Salad notamatisi no-basil: zokupheka best

Juicy utamatisi amnandi elisetshenziswa ezihlukahlukene salads kahle. Salad utamatisi nebasili okunomsoco namanzi, futhi sibonga iresiphi Kulula kakhulu ukulungiselela it can ngisho senkosikazi imfundamakhwela.

Ukuze kugayeke futhi siyabakhuthaza isimo semizwa yakho

Ake sithole ukuthi yini izici ezibaluleke ke bazakudla ifa ngaphambi kokupheka isaladi ne utamatisi kanye basil. Utamatisi kugayeke futhi umzimba. Ziqukethe izakhi mkhondo ezifana potassium, insimbi, i-magnesium, i-zinc, i-calcium ne phosphorus. Notamatisi uvithamini B, lapho inani ngokwanele enkulu vitamin C

Basil amathoni kakhulu, kuthuthukisa esesuthi, ke kunomphumela kancane isisu futhi ngisho akwazi ukuba bakhiphe amatshe emzimbeni. Kulesi utshani zethusi samanje ne-zinc, selenium ne phosphorus, i-magnesium, i-sodium, i-calcium nezinye amaminerali ewusizo namavithamini. Kuyaphawuleka ukuthi ngosizo basil ngisho aphathe migraine. Kutuswa ukuba usebenzise ngesikhathi izifo sokuvuvukala engenhla ipheshana zokuphefumula, ubuhlungu benhliziyo, rheumatism, ukukhwehlela ngisho nokuvinjelwa umdlavuza. Nazi ezinye utshani ewusizo!

Ngakho, isaladi ne utamatisi kanye basil hhayi kuphela angaqeda ukulamba kwakho, kodwa futhi nomthelela omuhle kakhulu isimo umzimba wakho. Lonke amavithamini - endishini isaladi!

Waist asihlupheki

Ngaphezu Umbuso yayo katamatisi nge basil has a ikhalori okuqukethwe aphansi kakhulu. Omunye utamatisi naphakathi enesisindo 100 grams kuyinto kcal 19 kuphela. Ucabanga ukuthi basil has kilojoule kancane, ngoba utshani? Futhi lapha nalaphaya. Ngo amagremu 100 Basil fresh has 23 kcal. Lokhu kungenxa yokuthi ku Basilica of fat xaxa futhi elihlale okunamafutha polyacids. Kodwa noma kunjalo kuba sincane ngokwanele ukuba ziqaphele labo ehlezi ekudleni. Utamatisi kanye basil - ukukhetha ephelele kulabo babukela izibalo zabo.

Indlela ukukhetha utamatisi kanye basil

Ngaphambi isaladi ka utamatisi kanye basil, kudingeka wenze izinqumo ezifanele esitolo noma emakethe. Uma uya ukupheka lokhu isidlo njengamanje noma emini, kungcono ukuphuma obomvu, utamatisi ezivuthiwe, okungathi kukhona kancane buthambile. Uma Stocking up zekusasa futhi uzokwenza isaladi in 3-4 izinsuku, ungakwazi ukuthenga utamatisi firmer. Bona uvuthwe phakathi nalesi sikhathi, ngisho in the esiqandisini.

Lapho ekhetha sokukhulekela kuqhakambisa ukubukeka kwayo. Amahlamvu kufanele kube fresh, namanzi, hhayi wilted. They cha be izindawo aphuzi futhi amnyama. Uma uthenge le imbiza ukuze zisetshenziswe esikhathini esizayo, bopha it in ithawula manzi, ngiyibeke phezu eshalofini phansi imbala. Ngenxa yalokho, lo spice izohlala kungonakele amasonto.

Fast and kulula

Kuhle Ungadliwa isaladi utamatisi kanye basil nzima ngisho ukukhomba, ngoba nakuba nibonakala ayefana kakhulu, kodwa nge ukwengeza izinongo ehlukahlukene pripravok abe ukunambitheka ezahlukene ngokuphelele.

Nansi version zakudala bendabuko, elula kakhulu umklamo kanye amahle phezu plate. Thatha 3 utamatisi amaphakathi, usike kubo tincetu emva kokukhipha kuba isihloko sesiqu, wathelisa ipuleti esime emacembeni ezimbali ezintekenteke. Kweqembu basil, kahle wageza ngaphansi kwamanzi agobhozayo yomiswa, awudalelwanga fake ukusakaza amapheshana ku utamatisi. Fafaza pepper, usawoti, kancane abafafazwe kalamula, uthele phezu ithisipuni elilodwa lamafutha eminqumo - isidlo ilungele ukudla.

Ungakwazi ukwengeza ushizi ogayiwe phezulu - amagremu 50 nje. Futhi uma wakubeka konke lokhu ubuhle imizuzu embalwa ku-microwave kuze ushizi elicibilikile, uthola emangalisayo efudumele katamatisi!

ukuze ulenze

Uma ungumuntu fan of abukhali isaladi kancane nge basil kanye utamatisi iresiphi zithandwa kakhulu, kakhulu, sengathi. Okokuqala udinga ukwenza ukugcwaliswa okubabayo. Thatha 3 wezipuni zamafutha omnqumo, abalala ngayo basil oqoshiwe nesweli isibambo. Ingxube engeza isigamu isipuni lwesinaphi spoon. Usawoti ukunambitha, ungafaka 1 isipuni ushukela kanye esilinganayo uviniga. Ngokuphelele uhlanganise sauce ngiwunike yenza ngesikhathi thina usike utamatisi.

Utamatisi uthathe tincetu noma cubes (at okungaba), ungakwazi ukwengeza ophuzi pepper amnandi kanye ukhukhamba, esizonika dish Palette ocebile imibala nokunambitheka emizweni nobuhle raznovkusiya. Gcwalisa eseqedile isaladi sigqoka - futhi, sicela, ungaletha etafuleni!

ukunambitheka Italian

Uma ufuna ukulungisa isidlo kuthebula iholide, katamatisi nge mozzarella kanye basil kuyoba umhlobiso wangempela ngomkhosi wakho. Lena iresiphi luyingxenye isiNtaliyane, hhayi kuphela ngoba mozzarella okumnandi kakhulu senziwa e-Italy. Uma ubheka le isaladi, bese usifaka imibala kungaba: obomvu, omhlophe noluhlaza okotshani. Lokho Italian ifulege imibala. Yingakho lokhu isaladi othanda kakhulu yokwenza kuleli zwe Mediterranean futhi ukukhonza kuwo wonke ngamaholide, ngaphandle kokukhetha.

Ilungiselela ke ngokushesha futhi kalula. Utamatisi ukuthi Ulisusile Isiqu, uthathe izindandatho uhhafu noma a umkhumbi. Ngokufanayo, usike nemabhola mozzarella. Futhi manje into esemqoka - ukuba abeke izithako kahle lisikiwe. Beka utamatisi indandatho ke - a sprig of basil, bese - nocezu mozzarella. Ngakho basakaze ngomzuliswano wokuqala, bese yesibili, eyesithathu. Phakathi kwalesi vkusnoty lace ongaqhoshisa a amahlumela ngesikele sokuthena ambalwa basil. Hlobisa iminqumo isaladi noma iminqumo, ufafaza it ne kalamula, namafutha, ufafaze pepper.

Salad notamatisi no-basil futhi upheka zokupheka elula ukunikeza ukuhlukahluka okukhulu eziningi. Kungenzeka ukwengeza ushizi, amaqanda, ham, umucu izinhlanzi kanye nezinhlobonhlobo zezinye imifino. Bon appétit!