Meatless isaladi - ngesisekelo ukudla okunempilo

Fans of ukudla okunempilo kufanele kufake yakho emini imenyu Meatless isaladi, okuyinto njalo ewusizo kakhulu futhi ulula ukulungiselela. Kodwa ungenza indlela esihlwabusayo yokuqala evamile kithi, wobuciko real imikhiqizo ukuthi bangaba umhlobiso kunoma etafuleni, ukuletha injabulo kanye nenjabulo.

isaladi Lean nge ubhontshisi oluhlaza

imifino Frozen (450 gr.) Fry oqoshiwe anyanisi, exutshwe walnuts ochotshoziwe (200.), oqoshiwe ugarliki futhi 3 cubes ushizi (100 g.). Khonza kungenzeka, kokubili ashisayo nabandayo.

isaladi Lean isitayela Italian

Delicious Meatless isaladi uphendulela in isitayela Italy. Ikhilogremu ubhontshisi eqandisiwe oluhlaza , ubilise imizuzu eyishumi. Ngalesi sikhathi endaweni uyithose pan gazinga anyanisi oqoshiwe, 300 amagremu of utamatisi, uthele ingilazi yamanzi abilayo uthele 2 nezinkezo enkulu ushukela. ikhava Sauce imizuzu imizuzu eyishumi nanhlanu. Ubhontshisi wagqoka isidlo enhle, uthele usoso, engeza 2 clove ochotshoziwe garlic, oregano fresh, Thyme, Mint esiqandisini.

isaladi Lean pasta enombala

Lasekuqaleni Meatless isaladi kungaba zihamba, uma uyenza ngesisekelo pasta ezinemibala. Ubilise 250 amagremu isidingo "izindlebe 'abazigezi nabo, nokuhlala nje sokukhipha amanzi bese wengeza amafutha omnqumo. 2 utamatisi ezinkulu uthathe tincetu, onion Imi ku izindandatho uhhafu, futhi ikhukhamba ezimbalwa - cubes. Engeza imifino ukuze pasta, ukuze okufanayo 120 amagremu neengcezu omnqumo. Isizini isaladi ngosawoti, asanda umhlabathi emnyama, oregano, amakhambi oqoshiwe futhi ushiye for isigamu sehora, ukuze wagomela.

Pasta isaladi nge corn

A okunye okukhulu pasta nautically kungaba pasta ngamabele. Sidinga 200 amagremu "amasongo" ukubilisa, uthele amafutha omnqumo uhlanganise ngayo imbiza corn okusemathinini. Yenza sauce blender 2 kusuka utamatisi ugongolo iparsley dill, ugarliki 2, usawoti yayo. Manje uwathele Meatless isaladi ufafaze esinabantu ne zikaphayini nuts. Ummbila ungayithola enye ubhontshisi okusemathinini noma ukholifulawa abilisiwe.

Salad assorted "Fast"

Ungenza ngoqwembe isaladi "Fast". Ukuze lokhu ukuthatha ezahlukene iphakethe 450 amagremu ezimbili imifino eqandisiwe ukupheka, uthele wabayisa epanini ezijulile okuphekiwe emafutheni omnqumo ngokuvumelana imfundo. Ngalesi sikhathi, fake usike anyanisi, akuqede 4 ugarliki u hlanganise isaladi. Ungakwazi ukwengeza imayonnaise oqoshiwe anyanisi oluhlaza.

Salad nge isitshalo seqanda

It kufanele ahlanze imifino ezivuthiwe, uthathe imibuthano nomzimba omncane, usawoti kanye pepper, bese ethosiwe in ibhotela kuze brown golden. Beka tincetu nasethawuleni iphepha "uhlole" fat ngokweqile basakaza isidlo isiyingi, njll - lokunyenti, ngabe tinkomishi utamatisi. Fafaza oqoshiwe isaladi imifino nesweli olwembiza.

salads Meatless, inhlanzi

Meatless salads izinhlanzi isikhathi eside cuisine Russian kukhawulwe "inhlanzi ngaphansi ijazi noboya," kodwa kukhona omningi zokupheka zabo.

Salad "Delicious". 3 amazambane abilisiwe uthathe amadayisi ophansi. Ngendlela efanayo ukubhekana ikhukhamba futhi apula. Hlanganisa izithako, engeza nezibopho of mackerel ngibhema zezikhali ku endwangwini, oqoshiwe kweqembu parsley. Dish ukugcwalisa ngamafutha omnqumo, ijusi lukalamula kanye ingcosana ushukela nosawoti. Ngokulandelayo, ukubeka ubusuku isiqandisi, ngakho wagomela.

Holiday izitsha kungaba isaladi ne-salmon anosawoti, okuyinto ingalungiswa kwemizuzu engu-10. On isidlo enhle enkulu Kunconywa ukuba akusho izandla zakhe ziklebhukile ulethisi, njll ukubeka cherry neengcezu, ushizi Diced, iminqumo lonke, futhi emapheshana eside salmon anosawoti. Phezu kobuso kwamanetha singasetshenziswa imayonnaise mafutha, noma Ukukhemezela ngamafutha kanye kalamula. Amanzi okugqumisa isidlo is hhayi Kunconywa.

Bon appétit!