Indlela isaladi beet okugazingiwe?

Beetroot - umkhiqizo oluyigugu equkethe omningi amavithamini kanye nezinye izakhi. Lokhu isithako uyaziqhenya lwendawo ekhishini, njengoba lokhu zemifino kungenziwa kuphekwe eningi sokudla okwehla esiphundu. Borscht, u-beetroot isobho, amasaladi kanye abandayo Ungadla - futhi yilokho akubona bonke. ukunakekelwa okukhethekile unikezwa isaladi beet okugazingiwe, ogama zokupheka kukhona abaningi kangaka.

Elula futhi iningi elula iresiphi isaladi

Beetroot - umkhiqizo esiyingqayizivele, izakhiwo ezuzisayo ebingamazi ngisho eGrisi lasendulo. Lokhu yemifino elondoloza izimfanelo eziningi ewusizo ngisho nangemva ukulondolozwa. Kungenxa yalesi sizathu ukuthi uwayehlalise uzama ukulungiselela beet sesikhathi esizayo, ukuba bazifake ebusika abendlu izidlo zakhe ezihlwabusayo. kudingeka izithako ezilandelayo ukulungiswa isaladi elula beet okugazingiwe:

• Ngokuqondile-beet uqobo in inani 5 izingcezu.
• Isipuni esisodwa uju.
• Inani elifanayo soy sauce.
• Basil - mayelana 100 amagremu.
• amagremu 100 of zikaphayini nuts.
• 2 clove encane garlic.
• 200 amagremu weparmesan.
• parsley Fresh.
• emnyama nosawoti ukunambitha.
• Amafutha omnqumo for sigqoka.

Ukubheka izithako ezidingayo ukuze isaladi beet okugazingiwe, ungakwazi ukuqonda ukuthi lokhu isidlo liyinqolobane yangempela amavithamini izinto.

indlela kulungiselelwa

Lungiselela ingxube usoso wesoya, uju kanye basil. Kuyoba marinate lisikiwe beet naphakathi Diced. Ngemva kwemizuzu embalwa kufanele bafake ifomu semifino of ucwecwe, uthele izinsalela marinade bese uthumela kuhhavini osuke usushisa kakade at 180 ° C imizuzu 20 kuphela. Ngemva kwalokho okudingeke ukuba kuphole-beet nendawo endishini olujulile ukupheka isaladi.

Engeza wabhaka imifino zikaphayini nuts, parsley fresh, amafutha omnqumo izinongo. Zonke ukuxubana ngobumnene usebenzisa spoon esikhethekile isaladi.

It uhlala kuphela ukuba silungiselele okubabayo sauce "Pesto", okuyinto ngcono ukunambitheka kokudla. Ngenxa yale njongo kuba basil kudingekile, amafutha omnqumo kusaladi, nesweli, uphayini nati weparmesan ushizi ngokuphelele ochotshoziwe usebenzisa blender kuze ukuvumelana abushelelezi ukhilimu omuncu. isidlo esimnandi usulungile. Lokhu isaladi kuyoba usizo nganoma isiphi isikhathi sonyaka, ngoba liqukethe izithako zemvelo ezicebile e izakhi kanye amavithamini.

Salad of eyosiwe beetroot nge imbuzi ushizi

Leresiphi nakanjani baziswa yilabo abathanda amanothi okubabayo ushizi noma iyiphi isidlo. I-beet ihlanganisa kahle nazo zonke izinhlobo ushizi, okuyinto eyenza lokhu yemifino cishe isithako jikelele. Ngakho, ukulungiswa omunye isaladi wabhaka ushizi beetroot kudingeka zingxenye ezilandelayo (kubalwa 4 izingxenye):

• 600 amagremu beet fresh.
• 200 amagremu of ushizi kusukela ubisi bembuzi (kungaba ithathe ushizi evamile).
• I-arugula - 50 amagremu.
• Isipuni esisodwa amafutha omnqumo.
• Idlanzana zikaphayini nuts.
• 1 isipuni "pesto" sauce.

Sauce for isaladi ungathenga esuphamakethe. Futhi kulabo abafisa ukupheka ngokwakho, ukulingana iresiphi elula efana: Hlanganisa in a blender kweqembu elincane Basil (ungasebenzisa kuphela amaqabunga), esilinganayo parsley, 2 wezipuni pine nuts, mayelana 100 amagremu zamafutha omnqumo, 2-3 clove sikagalikhi mayelana 70 amagremu yashizi weparmesan ushizi kanye ingcosana kasawoti.

ulethisi Ukulungiselela

Imifino kufanele wageza kahle futhi ususe imisila. Ngemva kwalokho, u-beetroot ngamunye wagcoba amafutha, zihambisana ucwecwe punctured ezindaweni eziningana ngemfoloko (wokubhaka kangcono). Khona-ke izimpande zibekwe isidlo bhaka ushiye it kuhhavini, okuyinto vele uye sekuqala ukufudumala kuze kube degrees 200. Kube beetroot kufanele kube cishe amahora amabili.

Ngemva beet kufanele bangabi namusa, ukwandisa bese uthathe cubes yobukhulu aphakathi (ubude uhlangothi elilingana 1 cm). Izingcezu efanayo kumele ushizi ukusika ubisi bembuzi. I-arugula ungavele ukugqekeza izingcezu usayizi ofanayo.

Nuts, ushizi, imifino kanye beetroot ngokwayo ngqo wathumela esitsheni ezijulile. Hlanganisa zonke izithako okudingayo kanjani ukuba baqaphele bangazenzi ukuvula ushizi ibe lokudlela. Kungcono ukusebenzisa isaladi spoon ekhethekile.

Salad ngomumo. It uhlala kuphela awubeka ipuleti isizini nge sauce pre-ezilungiselelwe.

Vegetable isaladi beet nge feta ushizi

Kunenye lalivamile isaladi iresiphi kusuka beet kubhakwa. Ilungiselela silula. Lokhu dish nakanjani kuhlobisa isidlo sasemini noma isidlo santambama zemikhosi. Salad ne beetroot nezitini noshizi feta ingenziwa izithako cishe kuwo wonke imbala. Ngakho-ke, lokhu dish uzodinga izithako ezilandelayo:

• ingxube Juicy ulethisi - 150 amagremu ngokwanele.
• Ngqo ushizi feta - 200 amagremu.
• Olive Ukugcwalisa uwoyela - ngokoqobo 40 ml.
• Mustard okusanhlamvu - 50 amagremu.
• uviniga balsamic - 50 ml.
• Fresh Mint oluhlaza - kweqembu elincane.
• beet Fresh - nje 6 izingcezu Usayizi medium.
• Usawoti kanye nezinongo - ukunambitha.

Le mali ibalwa 4 izingxenye.

indlela kulungiselelwa

Umsuka imifino kufanele wageza ngaphansi kwamanzi agobhozayo bese uhlanza imisila. Uqweqwe isuswe awukona ngempela kulesi sigaba. Ngemva kwalokho, yemifino ngamunye kufanele zihambisana ucwecwe bese uthumela kuhhavini osuke usushisa kakade wokubhaka. Abanye besifazane ukuncoma ukwenza punctures eziningana ngemfoloko ukuze beet propeklas engcono. Ukuzimisela uhlomo isheke.

Ngesikhathi lapho beetroot kuyinto kuhhavini, ungalungisa marinade. Ngenxa yale njongo, kufanele elixutshwe uviniga balsamic, amafutha omnqumo lwesinaphi, engeza usawoti kanye emnyama ukunambitha. Ingxube kwaphumela kumele kube ukuvumelana emulsion.

Njengoba nje u-beetroot Caked, kubalulekile ukuba ikhasi, uthathe cubes ezincane noma tincetu bacwilisa ku marinade kuze epholile.

Ungabese bathatha ukuxuba ulethisi fresh kanye Mint. Imifino ukugqekeza izingcezu ezincane ngokwanele, bese ukubeka endishini ejulile. Kukhona futhi ingathunyelwa beet pickled. Salad ngamafutha omnqumo afafaze nge amaconsi ambalwa marinade esele. Engeza Diced feta ushizi, uhlanganise ngobumnene ngesipuni akhethekile ukukhonza.

Le nguqulo elicwengekile izitsha bendabuko

isaladi Classic beet okugazingiwe nge ushizi - isidlo esimnandi futhi kwanelise. Kulabo abathanda lokhu yemifino futhi ufuna ukuyisebenzisa kaningi ngangokunokwenzeka, esingakunikela inguqulo eyinkimbinkimbi ngaphezulu izitsha Classic. Salad kungenziwa enikeziwe njengendlela dish ehlukile noma ukukhonza umphelelisi inyama. Sidinga izithako ezilandelayo:

• beet Fresh - izimpande ezincane 6 nje.
• Okukhulu uLwandle Lukasawoti.
• anyanisi Red - 1 pc.
• Cherry utamatisi - 8 Izinto kwakwanele.
• Ubhontshisi oluhlaza nobhontshisi.
• nuts Pine.
• amafutha omnqumo balsamic uviniga sigqoka.
• Izinongo.

Ngaphambi isaladi, udinga ukubhaka kahle-beetroot. Abanye besifazane ukugoqa ucwecwe ngamunye impande, bese uyithumele kuhhavini. Kodwa kukhona enye indlela, okuvumela eliphezulu imifino wabhaka ukupheka isaladi engavamile okufudumele beetroot Baked.

Indlela wokulungiselela ukudla

Le nqubo baking kusekelwe ukusetshenziswa uLwandle Lukasawoti, elithululelwa isikhunta phansi bayobhaka (ungqimba 2 cm). Ngokuphelele wageza omisiwe iphepha ithawula kufanele beet in ucwecwe nezikhathi bhoboza eziningana ngommese noma ekuphambukeni zihambisana. Sea usawoti kudala lokushisa elikhulu, futhi ngokukhethekile emigodini izimpande ubavumele kahle ngangokunokwenzeka ukubhaka.

I-beet eshiya in a osuke usushisa kakade 200 degree kuhhavini cishe amahora amabili. Salad beet okugazingiwe ngezithombe ishintsha njalo loNyaka Omusha - iholidi ukuthi asikwazi wacabanga ngaphandle Classic "Herring ngaphansi ijazi noboya." Ngakho, kungani ungahloli esikhundleni iresiphi lukaKhisimusi isidlo esisha usebenzisa zonke beetroot efanayo?

Salt, eyayisetshenziselwa yokuwugazinga impande izitshalo, angase afanelekele esikhathini esizayo. Kulesi simo iyithuluzi esebenza okukhuthaza kangcono yokuwugazinga inyama nemifino.

Nakuba beet languishing kuhhavini, ungakwazi ukusika tincetu red anyanisi bese Fry it in amafutha omnqumo. Kukhona futhi uthumele oqoshiwe cherry utamatisi kanye ubhontshisi oluhlaza. By endleleni, uma wengeza ku isipuni pan uviniga balsamic kanye ziwuthenga ngezipuni uju, uthola caramel okumnandi.

nati Pine (ungakwazi bamelele zikaphayini) Kudingeka futhi Fry epanini ngaphandle amafutha - ngakho bayoba ngisho tastier.

Ungabese ukuthatha u-beetroot. imifino Baked kufanele kube epholile, ikhasi bese uthathe cubes amancane. Beet kuleli cala awukwazi amanzi okugqumisa - inhlanganisela uviniga balsamic namafutha tando suffice.

Zonke izithako uhlanganise esitsheni ezijulile uphake. Lokhu dish side bayokwazisa gourmet - ingxube elicwengekile imifino, ngesandla esivulekile ayoliswe nuts okubabayo, kwakuyoba yinto engcono elwa nokudangala ngenkathi ezibandayo.

Festive isaladi ka-beetroot kanye ipheya

Ukucabanga nendlela isaladi beet okugazingiwe, kufanele sinake le nguqulo izitsha Classic. kudingeka izithako ezilandelayo ukupheka servings ezimbili:

• uviniga balsamic - 1 tsp.
• Amafutha omnqumo - 1 tbsp.
• ULwandle LukaSawoti - ingcosana.
• Umhlabathi emnyama - ukunambitha.
• beet Fresh - izingcezu 2 nje.
• Pear - inombolo efanayo.
• Idlanzana hazelnuts noma uphayini nuts.
• Blue ushizi - amagremu 50 (kungaba ithathe feta noma weparmesan).
• Butter - 50 amagremu.
• Ushukela - ingcosana.
• Fresh ulethisi ishiya - nedlanzana.

Ukuze wenze lokhu isidlo udinga ubhake beet nemifino impande umane ubilise.

Step by step recipe izitsha

Nakuba beet ephekwe eziko, ungakwazi ukugeza amagonandoda, bawasuse core bese uthathe tincetu eside. On the pan ukuthosa zigcwale amanzi 50 amagremu ibhotela, engeza amafutha omnqumo okuncane, ukwethula ushukela, amagonandoda ukubeka bese ugcine umlilo kuze kuze izithelo zakarameliziruyutsya.

Ngemva Caked beet, izimpande kuthiwa ehlutshiwe uthathe tincetu ezincane. Manje ungaqala ukwenza isaladi kusaladi. uviniga balsamic namafutha kukhona exutshwe ulwandle usawoti kanye emnyama.

ulethisi fresh kudingeka uthathe izingcezu naphakathi wembatha ipuleti, ufafaze amafutha omnqumo. Uma kukhona selibekiwe beetroot lisikiwe noshizi oluhlaza okwesibhakabhaka. Phezulu walala amagonandoda noshizi izinsalela. Zonke isidlo abafafazwe amantongomane pine noma hazelnuts oqoshiwe. Lokhu isaladi kungaba umhlobiso yohlobo etafuleni zemikhosi.

Efingqa

Salad of eyosiwe beetroot nge feta ushizi noma imbuzi ushizi isibe isidlo zakudala kwamanye amazwe aseYurophu. Phela, ingxube enjalo ingaba njengendlela dish ehlukile noma side dish ukuthi sigcwalisa ukunambitheka inyama eliconsisa amathe. Radivoje abesifazane zisebenzisa ezihlukahlukene tricks uguqule version zakudala isidlo. Ngokwesibonelo, ushizi ukuhlukahluka yisimangaliso ukwenza zidlulisela ekwakhiweni kanye ukunambitheka ezivamile isaladi beetroot kwalokho.