engaphekiwe, kodwa hhayi wonke umuntu usulungile ukuhlafuna ebufakazini fibre isakhiwo. Imifino wagcoba on a grater indawo, abantu ukuvikela amazinyo abo ngokuphelele ukuhlafuna inqubo isikhathi, ikakhulukazi njengoba beetroot abasha ngokwawo namanzi kakhulu. Futhi uma ufuna ngokucacile olwakhiwe uhlobo imicu yemifino, uthole grater for izaqathe isiKorea, ngoba ke ungakwazi ugaye iyiphi imifino kanzima.

Salad beet eluhlaza kanye izaqathe kanye ikhukhamba

Abantu abaningi bayazi mayelana inhlanganisela enhle beet abilisiwe futhi izaqathe kanye ikhukhamba zifakwe emanzini anosawoti in a Vinaigrette. Kodwa ababaningi abantu engozini ukuba baphathe Inhlanganisela yalawo e isaladi izingxenye eluhlaza. Futhi kuyize, akusiwona ngisho ukugcwaliswa namanzi. Izame - futhi wena uyokwaneliswa kakhulu. Ukulungisa elisekela yemifino uzodinga into eyodwa:

• izaqathe;
• beet;
• ikhukhamba;
• umnsalo okwesibhakabhaka.

Salad beet eluhlaza kanye izaqathe Kuyophumela ethubeni okuningi piquant uma yokugcwalisa Engeza eyodwa isipuni lwesinaphi spoon ubhontshisi. Ngaphezu kwalokho, phakathi sauce izithako ahlelwe:

• amafutha omnqumo (esimweni kakhulu esikhundleni yimuphi omunye yemifino) - 3 tbsp. nezinkezo;
• emnyama powder - 2 g;
• usawoti, ushukela ukunambitha;
• iwayini uviniga - amaconsi ambalwa.

Sesiyazi ukuthi imifino nje kuvuna kusuka engadini, juicier kakhulu imnandi kunezinyosi eside agcinwe. Ngakho ungaphuthelwa ithuba lokwenza isaladi ngesikhathi ehlobo kaningi ngangokunokwenzeka.

Ukupheka sigqoka okubabayo

Kancane sigqoka okubabayo uyakwazi ukulinganisela phakathi kwemithwalo yakho endaweni efanele ukunambitheka kancane elimnandi imifino ehlobo. Thela imbewu lwesinaphi French emafutheni omnqumo, engeza izithako ezisele futhi uhlanganise kahle. Sauce uphendulela ngebala futhi ebukeka. Vumela namafutha ngeke ukwazi ukumunca ubumnandi balolo lwesinaphi ngenkathi thina nquma imifino.

yemifino based

Ake uqale inqubo ukugaya ngomnsalo. Sweet futhi ewusizo kakhulu umnsalo blue enhle nashinkuem semicircles. Ikhukhamba ayidingi ukuba zihlanzwe kusukela isikhumba, ngoba iqukethe share sengonyama amavithamini. Ehlome indawo grater ikhukhamba ugaye isisindo. Recipe isaladi beet eluhlaza kanye ukhukhamba akudumaza, uma ungenawo ukulahla ikhukhamba yashizi kwi-colander bese uvumele sokukhipha ijusi njengoba kufanele. Qiniseka ukukwenza, kungenjalo isidlo kuyoba zamanzi. Ngemva kwalokhu ngeke grate izaqathe kanye beet, ukuhlanganisa yonke izithako futhi uthele phezu imifino, sigqoka okubabayo. Ngaphambi kokuthumela isaladi beet eluhlaza, zokupheka ukuncoma ukuhlobisa nedlanzana isidlo imifino oqoshiwe. Ngakho isidlo uyobheka mnandi nakakhulu.

A isaladi usizo kakhulu emhlabathini ginger

Ginger kumane esisemqoka evutha calories eluhlaza beetroot fibre uhlanza isisu. Ngakho-ke, lokhu isaladi iresiphi kusuka beet eluhlaza abathandi ahlale ukudla, kodwa futhi efanelekayo njengoba ukudla ngempumuzo kosuku. Kuzoba futhi usebenzise refueling eyinkimbinkimbi, okuyiwona udinga izithako ezilandelayo:

• amafutha omnqumo - inkomishi ikota;
• umpe lukalamula;
• apple cider uviniga - 1 tbsp. spoon;
• turmeric ne-ginger powder - 1 tsp;
• usawoti kanye pepper.

Futhi nangu uhlu imifino yokudla yethu izitsha:

• beetroot big - 1 isiqeshana;
• Izaqathi - 1 pc;
• obukhulu Isiqu ka isilimo esidliwayo esinamagatsha anamanzi ;
• parsley - 200

Uma ubhontshisi ugaywe waba izaqathe amaqhafuqhafu ogayiwe kanye beet, u-beetroot kumele akwazi zibukeke cishe izikhathi ezingu-2 ezingaphezu kuka isanqante. Oqoshiwe parsley ¼ okuyingxenye ngeke luthathe eyatholakala kusukela beetroot ivolumu.

isakhi esiyinhloko

Uma sinqume ukukunika iningi izitsha beet, khona-ke naye bese uqale imifino ukugawulwa. Hlikihla yemifino grater, kanye isanqante, bese uthumela endishini. Isilimo esidliwayo esinamagatsha anamanzi impande ngempela namanzi. Ubani wawusebenzisa njengesiphetho wathatheka: kungenziwa vukuza, futhi kungase kube semicircles mncane ngommese. It ihlala oqoshiwe parsley bese uthumela kanye isilimo esidliwayo esinamagatsha anamanzi izaqathe beet. Imifino endishini bheka mnandi ukuze kakade ufuna ukuzama. Kodwa akukabi isikhathi.

Ukupheka sauce

Sizokwenza Ungaphazamisi izinqubo zobuchwepheshe ukupheka futhi ingalo endishini ehlukile ukulungiswa yokugcwalisa. Leresiphi isaladi kusuka beet eluhlaza kuqinisekisa ukunambitheka ephelele nje ngokuthulula ngqo ngaphambi kokuba zikhonze. Ngakho-ke, uma ungenawo uhlose ukuhambisa isidlo minutely ke ukususa imifino shredded esiqandisini, futhi eceleni ifake uphethiloli: ukuxhuma izingxenye ngqo ngaphambi kokuba zikhonze.

Amafutha omnqumo, izinongo, kalamula uviniga ukuxubana, engeza ezinye usawoti futhi silindele ukuthi ethile beetroot ukunambitheka nje kuminze a sauce okubabayo. Ngenxa yalokho, i-dish enjalo ngisho bayabazisa labo, uma sikubeka kahle, akathandi beet.

Salad eluhlaza beetroot zokupheka ngaphandle ukugcwaliswa okubabayo

Njengoba Bathi, ezisheshayo, ungakwazi isaladi ukukhanya ngaphandle kokusebenzisa sauce okubabayo. Thatha beet, izaqathe kanye apula, imifino yami, ehlutshiwe, athathe umongo apula. Hlikihla izithako isidlo walungisa ngokukhethekile. Okunjalo iresiphi isaladi kusukela beetroot eluhlaza yakhiwa citric acid e yezingxenye kwengoma. Thela in the apula yashizi hlamvu ambalwa mass akuyona abamnyama. Kuyiqiniso ukuthi u-beetroot unekhono ukupenda zanoma iziphi izakhi, kodwa namanje podstrahuemsya. It uhlala ukuze uthele wezipuni ambalwa sunflower noma amafutha, ukuxubana - futhi yethu okusheshayo Vitamin isaladi ulungile!

Fans of isithombo

Ezweni lakithi ngokwesiko a lot of abalandeli of isithombo, isithombo, horseradish, garlic, ikakhulukazi phakathi kwabantu besilisa. Pheka amadoda abo isaladi beet eluhlaza kanye izaqathe kanye iklabishi ne ukwengeza omnyama noma oluhlaza isithombo, futhi bayoba emangalisayo happy ngalokhu dish. Phela, lokhu isaladi kungaba lula kancane uma ungenawo engeza iklabishi. Thatha u-beetroot fresh, isanqante isigamu isithombo, imifino omahhadlahhadla a grater, isizini obuhle usawoti kanye inkathi ukhilimu omuncu. It kuvela ezihlwabusayo kakhulu.

abathandi garlic

Uma uqhubeka ukukhumbula salads luyingxenye besilisa zidliwa ubumnandi nabesifazane, siqala izinto eziningi ezincane, akunakwenzeka ukuba akushaye indiva beet bendabuko nesweli. Indishi ngokuvamile okulungiselelwe kusuka beet abilisiwe, kodwa namuhla sinawo iyahola okuluhlaza nokudla ukudla, ngakho ukupheka kuzothatha zemifino fresh. Thatha beet, ikhasi, grate bese kufakwa ebhodweni. Bahlukaniswa amakhanda yonke ugarliki ezinkulu, ikhasi ngawakhamela ngokusebenzisa chesnokodavilku e beet. Uma ungenalo khumbulani iminwe yakho, kungenzeka ukukuthinta amazinyo on a grater emihle. By the way, labo abathanda behlakaniphile, garlic kuyodingeka ukwandisa umthamo. Egqoke nge eziningi imayonnaise isiyaluyalu. Salad eluhlaza beet nge garlic ulungile!

ezinye izincomo

Akubalulekile ukwenza kusuka nice burgundy nemifino izitsha isakhi esiyinhloko. Engingakusho Ukuvuselela bendabuko zemifino salads, ezifana iklabishi eluhlaza wakhama ngokungeza nedlanzana elincane beetroot imibengo. Ngakho-ke asikho isidingo ukwenza isaladi beet eluhlaza kanye izaqathe kanye iklabishi ngezabelo alinganayo. umthamo encane beetroot uyakwazi ukuletha ezintsha nemibala isidlo.

Iningi salads esivuthayo

Ingabe wake wazibuza ukuthi kungani u-beetroot kanye ne izithako ikakhulukazi abukhali? Lokho kulungile: ngoba enendawo ukunambitheka amnandi futhi kancane Ukuthoma. Ungaphuthelwa isizini abasha burgundy yemifino kanye ngenkuthalo ukusebenzisa leso sikhathi ukuze alungiselele izitsha ezifana isaladi beet engahleliwe-Korean. Ngaphezu, sidinga:

• nesweli;
• Peppers red hot;
• bell pepper - 1 tsp;
• amafutha sunflower;
• coriander;
• emnyama yaba luthuli;
• uviniga noshukela ukunambitha;
• usawoti.

Ukuphambana wonke umuntu ekhetha esilindele yakho. Umuntu othanda nokucija ukukhanya, ngakho-ke kukhawulwe isigamu pod of pepper ashisayo. Baphetha ngokuthini okufanayo garlic kanye nezinongo. Nokho, kudingeka usike beet on a grater for izaqathe-Korean. Ukwenza ukuhlolwa. Lungisa isidlo futhi ukukhonza izivakashi, bese kuphephile ukusho ukuthi cishe bonke of them bacabange ukuthi liphathwa izaqathe ezinemibala ngeke iyamukele ukunambitheka beetroot.

Bon appétit!