Salad "Killing Me Softly" - iresiphi kanye ukuhluka amathiphu

Ngezinye izikhathi izitsha ukwehluka kungafiseleka hhayi kuphela ngamaholide kodwa ngezinsuku zeviki. Into esemqoka ukuthi kwaba esheshayo, esihlwabusayo yasekuqaleni. Ikakhulukazi uma elinde izivakashi futhi ufuna Ngamangala ukudla kwekhethelo. Lesi sihloko iyobheka indlela isaladi, "Killing Me Softly", isithombe izitsha yasekuqaleni, izithako kanye umthengi ukubuyekezwa.

izinzuzo isaladi

Lokhu dish akuyona okumnandi kuphela kodwa futhi ewusizo kakhulu. Kuhlanganisa ukudla okunenzuzo ukuba umzimba womuntu.

Ulethisi: sifaka enjalo izinto ezibalulekile ezifana carotene, uvithamini B, PP, _B6, C. Omunye izinto amaminerali luyasiza: zinc, barium yombala, aluminium, yensimbi nabanye abaningi.

Amakhowe baziwa-carbohydrate, amafutha, amaminerali namavithamini ngaphezulu. Lokhu kusebenza futhi izaqathe, anyanisi, amafutha yemifino kanye dill. Zonke lezi izithako ziwusizo kakhulu umzimba womuntu. Ngakho-ke isaladi "Killing Me Softly" has imiphumela ezuzisayo empilweni.

Yiziphi izithako ezidingayo ukuze "Killing Me Softly" isaladi

Ngokuba ukulungiswa udinga mikhiqizo, yebo, fresh:

1. Anyanisi - 3 PC. (Ngezinye izikhathi ufake ngaphezulu wonkhe umuntfu kweyeme etinyatselweni siqu ukunambitheka izintandokazi).
2. amakhowe amancane - 400 amagremu, ezinkulu - 300 amagremu.
3. Crabsticks (iphakethe elincane) enesisindo mayelana 250 amagremu.
4. Izaqathi (esimaphakathi) - 2 PC. Kungcono ukuthatha ezihlukahlukene amnandi "Karotel".
5. amafutha yemifino (sunflower, umnqumo, lamantongomane) - 1 tbsp. l. (Kungcono ukunambitha).
6. Inqwaba elincane dill (kungaba ithathe parsley).
7. Ulethisi - 200 amagremu.
8. Salt, pepper kanye imayonnaise - ukunambitha.

I isaladi "Killing Me Softly" ungakwazi ukwengeza garlic noma nopelepele ngoba ukukhanya. Uma ufaka kubo impela kancane, bese ngcono izakhiwo ewusizo futhi ukunambitheka. Classic zokupheka ziyahlukahluka, unezela okusemathinini noma fresh uphayinaphu, inkukhu abilisiwe, uphizi oluhlaza, ummbila, i-asparagus nokunye okuningi. Kuye izintandokazi zakho namakhono.

Salad "Killing Me Softly" - iresiphi

Kufanele uqale ukusika anyanisi uhhafu izindandatho Fry it kuze brown golden. Engeza amakhowe kuya pan efanayo. wokuqala wabo kuyadingeka ukuze uthathe cubes. Kukhona futhi wengeze izaqathe, crab izinduku fennel. Cutting kungaba kabi amandla akhe, kodwa cubes noma emapheshana kangcono.

Lapho imikhiqizo usukulungele, udinga ukubeka isaladi isitsha, usawoti kanye pepper bese uthele phezu imayonnaise ukunambitha. Salad kungaba kahle ukuhlobisa. Lokhu kungaba isikhuphasha, amakhowe noma amakhambi, imifanekiso eyenziwe imifino. Ukuhanjiswa original futhi kusimangaze izivakashi zakho. Salad iresiphi "Killing Me Softly" lula futhi fast ukulungiselela. Futhi simnandi kakhulu futhi kwanelise. Jabulela kokubili abadala kanye nezingane.

Salad "Killing Me Softly": Izibuyekezo

Abantu abaningi kanje isidlo ngenxa impahla yayo nenzuzo futhi zizwakale kahle. Izibuyekezo omama kanye nabapheki omuhle kakhulu, ngoba ugcine isikhathi lokulungisela mkhiqizo usebenzisa elula futhi ezingabizi, kodwa ukunambitheka etholwe engenakuqhathaniswa.

Cishe kwakungalesi isaladi akushoyo. "Intengo kanye nekhwalithi ephelele" Omuny ngubani wazilungiselela ngokuphindaphindiwe Kunconywa "Hosha ..." kuwo wonke umuntu. Zithi lokhu dish Sekuyisikhathi eside owayedume alula futhi okwakhe.

Futhi upheka ujabulile leresiphi, ngoba isaladi ingenziwa yini kule esiqandisini. Ngezinye izikhathi uhlala imayonnaise, ushizi, amasosishi iqatha lenyama, ikhukhamba, utamatisi. Umkhaya-like nokudla akwanele. Futhi uma lezi izithako ukwenza isaladi, uthole okuningi futhi lokho kwanele okungenani 3 servings.

Uma ungenalo amakhowe, hhayi scary. Abakwazi esikhundleni iqanda omhlophe.

It kuvela okunama-kilojoule amaningi, isidlo ezanelisayo futhi ezihlwabusayo kakhulu. Uma ufuna ukwengeza ezinye amakhowe, ungazama esikhundleni amakhowe ethosiwe ku chanterelles okusemathinini. Crab izinti ayalingana inyama noma isoseji.

amathiphu Culinary

Abanye besifazane uthanda ukubeka esitsheni anyanisi eluhlaza. Ukuze uyinike ukunambitheka kahle futhi kumnandi, nquma it up futhi uthele amanzi abilayo. Ungakwazi marinate imifino: onion Imi ku izindandatho uhhafu, engeza 1 isipuni of uviniga kwengxenye isipuni ushukela bese ushiye for isigamu sehora.

Ukuze uthole ukunambitheka okubabayo esitsheni, ungakwazi ukwengeza isithombo ogayiwe noma radishes Diced. Kuyefana nasendleleni garlic noma pepper hot.

Ukuze isaladi wabheka fresh, hhayi gcwalisa izinongo kusengaphambili. Ngaphambi okuphakelayo ungasabalalisa imayonnaise, uwoyela nokunye. D. Khona ulondoloza okwakhe, freshness ubunjalo izitsha.

Umthamo kuyoba ngisho tastier uma uyenza aphume izithako zonyaka. Ngokwesibonelo, engeza entwasahlobo isithombo, ekwindla - isithombo, ihlobo - ikhukhamba noma utamatisi.

salads Vegetable kahle izithelo ezifana lihhabhula, pere and iplamu. Batinikela isidlo ukunambitheka elimnandi ukuthi ishiya isithombe esihle. Qiniseka ukuthi ufuna ngaphezulu!

Khumbula, ngokuvamile kakhulu incike slicing ukunambitheka kokudla. Ngakho-ke abapheki belulekwa ukuba usike crab izinduku kungukuthi Diced, futhi noodle. Zama, UCWANINGO kusimangaze izivakashi zayo i kuhanjiswa engavamile.