salads Vegetable - kuvamise -kilojoule amaningi ukudla, okune-fibre, amavithamini namaminerali, sibonga ukusetshenziswa okuyinto ngcono ukugaya, amangqamuzana igcwele izinto eziwusizo.
Inombolo zokupheka agcwaliswa nsuku zonke, ngoba yilowo nalowo owesifazane osuke bekwazi ukuthola "izinsuku isaladi" yabo ngokusebenzisa ucwaningo ezithakazelisayo inhlanganisela imikhiqizo ehlukene kanye kusaladi, ukuze uthole imiphumela impumelelo. Ungenza okuningi okunama-kilojoule amaningi salads, engeza inyama, ayi, inyama, amaqanda noshizi, ikakhulukazi inkathi enzima kangaka, njengoba ebusika ekwindla, lapho umzimba udinga ama ukugcwaliswa njalo. Futhi "Umthandi" isaladi: yize akusiyo ekudleni ngenxa yokubakhona imayonnaise amakhowe, kodwa likwazi isakhiwo silula futhi kwanelisa kakhulu. Amakhowe enothe amaprotheni nokusiza ngokushesha bazogcwalisa, isanqante - umthombo amavithamini A, B, C, E kanye PP, ushizi ubuyise ezitolo calcium ne imayonnaise ngeke choleretic imiphumela nokuvimbela cholecystitis kanye cholelithiasis. Ngakho, "I Lover" - isaladi, iresiphi of okuzokwenza kukumangaze nge alula futhi kakhulu lusito uhlu imikhiqizo etholakala.
inketho Omunye
Ukuze lokhu dish, uzodinga 2 izaqathe, 2 medium anyanisi, amakhowe 250 g (mhlawumbe amakhowe), omunye imbiza obomvu inhlanzi okusemathinini (salmon, ama-salmon, trout, salmon) no-50 g we ushizi kanzima. A Refills usawoti, emnyama kanye ephansi fat imayonnaise. Ukuze silungiselele isaladi "Umthandi", uzodinga usike amakhowe futhi kancane Fry kwabo amafutha yemifino, bese ukubeka endishini. Nakuba ayaphola, ukulungiselela neminye imikhiqizo. Izaqathe kanye anyanisi bese uthathe cubes ezincane noma grate kanye gazinga epanini. Njengoba lena isidlo olungaqinile, bese ukhetha ipuleti isobho noma isitsha futhi baqala ukusakaza emikhiqizweni yakhe, ngokuqinile abagcina oda smearing ngalinye level imayonnaise, futhi uma kudingeka ukufafaza usawoti kanye pepper isaladi "Umthandi." Okokuqala - ingcindezi izinhlanzi yesibili - amakhowe, wesithathu - izaqathe kanye anyanisi. Ekupheleni fafaza nge ushizi yashizi ukuhlobisa zasemazweni. Ngakho, "Umthandi" isaladi ukulungele ukuhlobisa kwakusihlwa yakho futhi ujabulise yakwabo ukunambitheka futhi kucebile.
Enye "Umthandi"
Leli gama amnandi unesinye isidlo, cishe ngenxa okuqukethwe kwe-omisiwe futhi walnuts - ukudla, ezempilo tonic zabesilisa. It ibhalwe ngendlela efanayo - izingqimba imayonnaise ephakathi - futhi kudinga iqoqo efanayo izingxenye. Ezansi indebe ibekwe ogayiwe izaqathi eluhlaza, exutshwe walnuts oqoshiwe kanye namagilebhisi omisiwe. Okulandelayo ushizi vukuza nge garlic ochotshoziwe, futhi phezulu - oqoshiwe zibe cubes ezincane beetroot (kuphekwe). Ehlotshisiwe konke izithelo futhi omisiwe namantongomane ke wafaka ihora noma imayonnaise ezimbili sifakwe emanzini, kwasebenza etafuleni samaholide ngaphambi kokufika izivakashi. Kufanele kukhunjulwe ukuthi ukusetshenziswa okunjalo okunama-kilojoule amaningi amasaladi akufanele uphathwe kabi parallel izitsha ashisayo kanye carbohydrate siyagwinyeka (isinkwa, imikhiqizo ufulawa), njengoba ukudla uhlale nomthelela ongemuhle ukugaya.