Ukudla kanye iziphuzoSalads

Salads eshibhile nsuku zonke

Kuze kube manje, amasaladi, izitsha ezibandayo kokuba wawenziwa ngengxube ye imifino ehlukahlukene, atholakala cishe kuwo wonke etafuleni, njengoba lokhu isidlo ingalungiswa ngasiphi isikhathi sonyaka kanye kusuka ezihlukahlukene imikhiqizo ukudla efanelekayo elingase zixutshwe kunoma iyiphi inhlanganisela.

Kulesi amasaladi engabizi ethandwa kakhulu, kuphekwe ngesikhathi esifushane. Kumele ukuthi imfuneko kuphela lolu hlobo ukudla kwedivayisi ukunambitheka izithako ezisetshenziswa. Kubalulekile futhi ukukhetha sigqoka kwesokudla.

Singasho ukuthi zonke amasaladi engabizi (zokupheka ezinye zazo ngeke okuxoxwe ngazo kulesi sihloko), ngaphambi kokuba anosawoti, ngaphandle izitsha ezivela kakhulu of imifino okubabayo nemifino bancane (ayoliswe zabo kalamula).

Izitsha zikhishwa ngesimo ukudla okulula, imifino zingase zingabi, kanye salads, okuyinto ezidla ukuba izitsha yesibili, ngokuvamile aqukethe eningi zasemazweni, okuyinto ikuvumela ukuba ushayele inhliziyo.

Cabanga ngezibonelo ezithile zendlela ukulungiselela salads engabizi.

Vitamin 1.Salat.

Izithako: ayisihlanu amagremu ulethisi, ayisishiyagalombili amagremu cherry utamatisi, amagremu amabili of isithombo, usawoti kanye izinongo ukunambitha. Ukuze ukugcwaliswa: wezipuni amahlanu zamafutha omnqumo, omunye isipuni kalamula, ezimbili iingobho zamanzi.

Zonke imifino bahlanza futhi omisiwe. Khonamanjalo, ilungiselela ukugcwaliswa. Ukuze wenze lokhu endishini uthele ijusi lime, engeza ibhotela, uhlanganise kahle, usawoti kanye pepper. Isithombo Imi izindandatho, utamatisi - halves ezimbili, zonke ukusabalala endishini, inkathi, uhlanganise kahle bese zisakazwa isidlo, ngemva ukugqoka ulethisi wakhe.

2. isaladi ngesiGreki.

Izithako: amagremu ezingamakhulu amabili utamatisi, anamakhulu ukhukhamba, anamanci mahlanu amagremu, eziyikhulu amagremu pepper green, amahlanu amagremu red anyanisi, anamanci mahlanu amagremu leminqumo, amagremu ezingamakhulu amabili inkukhu, ezine wezipuni zamafutha omnqumo, eziyikhulu amagremu feta ushizi, oregano ukunambitha.

umucu agazingiwe, uthathe cubes futhi selehlile. Utamatisi kanye ukhukhamba amaqhafuqhafu oqoshiwe, onion - izindandatho uhhafu, pepper sibe yimichilo, iminqumo - ngesigamu. Yonke imikhiqizo axutshwa, engeza feta ushizi, ayoliswe amafutha ufafaze oregano.

Uma ungenalo isikhathi, ungakwazi ukulungiselela salads engabizi ngokushesha.

onion 1.Salat.

Izithako: ama amane amaqanda amabili, usawoti kanye imayonnaise.

Anyanisi ehlanzekile uthathe izindandatho nomzimba omncane, scalded ngamanzi abilayo ukuze walahlekelwa ukufutheka kwakhe. amaqanda abilisiwe kuphekwe, bahlanza futhi uthathe yizicucu, exutshwe anyanisi, imayonnaise wanezela usawoti, futhi kuxutshwe kahle.

2. Potato isaladi.

Izithako: uhhafu ikhilogremu amazambane abilisiwe, amahlanu amagremu anyanisi oluhlaza, dill kanye parsley, amahlanu amagremu lamafutha uviniga.

Amazambane sibe yimichilo, usawoti kanye pepper, uthele uviniga namafutha. Fafaza dill, chives kanye parsley.

salads engabizi okunjalo, okungase fed izitsha yesibili, ziyojabula hhayi kuphela umnikazi, kodwa futhi izivakashi zayo. Futhi nakuba zisetshenziswa izithako ulula ukuthi ungathola njalo in the esiqandisini, ukunambitheka ngeke nje kuphela kukuzuzise.

Ngakho, noma nini konyaka futhi yonke imikhiqizo ungakha salads okumnandi engabizi, letawuba kwalokho okuhle kuya izitsha main.

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