Salad of abilisiwe beetroot iresiphi. Beetroot isaladi nge asithena: isinyathelo ngesinyathelo iresiphi izithombe

Sugar beet, okuyinto edayiswa zonke ezitolo yemifino, imifino impande nenzuzo kakhulu, okuyinto thina ngokungabi nabulungisa kancane kudliwa. Ngisho isaladi elula beet kuphekwe iyindlela ephumelela kakhulu for the ukuzinza of kokudla esiswini.

izakhiwo awusizo

Igama lesiLatini elisho beetroot - Beta. I-beet betaine eside balazisa bese lisetshenziswa ekwelapheni tekuvikela umdlavuza. It is kabanzi izimonyo ekukhiqizeni surfactants, ogelezayo nokumanzisa isikhumba esihle kanye nokwenza ngcono ukubukeka kwayo. I ezemidlalo nokudla impilo beetroot betaine lubaluleke kudalwa zidle ukudla okunomsoco ukuze kwenziwe ngcono inqubo umzimba, ngakho isaladi ka-beetroot kanye asithena phezu canteens imenyu ezemidlalo kanye nezikhungo zezempilo njalo. Omunye izakhiwo eziphawuleka kakhulu betaine - methylation DNA, okungukuthi, i mpi ngempumelelo yokulwa ukuguga emangqamuzaneni omzimba.

Izithako ehlangana kahle nomunye

Uma abilisiwe beetroot nesweli oyoba yisimenywa njalo etafuleni lakho, izinkinga ubudala ungafundi lutho. Ukunikeza nesweli isidlo, futhi ngendlela efanele, futhi umzimba wakho, zonke juice yabo, okuyinto unethonya elinamandla antioxidant, kubalulekile ukuba ugaye nge chesnokodavilku ekhethekile. Asikho isidingo ngilwa indlela isaladi beet abilisiwe. Indlela silula. I-beet ihlanganisa kahle walnuts, garlic kanye ukhukhamba. Kuphela ukhukhamba kumelwe nakanjani isigubhu, njengoba besho, "basuse amehlo" hhayi pickled noma okusemathinini. Salad izithako kuyobenza babe abantu Russian.

Salad ukuze inyama izitsha

Ukuze inyama izitsha ezinhle kakhulu isaladi okubabayo beet abilisiwe. Indlela kudinga ukuthola u-beetroot, okusalungiswa khukhumba garlic walnuts kanye imayonnaise.

- Ubilise eyodwa enkulu, amagremu ngamunye beet 500 izikhumba zabo. ukupheka isikhathi - imizuzu 40-50, epholile, ikhasi grate.

- 2-3 ikhukhamba esikhulu, 200 amagremu grate ngamunye ngesikhathi grater efanayo.

- 150 amagremu, kungaba kancane, ziyadliwa izikhwebu nquma ngommese.

- A clove ambalwa garlic, 20 amagremu, ngawakhamela ngokusebenzisa chesnokodavilku.

- Xhumanisa zonke izithako ohlwini, inkathi imayonnaise ukuxubana.

Step by step recipe isaladi beet ne asithena

Kakhulu njenge-isaladi ka-beetroot kanye asithena. Ngoba uzodinga abilisiwe beet, asithena, walnuts, ehlutshiwe, seedless omisiwe kanye imayonnaise. Nasi isinyathelo ngesinyathelo iresiphi:

- Beetroot ikhasi grate.

- Pour asithena abilayo imizuzu 30 ke ngikhandlekile asithena elomile uthathe yizicucu amancane.

- omisiwe uthele amanzi abilayo imizuzu 10 ke ngabasebenzi omisiwe ezomile.

- walnuts ehlutshiwe nquma ngommese.

- Zonke izithako sihlanganise endishini, engeza imayonnaise uhlanganise kahle.

Beetroot isaladi nge asithena ingenziwa ngaphandle kokuba ibe omisiwe, esikhundleni salo zifake amabhilikosi omisiwe. Amabhilikosi ngaphambi yokudla futhi kufanele ofakwe amanzi abilayo kuze isimo esithambile. Ukuze etafuleni iholide, ungazama ukuhlela isaladi amahle original beet abilisiwe. Photo eyodwa yalezi zindlela ibekwe ngezansi.

isaladi Meatless beet kuphekwe nge amafutha yemifino

Umsuka imifino eziningi ungathandi ngenxa ngokucacile eminye ukunambitheka yezindlala. Akunandaba. I-beet eluhlaza akuvamile kudliwa - kuphela ngesimo ijusi fresh endaweni kokudla emitholampilo ekhethekile. Beet abilisiwe ibhotela - soft kakhulu futhi kumnandi ukunambitheka, astringency metal engekho nhlobo. Vele Bilisa beet, ususa isikhumba sakhe, basihlikihle impande on a grater noma uthathe cubes ezincane, usawoti, pepper kanye inkathi amafutha zemifino.

Beetroot kwenza isidlo esimnandi abukhali salads-Korean. Abantu abaningi bakholelwa ukuthi uzilungiselele kusuka beet eluhlaza isimiso esifana izaqathi. Lena akuyona ngakho. Uma ungapheki-beet ke ukunambitheka yezindlala aphange nazo zonke izitsha. Ukuze ugweme lokhu, le ntengo isazoba ukubilisa kancane, okungukuthi, kusukela ngomzuzu abilayo, ubilise imizuzu 10-15, engasekho - kufanele baphume cishe eluhlaza. Khona-ke kuphole ngokushesha ngamanzi abandayo, ezomile, ehlanzekile nquma nge ekhethekile-grater ngoba shredding izaqathe-Korean. Ngemva kwalokho kulandela fafaza sugar beet nosawoti, uthele inani elincane uviniga Mash izandla umzuzu owodwa. Ngaphezu kwalokho okudingeke ukuba wenze sigqoka. Ukwenza lokhu encane ezijulile ukuthosa epanini ukushisa amafutha kudingeka uyiphonse kutsho emnyama ashisayo elibomvu, phansi imbewu coriander futhi nesweli oqoshiwe, ume imizuzwana 10, ususa emlilweni futhi ngokushesha uthele beet lelungiselelwe. Ukuze beet wamukela kahle zonke ako izinongo kanye seasonings, kutuswa ukuba ucindezele phansi nokucindezelwa. Osukwini nawe ungadla. Per amakhilogramu beetroot ukuthatha cishe isigamu isipuni pepper obomvu kanye black, ithisipuni elilodwa coriander ugarliki 6, 3 wezipuni amafutha yemifino, omunye isipuni ushukela, uviniga nosawoti ukunambitha.

inhlanzi isaladi

Gourments banganikeza salmon isaladi beet abilisiwe. Indlela ingase ngcono ngokusho ukunambitheka yakho, kodwa kamuva kancane ngakho.

- Bilisa beet izikhumba zabo kanye namazambane, Gram 400, ikhasi bese uthathe cubes amancane.

- Inani elifanayo salmon ngibhema usike efanayo.

- iminqumo Ezikheniwe, pitted, omunye ebhange, cut izindandatho.

- Dill, parsley, i-arugula, isilimo esidliwayo esinamagatsha anamanzi cilantro ugaye ngendlela yendabuko.

- Half inkomishi ehlutshiwe zikaphayini nuts luvutha epanini bese ushiye njengoba yayinjalo.

- Hlanganisa zonke izithako ezingenhla endishini isaladi inkathi uviniga balsamic ngamafutha lwesinaphi. Esikhundleni salmon angasebenzisa salmon noma mackerel provesnuyu.

Inyama isaladi kuthebula iholide

Beetroot isaladi nge asithena futhi Jamon - hhayi ezishibhile. Kodwa bangaba umhlobiso eyinhloko etafuleni zemikhosi.

- Lungiselela marinade: Hlanganisa endishini uviniga balsamic, amafutha omnqumo nesweli olwembiza.

- Beka marinade amaminithi angu-10, uthathe cubes ezincane beet abilisiwe.

- Jamon sibe yimichilo mncane.

- Cheese "Roquefort" nquma ku cubes.

- i-arugula green ulethisi izinyembezi izandla.

- Zonke izithako axutshwa kanye marinade endishini wakufaka ngoqwembe, uhlobise ugcwalisa uwedwa.

Salads nge imayonnaise

Okulandelayo kungenye isaladi ewusizo futhi kulula. beet abilisiwe, izaqathe, yenkomo iphilile sigubhu ukhukhamba ngoba zithathwa imali okungenani zilingana. Kufanele uthathe cubes njengoba fake ngangokunokwenzeka, ugarliki ochotshoziwe walnuts oqoshiwe. Imayonnaise. Salad ngeke emangalisayo. Lingase enikeziwe njengoba isidlo esihlukile.

beet abilisiwe imayonnaise zokupheka afakwe abaningi abadumile sezibiliboco salads - "Jikelele wami", "Herring ngaphansi ijazi noboya", "Royal" nabanye. Inyama nenhlanzi ingasetshenziswa njengendlela abilisiwe ngibhema noma usawoti. I-beet isaladi, awukwazi kuphela ukupheka, kodwa futhi ukuze sithoswe ucwecwe ke inani layo kuyoba ephakeme. Ukuze wenze isaladi okumnandi beet abilisiwe, iresiphi kungaba izibonelo kulesi sihloko, kodwa beet ngabo kubalulekile ubilise noma ukubhaka abanesikhumba njengoba yayinjalo.

abapheki abanolwazi bakholelwa ukuthi imifino kuphekwe amasaladi akumele ifake ukudla okuluhlaza, ngaphandle of nati, garlic kanye namakhambi. izithelo omile futhi akubhekwa eluhlaza, njengoba nje kuvamile namanje ngaphambi kokwengeza ukuba isaladi ukwenziwa ngamanzi abilayo. Nokho, abalandeli namanje amavithamini buhlanjululwe amasaladi yabo beet noma izaqathe asanda yashizi. Kodwa lena i amateur.

Nasi elula kakhulu, isaladi esihlwabusayo ukukhanya kulabo akazi ukuthi ukupheka: ngaphezu beet abilisiwe imayonnaise, uzodinga ushizi "feta" futhi cashews. Ushizi, u-beetroot kanye Chop nati, ukubeka endishini isaladi, uthele phezulu ne imayonnaise.

Izimfihlo isaladi okumnandi beet abilisiwe

Kukhona izici eziningana ezihlobene amasaladi kuyi-sugar beet.

Uma ufuna ukuba zonke izithako agcinwayo ukubukeka yayo yasekuqaleni, futhi akazange beetroot umbala, beet phambi ukuxhuma nabo, uthele amafutha zemifino kanye cwilisa imizuzu eminingana.

Ukuze uthole isaladi ephelele, engeza nati kuso, ingenazo yisimbozo sawo ifilimu elincanyana. Ngenxa yalesi akhululwa okuqinile-igobolondo problanshiruyte nuts imizuzu emithathu emanzini, abakhwabanisi, epholile abilayo futhi ususe iminwe isikhumba. Kufanele ezitjhelelako kalula. Futhi, ukuze uthuthukise ukunambitheka kwezitshalo ngonyaka odlule walnuts kungenziwa ofakwe for isigamu sehora in enosawoti amanzi abilayo - bayohlala ukunambitha njengoba fresh, nje ngeke bame emthini.

Salad imifino kufanele abiliswe izikhumba zazo ngaphandle kwalokho kasawoti, njengoba uthuthukisa ukupheka, okungukuthi ukulahlekelwa ifomu, futhi akwamukeleki for salads. Ngaphezu kwalokho, usawoti elikhona inqwaba nezinye izingxenye ukudla esizayo -. Ngo ukhukhamba neklabishi, iminqumo pickled noma okusemathinini, amakhowe, imayonnaise, njll inhlanzi nenyama salads ukuthatha ngomumo-kuya-sidle futhi elungisiwe. Lena izincomo kubaluleke kakhulu kulabo abangakaze ezindabeni ukupheka. Bathi: "Isikhalo ngosawoti enganele - etafuleni, futhi usawoti omningi - umbala", okusho anosawoti insufficiently isidlo ezingelapheka, kodwa okunosawoti kuyodingeka ukuba baphonse kudoti.

Ukulungela imifino isaladi bahlolwe kalula kakhulu - ngezikhathi ezithile, baze okuphekwe noma kubhakwa, xhoxha kubo ngommese obukhali. Uma engena ngokukhululekile futhi kwamandla ke umkhiqizo usulungile.

Amasaladi okuphekwe imikhiqizo simnandi kakhulu ngemva sifakwe emanzini nabo nesiqandisi. Kusukela ihora noma ngaphezulu. Lovers in salads anyanisi angaphakamisa okulandelayo. Uma anyanisi inqanyulwa, kanye izinyembezi ukukhala ngakho, uthele amanzi abilayo phezu kwalo a villain imizuzu embalwa, bese usonga colander bese ake abakhwabanisi. Manje-ke kungenziwa ngokuphepha ukungezwa ukudla kwethu. Hhayi aphathwe ngendlela efanayo ezingemnandi umnsalo obuhlanekezela ukunambitheka ulethisi, uma buyakulala phansi ngemva kwamahora ambalwa.