Okugcwele amavithamini ehlobo salads zokupheka

Saving isikhathi - ekahle isisindo kanti ngesikhathi esifanayo ekwandiseni umzimba nge amavithamini. Ukuze ulahlekelwe ngamakhilogremu ezimbalwa, kudingeka ziyeke ukudla okunama-kilojoule amaningi amasaladi, lapho eziningi inyama, amaqanda, imayonnaise, kufakwe endaweni yawo elula ehlobo isaladi zokupheka zazo ngezansi. Okokuqala kumelwe sikhumbule ukuthi zonke imifino kakhulu - ekahle ukudla: izaqathe, iklabishi, ulethisi, ukhukhamba, kanye nezinye ...

amavithamini amaningi esikuthola kangcono uma ugcwalisa salads ngamafutha zemifino. Ngaphezu kwalokho, la mafutha kumele kube elicwengiweyo, ngoba kungenjalo ulahlekelwa zonke izakhiwo zayo eziwusizo vitamin. Khumbula ukuthi uwoyela elicwengisiswe kumele isetshenziswe lapho ukuthosa kanye nomsebenzi ngamazinga ashisa kakhulu.

Iningi Vitamin isaladi recipe silula: usike imifino, okuyinto abezindaba zithatha zonke izipho okungenzeka nemvelo, kwanda engadini (iklabishi, radishes, ukhukhamba, utamatisi, sweet pepper, njll) bese ugcwalisa nenye amafutha yemifino, ungakhohlwa ukuze ungeze usawoti.

Yiqiniso, amafutha zemifino ziwusizo kakhulu, kodwa abantu abaningi babe esikhundleni salo imayonnaise noma ukhilimu omuncu, okuyinto kunciphisa ukumuncwa amavithamini, nakuba kuye kwaba nomphumela omuhle ukunambitheka.

Summer isaladi zokupheka zihlukene. Umholi phakathi kwabo basakholelwa isaladi ngesiGreki.

isaladi Greek
Enough Vitamin isaladi, iresiphi of okuyinto kuyavumelana ngokuphelele nalo, bese usetha izakhamzimba ezidingekayo futhi refueling efanele. Ngaye, kubalulekile ukuba usike utamatisi, ikhukhamba, bell pepper, ulethisi. Ushizi Ft ngobunono uthathe cubes, enezele ingxube. Endaweni ehlukile, ukulungiselela sigqoka zamafutha omnqumo, izinongo, fresh kalamula uviniga balsamic.

Ukuze isaladi wabheka enhle phansi izitsha ezibekwe amahlamvu ulethisi, phezulu ukusakaza nenye imifino bese wengeza iminqumo. Inqwaba okuholela uthele sauce lelungiselelwe. Ukuze ukunambitheka kanye nohlobo nayo ehlotshiswe amahlamvu isaladi ka basil.

Yiqiniso, kubaluleke kakhulu ukuthola esihlwabusayo ehlobo salads, zokupheka nge kwasolwandle ambalwa noshizi zichaziwe ngezansi.

"Squid e iklabishi"
Lokhu isaladi ayikwazi kwachazwa ngokuthi zemifino isaladi, iresiphi kuhlanganisa kwasolwandle - squid, okuyiwona udinga ukuya esitolo. Ukuze ukulingana isaladi ekwakhiweni isidingo squid kuphekwe (300 c) zazo sibe yimichilo, izaqathe (1 pc.) Ingabe futhi sibe yimichilo noma bazokwenza lokho nakuBafana on a grater ukupheka izaqathe isiKorea, u-anyanisi, iklabishi kanye imayonnaise for refueling.

Iklabishi prominaetsya uhlakaze, engeza yonke imikhiqizo oqoshiwe, imayonnaise, uhlanganise, engeza usawoti ukunambitha futhi ujabulele salads.

Summer isaladi zokupheka aqukethe kwasolwandle, ezibhekwa wezokudla futhi okunama-kilojoule amancane.

"Amakhowe utamatisi"
Lokhu ehlobo engadini isaladi recipe kuyinto kalula kusuka kuphela iqukethe utamatisi, ingalungiswa kakhulu ukumane. Ngaye, utamatisi kanye pepper sweet sibe yimichilo mncane. mushroom Eceleni ethosiwe (Pleurotus ostreatus noma champignon) anyanisi. Zonke izingxenye uhlanganise futhi ugcwalise nge imayonnaise.

"Out garlic"
Ekuqaleni kuka leek ehlobo avele emakethe - imbiza usizo kakhulu ukuthi sifana ukunambitheka garlic. Odokotela bathi garlic engayitholi kunciphisa ingozi yomdlavuza.

Ukuze umthunzi ukunambitheka kancane garlic, sinqume, enezele futhi oqoshiwe amaqanda abilisiwe, ukhilimu ushizi kancane, usawoti, futhi wonke wanyakaza, isinongo ukuxubana imayonnaise.

Ngakho, kusobala ukuthi eziningi isaladi zokupheka. Ungakwazi nje sibheke engadini, beveza eseyintsha yabo okukhethekile futhi esihlwabusayo kakhulu ukuthi ziyojabula abathandekayo zizwakale kahle futhi inhlanganisela ewusizo imikhiqizo.