Anqume ikhalori: "uKhesari" isaladi. Ungadliwa for isaladi

Uyazi yini ukuthi ukulungiselela isaladi "kuKhesari"? Calorie ke uyazi? Uma kungenjalo, sincoma ukuthi ufunde isihloko. Iqukethe zokupheka le isaladi, kanye nolwazi ngokwalokho ekuqukethe caloric.

ulwazi olujwayelekile

Wena ngokucophelela ulandele komzimba futhi uzama ukulondoloza isisindo evamile? Khona-ke, ngaphambi kokuba ukupheka isidlo esithile, kubalulekile ukucacisa okuqukethwe kwayo caloric. Salad "uKhesari" yaziwa nabathandwayo emhlabeni wonke. It ubumnandi ukudla abadala kanye nezingane.

Izithako eyinhloko isaladi kukhona crackers, ushizi (mhlawumbe "weparmesan") futhi inkukhu abilisiwe. Ndawonye banalo ikhalori okuqukethwe ongaphakeme. Salad "uKhesari" namuhla isikhathi sizenze ngokuhlukile. Abanye besifazane izindlela zakudala. Abanye ukuzama, unezela izithako engeziwe esitsheni. Ngenxa yalokhu, okuqukethwe inyuka yayo caloric. Salad "uKhesari" imayonnaise, amafutha omnqumo noma ushizi sauce. Konke kuncike ukunambitheka okuthandayo.

A iresiphi Classic

izithako:

• 300 g inkukhu (mhlawumbe nezibopho);
• Garlic - 2 clove;
• 150 g ushizi;
• 2 tbsp. l. ibhotela;
• utamatisi - 1 pc.
• kweqembu isaladi green;
• 6 tincetu isinkwa esimhlophe;
• sauce "uKhesari" (edayiswa esitolo).

Ukulungiselela:

1. Ulethisi is ngamanzi kusukela empompini. Ngemva zingabantu eyomile, likhiphe zibe izicucu futhi uwafake imbala.
2. Pan ngomlilo. Ezansi walala spoon ibhotela. Linda kuze kube yilapho elicibilikile ngokuphelele. Sithumela epanini oqoshiwe nesweli amapuleti. Kancane Fry.
3. Inkukhu uthathe yizicucu naphakathi. Beka garlic epanini ukuthosa ukuba. Fry, ukuvula kusuka kolunye uhlangothi kuya kolunye.
4. Esikhathini esifanayo ukuthosa epanini, Ncibilikisa ibhotela kufanele kube futhi. Beka ipuleti garlic. Sithatha isinkwa esimhlophe (akukho soma) bese uthathe cubes. Engeza pan. Fry kuze brown golden. Khona babeka crackers kwi napkin ephepheni. Kuphele imizuzu 10. Phakathi nalesi sikhathi, uwoyela ngokweqile cwilisa singene ephepheni.
5. Utamatisi ugeza ngamanzi agobhozayo futhi uhlakaze zibe emapheshana.
6. Nendebe exhunywe kwi-izithako ngenhla. Lokhu chilled izingcezu ulethisi, utamatisi, inkukhu nesweli. Engeza sauce. Rusks engcono aphonse ku ukuphela. Govuza lutho. Ngakho, sizilungisile isaladi zakudala "uKhesari". okuqukethwe Calorie 100 grams ngasinye kuyinto 171 kcal.

Recipe Salad "uKhesari" nge nezimfanzi

Uhlu imikhiqizo:

• Amaqanda - 2 PC.
• 200 nezimfanzi;
• 2 tbsp. l. uviniga balsamic;
• ulethisi;
• 100 g ushizi;
• 0.4 kg inkukhu (nezibopho);
• 1 tbsp. l. lwesinaphi;
• 150 ml yamafutha omnqumo;
• izinongo;
• 200 esinkwa esimhlophe;
• 1 tbsp. l. ushukela.

Practical ingxenye:

1. Geza inyama ngamanzi. Senza kube namantombazane ambalwa. Rub inkukhu usawoti, amafutha omnqumo izinongo ozithandayo. Sabalalisa bhaka. Sithumela e kuhhavini osuke usushisa kakade. Bhaka for isigamu sehora (200 ° C). Khona-ke ukuyikhipha inyama ngiwunike kuphole.
2. Senza a ubhontshisi. Ukuze wenze lokhu, sithumela epanini oqoshiwe garlic. Ethosiwe usebenzisa lamafutha okupheka. Thina wakhipha nesweli bese zisakazwa ipuleti. Musa ukuvala umlilo. Ngokushesha thina inkatho ku isinkwa pan (uginindela) bese Fry kwabo kuze brown golden.
3. Amaqanda akudingeki ubilise. Vele wababeka enkomishini yamanzi abilayo imizuzu 2. Khona amaqanda wathela amanzi abandayo. Thina wakhipha izikhupha. Thina uwafake endishini ehlukile, engeza uviniga, ushukela kanye lwesinaphi. Govuza. Thela lemali ebekiwe zamafutha omnqumo. Saba sauce flavorful.
4. ulethisi wageza ukusebenzisa izikhali zakhe.
5. Thatha inkomishi ezinkulu. Put izingcezu kulo ulethisi. Thela sauce. Beka inkukhu amaqhafuqhafu oqoshiwe, futhi okuphekwe ehlutshiwe nezimfanzi. Thela phezu sauce. Fafaza isaladi yethu croutons noshizi ogayiwe. Ngomusa ukuyaluza izithako. Indishi ilungele bakhonze kanye nokusetshenziswa kwalo okwalandela. Calorie Salad "uKhesari" nge inkukhu nezimfanzi - 200 kcal / 100 g

Kuvele iresiphi engavamile

isethi Ukudla:

• Ukwatapheya - 2 PC.
• nesweli;
• 3 tincetu isinkwa;
• isaladi sigqoka;
• inkukhu amabele - 4 PC.
• ulethisi;
• 3 tincetu ubhekeni.

Ukulungiselela:

1. Inkukhu amabele ukukuthinta izinongo. Sabalalisa etrayini nge tincetu ubhekeni. Sithumela kuhhavini. Ngemuva kwemizuzu engu-10, vula inyama ngakolunye uhlangothi. Kuphele imizuzu engu-15. Inkukhu kufanele usike izingcezu efanayo ubhekeni. Lokhu kubaluleke kakhulu.
2. On ahlanzekile baking sheet babeka cubes unamathele. Fafaza phezulu ngamafutha ufafaze izinongo. Sabeka kuhhavini. Bhaka kuze croutons azikakabi ibe luhlaza segolide.
3. Ulethisi kanye Ukwatapheya uthathe cubes.
4. Thatha isitsha isaladi. Hlanganisa ke ukwatapheya, ulethisi, croutons, ubhekeni inkukhu. Govuza. Thela sauce. It angathengwa esitolo noma ezenziwe ekhaya. Umphumela elimnandi kakhulu futhi isaladi esihlwabusayo "uKhesari". okuqukethwe caloric ukudla okunjalo ingeqi kilojoule 180.

Ekuphetheni

Njengoba ubona, ekulungiseleleni izitsha ezahlukene kunganciphisa noma ukwandisa okuqukethwe kwama-kilojoule. Salad "uKhesari" iyisibonelo esivelele. Labo ulawula yonke ikhalori kudliwa, ukulingana iresiphi zakudala. Uya ukupheka isaladi umndeni wonke futhi ngifuna ukusebenzisa izithako ezengeziwe? Khona-ke sibheke amanye emaresiphi lamabili eziqukethwe sihloko.