Ukudla kanye iziphuzoSalads

Isaladi ngesiGreki, iresiphi kanye ukuhluka

isaladi Greek - okumnandi, enhle futhi kulula ukulungiselela isidlo, ephelele ukudla okunempilo. In the version zakudala yalesi isaladi lula kuhlanganisa imikhiqizo kuphela fresh futhi zemvelo. Idume wonke ukupheka Mediterranean, isaladi ngesiGreki ubufakazi obuphathekayo balokho. Ngaphezu kwalokho, kuyinto okunama-kilojoule amancane isidlo, ikhuthaza kwesisindo. Ngisho Omuny ongenalwazi kalula wenze isaladi ngesiGreki, iresiphi silula, isikhathi ngeke kusaba kuka imizuzu eyishumi nanhlanu. Lokhu dish angapheka nsuku zonke, kodwa ngaphandle kwalokho, lubaluleke ephathini ehlobo, epikinikini ongaphandle noma iholide.

Ngakho, isaladi ngesiGreki, iresiphi

(Core)

Udinga mikhiqizo elandelayo:

  • iphawundi fresh, ukhukhamba negorkih, utamatisi fresh, hhayi ushizi anosawoti omningi kakhulu (okungcono imbuzi ushizi ushizi okunosawoti kungenziwa pre-cwilisa ngobisi ..);
  • omunye imbiza leminqumo abamnyama, pitted;
  • uwoyela virgin omnqumo for refueling;
  • Basil fresh nezinye amakhambi okubabayo (cilantro, watercress).

ukulungiselela

Utamatisi, ukhukhamba noshizi Imi ku cubes ezincane, iminqumo unciphe ngesigamu, usike imifino, futhi. Hlanganisa wonke izithako isizini isaladi ngamafutha kanye nosawoti. Nikeza infusions imizuzu eyishumi nanhlanu kanti ukukhonza.

Lokhu isaladi zakudala ngesiGreki, iresiphi kungaba ushintsho oluncane futhi ehlukahlukene, esikhundleni noma unezela izithako.

Ingalungiswa ne ukwengeza isiGreki isaladi pepper; omunye pod pepper obomvu kanye green ukuze ungeze imikhiqizo engenhla, ukusika ku cubes ezincane.

Ukunambitheka lokuqala isaladi ngesiGreki ne-tuna; izithako ezinkulu ukuze ungeze embizeni tuna okusemathinini (noma mackerel), kufanele uqale yokwelula ekuphambukeni okusemathinini. Ngisho kuhambisana kahle sigqoka abilisiwe nezimfanzi ezinjalo.

Ukhukhamba for isaladi, awukwazi usike futhi grate (Gqamisa juice kumelwe likhishelwe). iminqumo Black - iminqumo oluhlaza esikhundleni. Ungakwazi ukuhlobisa chips isaladi.

Salad sigqoka futhi uyamukeleka esikhundleni. isaladi ngesiGreki lingashajwa nge ephansi fat ukhilimu omuncu noma iyogathi, imayonnaise noma (mhlawumbe omnqumo imayonnaise uwoyela). Ungasebenzisa futhi i-yogurt (umkhiqizo obukhulu amasi, isetshenziswa ekhishini Caucasian).

Basil (ngezinye izikhathi ebizwa ngokuthi "Regan") inika isaladi ekhethekile ngesiGreki, a flavour iMedithera. Ungathatha noma yiluphi uhlobo basil: isi-Italian (enombala oluhlaza okotshani) Armenia (obomvu). Uma ungayitholi basil, cilantro, ungakwazi ukwengeza kancane watercress noma ezimweni ezibucayi, i-parsley, isilimo esidliwayo esinamagatsha anamanzi. Akubalulekile ukubeka dill isaladi amakhambi omisiwe, kungaba konakalisa ukunambitheka ivumelane ukudla (kuleli cala, ungenza isaladi ngisho ngaphandle imifino). Abalandeli garlic kungaba ukungezwa isaladi a clove ambalwa.

Mayelana ushizi kule isaladi ukukhuluma ngokwehlukana, eGrisi isetshenziselwa feta ushizi (njengamanje kwi ukudayiswa, ungathola ekhethekile ushizi isaladi ngesiGreki), imikhiqizo etholakala kangcono izimvu ushizi - ushizi Adygei ushizi. Pretty kahle isaladi ngesiGreki nge ushizi suluguni. Kungenzeka, isimiso, ukusebenzisa noma isiphi ushizi ezenziwe ekhaya, eduze cottage shizi.

Abalandeli salads eqotho ungenza isaladi ngesiGreki nge croutons; Ungasebenzisa ngomumo eyenziwe (kusukela iphakethe), kodwa croutons okuzenzela ukwenza isaladi yakho tastier okuningi.

ukupheka bhisikidi

isinkwa esimhlophe (mhlawumbe wokugcina) Imi ku cubes yokulinganisa mayelana 1-1.5 ngamasentimitha. Lay bhaka, Ukukhemezela ngokusinikeza inala kwamafutha omnqumo, aba bese boma kafushane kuhovini-evuthayo. Ungakwazi nje Fry cubes isinkwa epanini ngamafutha omnqumo, futhi.

isaladi ngesiGreki behlezi kahle isinkwa esimhlophe, Pita isinkwa noma croutons. Kungenziwa elethwe kulo amasi (Bulgarian noma ayran, iyogathi). Lokhu isaladi kungaba hhayi kuphela esitsheni ehlukile, kungaba zithunyelwe eyosiwe yenkomo, inyama, yenkukhu noma inhlanzi, wabhaka hlupha, noma izoso. NgesiGreki isaladi ukunambitheka behlezi kahle iwayini ezomile olumhlophe noma olubomvu. Wena nezihambeli zakho bayojabulela isaladi ngesiGreki, iresiphi zazo uyoba umkhiqizo wakho.

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