Karate: amasu Wabasaqalayo. Ubuchwepheshe, isihloko nencazelo

Ikhono ukumelela ngokwabo, ukuze bazivikele ukuhlaselwa nobuxhwanguxhwangu ontanga noma okuhlaselayo, ikhono ukuvikela abathandekayo babo - ngempela zonke lezi zimfanelo ubenawo wonke umuntu.

Ngaphezu kwalokho, isenzo kufanele saveza nezimfanelo ezinjengokwethembeka nenhlonipho ezilindeleke kubadala, isiyalo, uwuhlobo lomuntu, ukuphikelela kanye ukuzethemba. Futhi yobudala, kuyaqondakala abantu abaningi, ukuhlangana izithiyo ezahlukene endleleni yayo.

Uhlamvu imfundo kanye nokuhlonipha abantu amagugu

Ukuthuthukisa lezi zimfanelo ukuthi umuntu angakwazi ukwakha ezemidlalo, ikakhulu omunye ephethe contact futhi isisekelo ukuncintisana. Umkhalambazo, indoda kungakhathaliseki uhlobo, omnene okwenza ubuso nobuso nokwesaba kwakhe mncintiswano. Phela, zonke umsubathi ayilwi nesitha, futhi naye. Nge "Mina" yakhe, izolo nje uzama ukunqoba, okufakazela futhi bazuzise nabanye ukuthuthukiswa yabo futhi ubuhle.

Kuyinto benesifiso ukugxilisa ingane yabo amakhono kanye nezimiso bokuphila komuntu ngokuvamile abazali babhalisa izingane zabo kwezinye izigaba ezahlukene karate. Kulesi sihloko, sizogxila karate amasu ezingaba noma kudingeke ukuba izingane zifunde ukwazi ukumelela ngokwabo futhi baphendule abaphuli ngaphansi uhlelo olugcwele njalo.

udedele theory

Asazi ukugxila umlando ukuvela kwalesi ubuciko amasosha, echaza indlela yakhe. Karate Empeleni, izindlela namasu angavulwa ngokusebenzisa indlela okuthuthuka ngokomoya.

Yiba izindlela karate ukuba nilidle amakhono kanye lezimfundiso ezingokomoya elilodwa lezinhlobo yalesi ubuciko amasosha. Ngenxa yokuthi impela eningi izitayela, amasu, imishini ezahlukene, kodwa ukusebenza kahle yabo yangempela kanye nekhwalithi izicelo ziyahlukahluka, kubalulekile ukutshela kancane mayelana izikole ezikhona karate.

Ukuze uqonde ukuthi kungani amasu karate lapho ukufakazela kanjani impumelelo yabo sekungamakhulu eminyaka amaningi, has inqwaba izikole ezahlukene, thina senze isibonelo ukulesi simo esilandelayo.

Cabanga ukuthi usufikile okokuqala ukuqeqesha ehholo lapho efundisa abanye ikarati izitayela. Ngaphambi kwalokhu, wena akukho karate ezihlobene ezemidlalo-, ungazibandakanyi.

Ngakho, ngokuvumelana uthisha noma ithimba Umqeqeshi (bani njengoba elula ukubiza, kuncike esigabeni, kungaba Sensei, Senpai, Shihan noma abanye.) Wena uqale ukufunda izindlela karate, kanye inqubo yabo eyisisekelo. Futhi-ke, njengoba ungumuntu saqala, uzobe 100% ukukopisha inqubo Umqeqeshi kanye nokunyakaza. Yilokho kanye okwenzekayo, usuku nosuku, inyanga nenyanga. Usuvele umfundi abaphezulu, wathola ibhande black iqala ukusiza inkosi yayo e ukuqeqeshwa sessions.

Shono omkhulu karate master batshelwa ukuthi lapho kutadishwa umthelela kubalulekile ukuba afeze izikhathi 1,000, ukwakha reflex othomathikhi, futhi kwakungekho imemori kwemisipha. Futhi lapho umfundi ephinda hit efanayo izikhathi 5,000 phezu, ukuthi akakwazi kuphela beat ilungelo, njengoba kuboniswa Umqeqeshi, kodwa futhi beveza ukusebenza umthelela wabo amasu.

Ngakho osuvele amasu "yakhe" karate ezishintshiwe ngokuzikhethela. Empeleni, ungakwazi kakade abakwenzayo ukuze bafundise isitayela sakho Ushintshe, uma ucabanga ukuthi kungcono ukwedlula base.

Ngakho kwenzeka karate izitayela eziningi kusukela lapho ahlukaniswe izimfundiso zakhe. Ngokwesibonelo, yasekuqaleni Kyokushin Karate School (ngemuva kwalokhu - Kyokushin) Mas Oyama inakekelwe abafundi abaningi abanamandla saphela ukwabelana imibono uthisha wakhe. Zasungula izikole zabo, okuyinto elibamba reception ukuqeqeshwa ikarati babe izitayela ezintsha, ezifana Ashihara Karate, Kudo nabanye.

Namuhla, kunenqwaba izikole ezintsha yesimanje kanye nokuhamba karate, kanye ngokwanele yalezo zimfundiso ukuthi bavela kuze kube sezikhathini zanamuhla kusukela ezinsukwini ubuciko Okinawan.

Izinsiza kusebenza, amasu ikarati. umehluko

Fika dojo (okubizwa ngokuthi igumbi noma ihholo, baqeqesha nemfundo), uzozwa ukuthi umqeqeshi Unikeza imiyalo kubafundi bakhe ulimi engaqondakali. Ungakhathazeki, ke ngenxa yokuthi lapho kwazalelwa isitayela ikarati kungaba yisiphi empumalanga yezwe. Futhi in the isiko ukuqeqeshwa kumele kwenziwe ngokunembile zobuciko lwabo lwendabuko bokulwa kolimi. Ngokuvamile, ungezwa ngengxoxiswano Japanese, noma isi-Korean.

Ngenxa yalokhu, ngo-igama ezahlukene izitayela karate zinqubo ziyahlukahluka kuye. Ngaphezu kwalokho, leso sicelo eziyisisekelo lokumamukela ziyafana cishe kuzo zonke uhlobo karate, kodwa kungahluka imininingwane ethile. Ngokwesibonelo, lapho base ubuchwepheshe shotokan ikarati isandla yokuqala - okhalweni ezingeni, njengasezulwini Kyokushin - at ikhwapha ezingeni.

Ezinye izinqubo ikarati eyisisekelo

Funda amasu eziyisisekelo kanye nezindlela yimiphi isitayela - kuba umsebenzi onzima, kodwa doable. Indlela elula ukuwasebenzisa kahle kwakuhilela aphumelele ngaphansi kokuqondisa nomqeqeshi. Naphezu kwakho konke lokhu, phakathi nineties kwekhulu lamashumi amabili, lapho zonke ingane ayefuna ukuba njengezizwe hero of the ifilimu "The Kid Karate" eSoviet Union, nezitebele zamahhashi bafakwa baminyana nokuzibona imfundo le-karate, okuyinto, ngokusho ukushicilelwa, bakwazi ukufundisa umuntu izisekelo empumalanga karate.

Kulesi sihloko sizoxoxa ezithile eziyisisekelo ikarati Wabasaqalayo okuzokwenziwa zezikhali ngisho nasemininingwaneni emincane kakhulu ukuze baqonde ukuthi kungani bavela futhi singasetshenziswa umncintiswano noma ubhekene nempi yangempela kanjani.

Ukuqokwa lokuqala

Isetshenziswa ngesikhathi amazinga okhalweni, kanye lapho othuthukayo nokumela amakhono. It kungenziwa ngokuthi ibinzana enjalo: ". Hidari zenkutsu Villas Gedan Barai - gyaku Jodan Tsuki"

Kuyadingeka ukuqala ukwenza kanye nezinye izindlela Karate Kyokushin - kumila yokubeka. Izakhi ayethanda ngabe ukuhlwaya ukunyakaza breaking ngokwengqondo umzimba ibe ingxenye yokuqala lapho iqala kusukela phansi kuze okhalweni, futhi lesibili kuhlanganisa esele umzimba kanye izingalo.

Manje usulungele ukuhambisa. Umlenze kwesokunxele kufanele kwesokunxele endaweni kanye ilungelo ukubeka emuva umzimba kancane ekwandiseni ngakwesokudla. Kulesi sikhundla kumele ume ngezinyawo zakhe, ngisho ne uthuthumele eqinile phambi.

Zama ukukhetha yokubeka ukuze nomlenze wesokunene ladluliselwa ngokugcwele inzuzo yako ngaleso amadolo wema phansi ngezinyawo lonke ngokuphelele. Kufanele uzizwe isimo esishubile iqakala.

Emlenzeni ugcinwe-90 degrees noma kancane ngaphezulu, kuye ngokuthi yakho eguquguqukayo kanye namandla we quadriceps.

Okugcwele lokuhlushwa phezu ukunyakaza

Phakathi naleso njengoba sibeka unyawo lwesokudla emuva, izandla, futhi, ungashiyi ngaphandle kwesizathu. Gcina ingalo yakho kwesokunxele kwesokudla ingalo, inqindi, entendeni ebhekene nawe. Ngesikhathi esifanayo ngokugcwele UQONDISE sakhe sokunene nengalo liyashona. I engela ukuthambekela phakathi esandleni sokunene phansi kufanele kube ngaphansi kuka-45 degrees.

Ngokulandelayo, uqale ukwehlisa ingalo kwesokunxele kanye ilungelo, okuyinto okwamanje is kubuyiswe, ngokucindezela izindlu. Lena ingxenye kumele ibukeke njengoba uma ngakwesokunene phehla nokuthile okusele. Lokhu thina usuqede Gedan Barai - iyunithi engasetshenziswa uma uthwebula noma ukuze azivikele oqondile ukukhahlela.

Khona-ke, kusukela ngalesi simo sife out oqondile igalelo nge sakhe sokunene isandla abaphikisi sika ikhanda. Lokhu kusho ukuthi kuqala baye ngiwe iyiphi abaphikisi ivinjiwe shot yakhe kusukela ngezansi washaya emuva ngesandla sakho emuva ikhanda.

Ngokoqobo of Awa lokuqala

Catching amasu karate lapho efika kuqala Ubonakala ingaphumeleli, kumelwe siqonde ukuthi kungani i-karate ukuchitha isikhathi esiningi ukuphinda iminyakazo efanayo.

A fighter omkhulu wathi: "Angesabi ka owazi amabhithi ezahlukene 1000 futhi sizisho esisodwa. Ngiyesaba kulowo oyaziyo 1 hit, kodwa phinde it ayinkulungwane izikhathi. "

Ukunyakaza ukuthi asetshenziswa ukushaqeka karate, akuzona zemvelo emzimbeni, ngakho-ke kubaluleke kakhulu ukuthuthukisa inkumbulo imisipha, esizokwenza ukuba afeze ibuyisele, ngaphandle kokucabanga isentimitha motion ngamunye.

Kuze kube yimanje, karate kuhoxiswe eziningi sokuzijayeza amasu eziyisisekelo. Kodwa lokho okushiwo yile ngeke kwenzeke uma umqeqeshi akatsheli lokho zokusebenza kungenzeka walabo noma nezinye izinhlangano zenkululeko.

Okugcwele imisipha ukulawula

Akumangalisi ukuthi ukunyakaza kancane ezahlukene lisetshenziswe version zakudala, nalabo okusho ngempela ukulwa ikarati. Amasu lwenziwa ngendlela khulula.

Ngakho-ke, kubalulekile ukuba siqonde kuqala ukuthi yini okudingeka senze lokhu noma lokhuya ukunyakaza, bese kuphela bese uzama bachithe ngokulwa nawo.

Okuwukuphela kwendlela ukwenza i inqubo ngempumelelo e-karate. izenzo Combat samuntu okuchazwe ngenhla akuhloselwe sihoxise lokhu kwaziswa ngakwesokunxele indlela ekhanyako nangenhliziyo inqindi.

Ngokuvamile, master emakilasini enjalo Ukuthutha ifana selihanjiswa usongo olusondela ngesimo ummese noma ezinye izinto ezicijile. Hlehla okokuvikela umzimba ekulimaleni bese knock phansi abaphikisi.

Futhi-ke, umthelela, njengoba ngaphandle kwalo kokushiya umphehli wodweshu. Kungaba kwenziwe kokubili ekhanda lapho esiswini, esifubeni, ehlombe. Kuye sina kangakanani abaphikisi kuphambi kwenu.

Uma wanamathela a udakwe, kuyoba ngempela ngokwanele buhlungu ngqo esiswini. Ngokushesha uzochitha yokwamukela, ngakho-ke ngeke iphumelele, ngoba ukumangala empini idlala indima enkulu.

Eyesibili reception

Cabanga ukuqokwa emasu lasisekelo "Migi Sanchin-Villas - gyaku Shito Tsuki - Oh Shito Tsuki".

Le nhlangano yenkolo yokulwela lokuqala - Migi Sanchin-Dachi. Kulabo abangamazi Japanese, akucaci yini okufanele yenziwe. Ake sihlole leli su, hlukanisa ngokwengqondo umzimba zibe izingxenye ezimbili: eyokuqala - konke ngezansi okhalweni, kanti owesibili, ngokulandelana - konke ngenhla umugca losemkhatsini esifubeni.

Reception wenziwa ngokuma yokuqala, okungukuthi, izinyawo ehlombe-ububanzi ngaphandle, izingalo phansi.

Cabanga ukunyakaza owenza ingxenye engezansi yomzimba. Eyokuqala isinyathelo unyawo kancane ukukhungatheka kwangaphakathi, ukwandisa, okufanayo kwenziwa emadolweni. Kancane Hlala phansi, hhayi ume uqonde imilenze.

ngezinyawo Right iphakame kancane ukuze it is bathinteka phansi ngamasentimitha ambalwa, futhi kungaba lula ukushayela phansi. Ingabe eyilethe umlenze ngakwesokunxele, bese ngokunyakaza isiyingi ohlangothini ngokwewashi, echaza kumbuthano futhi eshintshashintshayo maphakathi gravity, sibeka nengxenye-sinyathelo esibonisa inqubekela phambili.

NEXT ukumisa unyawo ngakwesokudla ngemva le nhlangano yaphoqeleka kancane iphuma ngaphakathi. Amadolo eziswebezelayo indiza efanayo esitobhini.

Lokho ngalesi sikhathi kwenza umzimba nezandla?

Ingxenye yesibili ye umzimba usala ungenalutho senzo. Njengoba khumbula, izandla ezimbili abangu sehliselwe phansi ezingeni okhalweni. Nakuba imilenze abathola isahlulelo imiyalelo ngenhla, kumele ukuwela ezandleni ngokunyakaza isiyingi kwangaphandle ukuyibhubhisa ezingeni kwesifuba.

Ngesikhathi esifanayo kufanele ibheke endololwaneni degree angaba ngu-45 kanye ngezibhakela kufanele ngokugcwele onomfutho.

Ngakho Sithathe adingekayo yokubeka. Migi kusho ukuthi kulesi sikhundla nomlenze wesokunene kufanele kube phambi. Futhi uma kwaba Hidari, bekuyosho ukuthi ngaphambili umlenze kwesokunxele kufanele kube phambi Sanchin-Villas.

Siphendukela inhlanganisela "gyaku Shito Tsuki - Oh Shito Tsuki". Njengoba ungase ukuqagela, ke punches. Gyaku Shito Tsuki - buhlungu ngemuva esandleni sakhe, Shito Oi Tsuki - phambili. Empeleni, noma kuphi ngaphandle le-karate, ezifana nokuhlasela azisetshenziswa, nakuba ungathola into efana ekushayeni isibhakela. Boxers ngokuvamile ibangela uppercuts ukuba abaphikisi umzimba. I trajectory onjalo kuhlasela afana Shito Tsuki.

Ngakho, kusukela yokubeka Migi Sanchin-Dachi kwesokunxele isandla ukuze udedele ibhande ukuze uqondise engela indololwane ka-90 degrees bese uvula ilungelo umzimba, ugwaze ke emoyeni, emelela umzimba lesitha.

Ekupheleni iphuzu lapho isiteleka senzeka, umzimba uqala ukuze ujike kuze kufike ohlangothini lwesobunxele, emshaya ngesandla sakhe sokunene at iphuzu elifanayo lapho ngakwesobunxele sakhe. Phakathi naleso sikhathi, ngakwesokunene uphindela endaweni yalo.

Ngemva khahlela Shito Tsuki Oh, ingalo ilungelo indawo yokuqala ungayibuyiseli, futhi ushiye endaweni efanayo.

Kungani le ndlela-karate?

Combat umqondo ukunyakaza kanye iziteleka, ezisetshenziswa e-reception, kufihlakele emehlweni prying, kodwa kubalulekile ukuba baqonde ngamunye senzo, bese kuba sobala ukuthi lokho kwenziwe.

Ngakho, ake sithi uhamba ukuma ngesikhathi sesitimela futhi elabo besitimela sokufika. Kuleli qophelo, wena pesters ezinye isidakwa, iqala inokuthile efuna ukukutshela, ukwesabisa. Ekugcineni, efika kini futhi ohlwitha wena ngengalo ngomzamo abangele ingozi.

Yini okumelwe uyenze? Sebenzisa amathekhiniki eziyisisekelo-karate. Ukukhumbula ukuthi kokubili wenza ukunyakaza kuchaziwe ngenhla. Yini wena uzobangenisa abantwana ngezinyawo ngaphakathi kuzosiza ukugcina izinyawo zakho ngokuqinile. Isinyathelo unyawo lwesokudla phambili isiyingi ivumela ok umlenze sokuxhashazwa. Uzothola ngokwakho esimweni ntofontofo undercutting.

Isiyingi ezinyakazayo ngaphandle kuzokuvumela ukukhulula izandla zakho kusukela engalibaleki. Ngokulandelayo, senza ezimbili Punch esiswini bese ucabanga ukuthi baphonse abaphikisi phansi. Yonke into ilula, futhi ngokoMthetho womuntu anatomy imisebenzi ngempumelelo.

Akunandaba ukuthi singakanani amandla onawo kangakanani ibhoklolo - efana ezinyakazayo ukujikeleza ukukhubaza ibhodi lemisindo womuntu, okuyinto wena bambamba, ukuze noma kunjalo le razozhmotsya ibhulashi, futhi uphume 'amukela ".

Yiqiniso, ngeke ukwazi beqa umlenze phambili, khona-ke uyokwazi ukwenza balwe ngaphandle cuttings - le ndlela kufanelekile uma ungafuni umuntu kuwele phansi (isibonelo, ukuwa emzileni kukhona amathuba lilimele kakhulu ekhanda, kuze kube nokulahlekelwa ukwazi, noma ukufa).

Tinhlobo letehlukene ikarati kukhona reception ezingaphezu kuka-100 futhi amasu eziyisisekelo ezifundisa amashumi eminyaka, iminyaka ilandelana ngokuphinda ukunyakaza efanayo.

Akubalulekile fafaza ukunakwa kwakho, ngesivinini ngokutadisha zonke ukunyakaza. Konke okwenziwayo okungukuthi ezidingekayo umsebenzi out namakhulu noma ngisho izinkulungwane zezikhathi. Cabanga nje: ekuqeqesheni ikarati sigcwalise reception okufanayo amahora ambalwa ukuze izifundo ezimbili noma ezintathu!

Ngaphezu kwalokho, uthisha naphula reception iminyakazo eziningana futhi Esinye nesinye isifundo ku ukuqeqeshwa ezahlukene. Kodwa-ke, ngemva kokugcotshwa kwabafundi walala ndawonye yonke imisebenzi yokufunda, bazokwazi ukuba uyaqaphela enze reception eziyinkimbinkimbi.

Kufanele nakanjani sinake lokhu

Emgwaqweni ngesikhathi impi ngeke ukuthole okuyinhloko olulodwa osebenzise amasu emasu lasisekelo ekwetfula ncamashí ngendlela wona acabanga ziyadingeka. Umuntu empeleni ungumnikazi amasu karate, unekhono ukushintsha kubo epheshaneni, yokuvumelana imvelo.

Okungenhla-echazwe emasu lasisekelo ekwetfula nokunyakaza kulula futhi efanelekayo Wabasaqalayo karatekas. Isihloko ukunyakaza ngqo inikezwe oqala Ukuvikelwa njengoba ikarati kweqiniso abadalelwanga ukuba nolaka futhi asebenzise ulwazi lwabo kwaba ukulimala ngenhloso.

Zonke abaqeqeshi bafundiswa ukuthi le mpi best - ekhungathekile. Kuyinto into eyodwa - ancintisane amadoda esiyingini ngemithetho ethile, kuhlukile - emgwaqeni, lapho ungakwazi nje buya ngento blunt.

Umkhalambazo kungcono ukufunda kusuka ebuntwaneni

Ngaphezu ukusetshenziswa ezingokoqobo ukuze bazivikele okuhlaselayo futhi amabhoklolo ngesikhathi amasu esikoleni ka-karate izingane kuzoba insika engokomoya, okuzokwenza neqhaza ekuthuthukiseni kanzima, nemvelo ezingxabanweni. Kakade, abazali musa njalo uphathe anake ngokwanele ukuba izingane zabo ngenxa yomsebenzi kanye nezinye izinkinga. A imfundo umqeqeshi kanye nokuxhumana njalo nontanga yabo ukusiza ukufundisa umuntu onenjongo ongeke esabe izithiyo endleleni yayo.

Kodwa ungakhathazeki - Akalokothi ephuze ukufunda. Ngisho noma sengikhulile, uyokwazi ukubhalisa esigabeni nokuvivinya umzimba.