Salad nge asithena, walnuts, inkukhu: iresiphi ngesithombe

Inkukhu - ukudla eminingi yasendulo lesintu. Le nyoni linesizotha ziyathanjiswa futhi igcinwe ukuze bathole amaprotheni ukudla ngisho ezikhathini zasendulo. Yiqiniso, njengoba iminyaka ihamba, ngesikhathi abapheki emazweni onke futhi ezinqwabelene ezihlukahlukene okukhulu izitsha ukuze iqhaza lakhe njengoba isakhi esiyinhloko. viands okunjalo, zemikhosi aminingi ukudlula ezivamile, singasho sithi, futhi isaladi nge asithena, walnuts, inkukhu. Indishi has ukuhluka eziningi ukwakheka kanye nokulungiselela. Cishe wonke umuntu wesifazane ukwengeza okuthile okukhethekile, abanye izithako ezenza isaladi nge walnuts asithena nge inkukhu ngomkhiqizo ngamunye kokuba "ubuso". He is, njengoba umthetho, loNyaka Omusha, usuku lokuzalwa, umshado noma yanoma iluphi uhlobo amaholide ezivamile, uma ungase ukwazi ukuhamba futhi uphumule isikhathi eside. Ake ngokudingayo siyobese sizame ukupheka?

Salad nge inkukhu, asithena, amaqanda, ziyadliwa

Indlela eyisisekelo kuhlanganisa lezi izithako, plus imayonnaise. Salad nge asithena, walnuts, inkukhu kuvela esihlwabusayo kakhulu, ngokulandelana, it is ngokushesha yokuqothulwa. Futhi-ke, kudingeka ukupheka okuningi ngesikhathi esisodwa: endishini enkulu. Ingamukeleki encane nje, ikakhulukazi emkhayeni omkhulu, noma uma kulindeleke ukufika izivakashi. Phela, nabo basuke kufanele sizame konke okungenani isipuni sokudla okwehla esiphundu. Yingakho umkhiqizo main - inkukhu - udinga ukuthatha ngaphezulu! Ngakho, sidinga: ikhilogremu abilisiwe webele inkukhu (umhluzi sisuke ngaphansi kwawo emva ingasetshenziswa ukulungiselela isobho ezahlukene), amaqanda 12 kanzima abilisiwe, ingilazi nahlanza enkothweni asithena ezinhle, inkomishi ziyadliwa aziphothula, imayonnaise (lemali kunqunywa izincomo bendabuko "kangakanani intando isaladi").

ukulungiselela

1. Lokhu ukudla ukhetho ngeke "imibengo" futhi "lumpy". Lokhu kusho ukuthi zonke izithako kufanele uthathe naphakathi ngobukhulu izicucu. Omisiwe amantongomane eluhlaza kungukuthi jostling, futhi uthathe yizicucu ngommese obukhali.
2. Ukuhlakula phambi ahlabayo is efiselekayo scalded ngamanzi abilayo, futhi amanzi bese akhanywa.
3. Sika izingcezu uzilungiselele izithako axutshwa ngesitsha esifanele, kancane ngokungeza imayonnaise. Kungcono ukuthatha "Provence". Kodwa labo abakhetha badle ama-kilojoule ezimbalwa, kutuswa ukuthatha "Salad" - 30%. Nakuba ngokwako isaladi nge asithena, inkukhu kanye walnuts uthole kakhulu okunama-kilojoule amaningi, uveze amaqiniso njengoba enjalo, hhayi indlela ethile yokudla! Ngakho kungcono ukuthatha 67% imayonnaise, t. E. zabuna.
4. Baningi imayonnaise ungafaki, njengoba kuyoba njalo unamathisele esikhundleni ukudla izinto ezinengqondo, futhi sidinga amakhowe hhayi pasty ekusakazeni ku sandwich, njengoba umkhiqizo ephelele.
5. Lapho isaladi asithena, walnuts kanye inkukhu ngomumo, phambi yayo shift izitsha kanye ukuhlobisa ogayiwe amaqanda, amantongomane amahlumela ngesikele sokuthena of zasemazweni.

Layer inketho

Ngu izithako lokhu dish akuyona ezahlukene kakhulu kusuka enguqulweni yangaphambilini. Ukuze umkhiqizo ngenhla engezwe 250-300 amagremu of ushizi. Zonke ezinye uhlala olinganise ofanayo. Kukhona konke mayelana indlela ukulungiselela, okuyinto ehlukile, futhi kakhulu.

ukulungiselela

1. Ingqikithi indlela ukuthi amaqanda (leyabantu izikhupha nabamhlophe) noshizi kudingeka grate, futhi walnuts potoloch esigqulweni noma ugaye endaweni yesimanje, e-grinder ikhofi noma grinder.
2. Asithena futhi inkukhu webele uthathe yizicucu amancane kakhulu.
3. Khona-ke adale ulethisi izingqimba. Okokuqala - fake lisikiwe webele. ikhava wakhe anezikhala imayonnaise.
4. Okwesibili ungqimba - izikhupha, wesithathu - asithena, sesine - ushizi Five - nati ochotshoziwe lesithupha - amaqanda amaprotheni. Phakathi laphakathi njalo ifakwe anezikhala of imayonnaise okwesikhathi imikhiqizo emihle impregnation.
5. Uma eziningi imikhiqizo, izingqimba kungaba liphindwe futhi. Khona-ke isaladi bethu walnuts asithena nge inkukhu uthole aluhlaza futhi ubude.
6. Hlobisa kungenzeka wonke amaqanda efanayo nati ogayiwe, ukwakha iphethini elula esuka ngenhla, isibonelo, ilanga.
7. Qinisekisa ukuthi usebenzisa ngaphambili ukukhonza, nika isaladi cwilisa in the esiqandisini (okungenani isigamu sehora).

Inketho nge amakhowe

Enye isaladi efanayo: inkukhu, amakhowe, asithena, walnuts. Lawa izithako main. On emashalofini inkukhu webele thatha 100-150 amagremu asithena, ngamatshe, esilinganayo walnuts shelled, 300 amagremu of amakhowe. Ngaphezu kwalokho, ngokuba ukuqaliswa imibono Culinary ambalwa naphakathi ukhukhamba 3-4 amaqanda, imayonnaise, a anyanisi esikhulu.

ukulungiselela

1. Amakhowe futhi oqoshiwe ne onion okuthosiwe emafutheni zemifino.
2. Asithena kuthiwa scalded ngamanzi abilayo futhi usike fake.
3. Nuts kufanele kube potoloch.
4. Amaqanda ukupheka grate.
5. Ukhukhamba uthathe cubes ezincane (noma ungakwazi grate).
6. Lokhu isaladi - kahle egqinsiwe. Isendlalelo kuqala thina inkukhu webele, uthathe cubes. Okulandelayo - asithena nati.
7. Okulandelayo - amakhowe nge onion, ukhukhamba anosawoti, amaqanda. ugqinsi ngalunye we imayonnaise anezikhala promazyvayut "Provence" noma "Salad".
8. Kumi esiqongweni sezindawo isaladi esiphelile ufafaze Iqanda vukuza, amantongomane, ukuhlobisa nge amahlumela ngesikele sokuthena of zasemazweni. Ngaphambi sikhonza, futhi ukudla isidlo avunyelwe ukuma 1 noma 2 amahora esiqandisini ezingeni lokushisa ngenhla zero.

Salad nge inkukhu, asithena, ushizi, walnuts, ikhukhamba

Empeleni, lo isaladi iyafana kulowo odlule. Kodwa ngalesi sikhathi, amaqanda, amakhowe futhi anyanisi zisetshenziswa. A ikhukhamba, ukwengeza ukunambitheka isidlo, thatha fresh (kodwa ebusika ungathatha futhi okunosawoti).

Izithako: inkukhu Mnumzane, pre-abilisiwe ostuzhennoy isigamu inkomishi pitted asithena, walnuts polstakana iphathwa, 200 amagremu yanoma yimuphi ushizi kanzima, ukhukhamba eziningana yesibili, imayonnaise.

Ukupheka

1. akuqede namantongomane. Asithena kuthiwa scalded ngamanzi abilayo futhi uthathe yizicucu amancane. Ikhukhamba - cubes.
2. ushizi Hard ezintathu ngobukhulu.
3. Umucu uthathe cubes ezincane.
4. Ukwakha isakhiwo egqinsiwe. ungqimba Okokuqala - nezibopho. Okwesibili - asithena nati. Ukhukhamba. Ushizi. Phakathi laphakathi - anezikhala of imayonnaise.
5. Uma wayefisa, futhi imali eyanele umkhiqizo (double, ingxenye kathathu) uphinda izingqimba e ukulandelana efanayo.
6. Hlobisa isidlo nge amaqanda ogayiwe kanye namantongomane. Qiniseka ukuthi ushiye ezansi imbala okungenani ihora - cwilisa.
7. Khonza etafuleni ukujabulela ukunambitheka. piquancy Special ulethisi izinhlobo nge inkukhu kanye asithena inika ikhukhamba fresh.

Enye

Futhi ekugcineni, isaladi esilandelayo. Inkukhu, asithena, walnuts, ikhukhamba ubuye isakhi esiyinhloko. Ngaphezu kwalokho, sisebenzisa imayonnaise kancane onion, kancane kulolo ketshezi e kalamula izinongo. Bonke abanjalo zijabulela izitsha izinyoni thatha ngabhema umucu. Kuyokunikeza isidlo ukunambitheka okumnandi kanye nephunga elimnandi, isethwe ahambe ikhukhamba fresh and okubabayo ukufutheka pickled anyanisi.

Izithako: uhhafu ikhilogremu nezibopho ngibhema isigamu inkomishi amapulamuzi omisiwe, isigamu inkomishi cleaned- nati, amabili amaphakathi ikhukhamba fresh, ambalwa anyanisi lisikiwe ku izindandatho uhhafu futhi kancane podmarinovannyh (kodwa okungcono - akukho uviniga), imayonnaise, emnyama-phansi ngesandla.

Indlela ukupheka

1. Zonke izithako akuzona ezintathu, futhi uthathe izingcezu aphakathi nendawo, ukuba waqonda ngokwehlukile.
2. potolchem kuphela nati esigqulweni noma ikhofi grinder ngokugqamile.
3. Thina uhlanganise futhi imayonnaise.

Qaphela: Lesi isaladi akuyona Puff, futhi ukukhonza kufanele ibe bendabuko isaladi isitsha, kancane yaphambanisa ngaphambi kokusebenzisa uhlobise nge amahlumela ngesikele sokuthena of amakhambi, tincetu ikhukhamba, yashizi amaqanda isikhuphasha.