Yini ukupheka ukudla ngesikhathi Ebolekwe?

YokuHlawula - esinye sezenzakalo eziyinhloko konyaka Orthodox. Amakholwa ukulungiselela ekugubheni Easter, ehlambulula umphefumulo, ingqondo nomzimba. Lokho edliwayo ngalesi sikhathi futhi yini kungenzeka ukulungiselela izitsha ngesikhathi Ebolekwe, uyofunda kulesi sihloko.

Indlela ukuze adle in the post?

Ukuze aphule kuyashesha futhi enze ukudla, bavunyelwe ngosuku oluthile ukungayi, kudingeka wazi ukuthi yikuphi ukudla avunyelwe futhi lapho zivinjelwe ukusetshenziswa. YokuHlawula iyona elawula kunazo phakathi kwabanye. Ikakhulukazi kunzima ukuthobela kukhona ngesonto lokuqala nelokugcina.

Ngosuku lokuqala kakhulu kubalulekile ukuba adede ngokuphelele ukudla. Kuyabanda, ngaphandle amafutha zemifino ukudla ngesikhathi Ebolekwe ixazululwe kusukela ngoLwesibili kuya kuLwesihlanu. Aqamba lezi zinsuku ngokuthi xerophagy.

NgoMgqibelo nangeSonto okuthunyelwe lokuyekethisa. Ngakho, ngo-ngesonto lokuqala kokuzila kulezi zinsuku uvunyelwe ukuba ukudlele ukudla okushisayo, ayoliswe amafutha zemifino.

Esikhathini asele amasonto 5 Ebolekwe kufanele fed ngendlela: xerophagy kugujwe ngoMsombuluko, ngoLwesithathu, ngoLwesihlanu, futhi ungakwazi ukudla okushisayo ngoLwesibili nangoLwesine, ngempelasonto kuvunyelwe ukugcwalisa ukudla ngamafutha yemifino, uvunyelwe ukuphuza iwayini elibomvu. Ungakwazi ukulungisa ukudla futhi amaholide kule post, kodwa futhi musa aqukethe kungavunyelwe-udle ukudla.

On uLazaru ngoMgqibelo ungakwazi agqoke eziyizimbangela etafuleni izinhlanzi. Futhi ngosuku olulandelayo, Palm Sunday kanye Annunciation ovunyelwe ukusebenzisa nenhlanzi izitsha. Kodwa lapha kufanele kuphawulwe ukuthi uma ngamaholide ngenhla siwela phezu kwanoma iyiphi ekhalendeni neSonto Elingcwele, kule nkathi, kungavunyelwe ukusetshenziswa kwanoma yisiphi ukudla okuvela ezilwaneni. NgoLwesihlanu Good, kutuswa ukuzila ukudla, futhi ngosuku ngaphambi kwe-Easter xerophagy kuvumelekile. Izitsha ibhalwe yeposi kufanele ibe hhayi kuphela khulula imikhiqizo uvinjelwe, kodwa futhi ukuba icala energy oqondile nemicabango okumsulwa umpheki.

Izitsha yokuHlawula: Ukupheka ekhaya

Nakuba ngokuzila ukudla ibhalwe kuphela kusuka imikhiqizo isitshalo. Okunqatshelwe ukudla isilwane: inyama, imikhiqizo yobisi, ibhotela, amaqanda, futhi zonke nemikhiqizo. Awukwazi ukudla okusheshayo, ukudla okulula, iziphuzo ezibandayo nokunye okunjalo. Ukudla kufanele kube zemvelo imvelaphi isitshalo. Izidlo akufanele kube okubabayo kakhulu, elungisiwe noma sweet. ukudla okunjalo futhi Overkill etafuleni.

Ngokuya lokudla kungenzeka kuqashelwe ukuthi Meatless izitsha ngesikhathi Ebolekwe akuyona kuphela engenabungozi empilweni. Ngokuphambene nalokho, benza ihlanze umzimba imali kanye ubuthi, ukuqinisa amavithamini namaminerali. ngokuzila ukudla Proper ayiyona ingozi ngenxa yokuthi yokuntuleka kokudla isilwane futhi zonke izinto ezidingekayo ligcwele izakhi isitshalo. Ngakho, ukuntuleka amaprotheni isilwane sithathelwe indawo yemifino ngenxa ukusetshenziswa ubhontshisi, uphizi, ukolo, amantongomane amakhowe. Apula, ubhanana kanye nekhava nokunye okufana nokolweni yensimbi ukuntula. izithelo ezomisiwe noju ukweseka amasosha omzimba. Ngokuvamile Entrees ngesikhathi Ebolekwe okulungiselelwe ngesisekelo okusanhlamvu ahlukahlukene. Zakamuva carbohydrate ewusizo ukuthi bazogcwalisa umzimba. Zonke izinhlobo imifino nezithelo Kunikeza amandla kanti akha bikho kwezakhi, ukulandelela izakhi kanye amavithamini.

Imikhiqizo abagunyaziwe ingalungiswa ezihlukahlukene izitsha elula kodwa esihlwabusayo: isobho, amasaladi, appetizers, izitsha main ashisayo nabandayo ngisho amakhekhe. Sikunikeza elula, kodwa zokupheka eziqanjiwe ngesikhathi Ebolekwe.

Italian emabhontjisi isobho

A ukunambitheka ocebile, okunomsoco engavamile isobho ngeke ukuhlobisa itafula mafutha. Ukupheka ke uzodinga:

• Ubhontshisi Canned - 200;
• ubhontshisi oluhlaza (kungenziwa simisiwe) - 300 g;
• 1 ikhanda onion;
• clove garlic;
• pint utamatisi juice;
• bezyaichnaya noodle (angase uzilungiselele ngokuzimela ngofulawa namanzi) - 250 g;
• amakhambi (dill, parsley, onion eluhlaza abasha) ukunambitha.

indlela kulungiselelwa

1. Pheka ubhontshisi oluhlaza kuze ithenda. Songa it in colander.
2. Fake usike anyanisi. Ubilise isikhashana emanzini ebhodweni olujulile isobho. Ezinsukwini lapho bavunyelwe amafutha yemifino, ungenza zazharku.
3. Thela in the anyanisi utamatisi juice. Khona-ke imizuzu engu-15 noma isivali sivalekile.
4. Ebhodweni ahlukene ubilise noodle emanzini anosawoti.
5. Ngo nomunyu utamatisi juice ne anyanisi, engeza izithako ezisele: Ubhontshisi leguminous futhi okusemathinini, noodle. Isizini ngosawoti ukunambitha kanye ubilise imizuzu 15.
6. Afafaze isobho nge amakhambi fresh ngaphambi kokukhonza.

Vegetable isaladi ne ukwatapheya

Yikuphi ukudla ukupheka in the post ngesikhathi Ukudla ezomile? Zama ukwenza isaladi engavamile ne ukwatapheya. Lokhu izithelo has wokuqukethwe eliphezulu caloric. Ngakho-ke, ohlongozwayo hhayi kuphela yokucebisa isaladi nge amavithamini, kodwa futhi bazogcwalisa umzimba ngokuzila ukudla umuntu.
Ukuze alungiselele, uzodinga kule mikhiqizo:

• utamatisi - 2 PC.
• Ukwatapheya - 1 pc.
• anyanisi nalasemkhatsini;
• ikhukhamba - 2 PC.
• isithombo - 200;
• kalamula;
• usawoti.

Lungisa isaladi silula. Ukuze wenze lokhu, wonke imifino kanye ukwatapheya Diced. Fake usike anyanisi bese cwilisa for 5-10 imizuzu e kalamula. Khona-ke uhlanganise wonke izithako, engeza usawoti. Isizini nge kalamula kungabuye kuvunyelwe noma izinsuku - ngamafutha omnqumo.

"Ratatouille"

Imifino futhi ungaba isidlo esimnandi e okuthunyelwe. Ungadliwa yemifino amasaladi, isitshulu nemifino steamed ezihlukahlukene ngokumangalisayo flavour. Siphakamisa ukuthi zama bomdabu Italian yemifino dish "Ratatouille." Ngo iresiphi zakudala ngaphambi bayobhaka zonke nemifino ethosiwe emafutheni. Siye savela kancane sokulungiselela ubuchwepheshe futhi baye bathola kungekho isidlo ngaphansi esihlwabusayo futhi unempilo ngaphezulu.

Ngokuba ukulungiswa "Ratatouille" kuyodingeka kule mikhiqizo:

• red bell pepper - 1 pc.
• 1 ikhanda nesweli;
• 1 u-anyanisi,
• courgettes - 2 PC.
• sinenkie - 2 PC.
• utamatisi - 0.5 kg;
• pint utamatisi juice;
• uLwandle Lukasawoti;
• imifino fresh.

Indlela ukupheka "Ratatouille"

1. isitshalo seqanda Hlanza ehlutshiwe, uthathe tincetu 1 cm ububanzi futhi cwilisa kubo ngamanzi abandayo for isigamu sehora.
2. Hlanza utamatisi ehlutshiwe, yithela them ngamanzi abilayo.
3. Hlanza isikhumba squash.
4. Ukulungisa sauce, anyanisi oqoshiwe kanye pepper nge clove ezimbalwa garlic thumba isikhathi esithile isigamu inkomishi utamatisi juice kuze imifino kuphekwe. Isizini ngosawoti. Peremel ngxube blender ukwakha sauce obukhulu.
5. I baking dish ukudla ukubeka isikhumba, phezulu sauce obukhulu uthele cishe 1 cm.
6. Ungabeka imifino, kushintshana isitshalo seqanda, zucchini, utamatisi ukuze imifino Butt wagcwalisa ifomu, njengoba esithombeni esingezansi.
7. Manje nokulungisa ukugcwaliswa. Ukuze wenze lokhu, kudingeka bahlanganise endaweni amakhambi esigqulweni, uLwandle Lukasawoti kanye clove ambalwa garlic. Izinsuku kungavunyelwa ukwengeza amafutha omnqumo. Iphele ukugqoka amafutha phezu imifino.
8. Ifomu wafaka kuhhavini ubhake at 180 degrees isigamu sehora - kuze imifino kuphekwe.

Amadombolo nge sauerkraut

Yini isidlo ukupheka in the post, akumangalisi abendlu yakhe futhi ngisho izivakashi? Yenza amadombolo! Bambalwa abantu bazi ukuthi le isidlo yendabuko kungaba iphilile ngesikhathi esifanayo hhayi ngaphansi esihlwabusayo kuka original. babe kuphela esikhundleni ukugxusha ku zemifino. Ukuze amadombolo nge sauerkraut uzodinga kule mikhiqizo:

• ufulawa - 500 g;
• ingilazi yamanzi;
• amafutha sunflower - 100 g;
• neklabishi - 500 g;
• usawoti ukunambitha.

Ukulungiselela izitsha ngesikhathi Ebolekwe akuthathi isikhathi esiningi. Okokuqala udinga ukulungiselela inhlama. Ngeshwa, akunakwenzeka ukwenza ngaphandle uwoyela - inhlama uzowa. Ngakho-ke, lezi amadombolo ukujabulisa abathandekayo kungaba kuphela ngezinsuku ezithile Ebolekwe.

Ukuze silungiselele inhlama, kumele uhlanganise ufulawa, amanzi, amafutha sunflower , bese wengeza usawoti ukunambitha. Xova inhlama, thumela ku esiqandisini ihora. Ngemva kwalokho, Roll inhlama "amasosishi". Sika nabo zibe izicucu, unikezele ngezinsizakalo imbuthano. Khona-ke udinga ngawakhamela ngokweqile umpe sauerkraut. Beka ukugxusha phakathi embuthanweni inhlama ngamunye ngempama ngesimo amadombolo. It uhlala kuphela ukupheka umkhiqizo anosawoti amanzi abilayo imizuzu 5-7. amadombolo Meatless nge sauerkraut ngomumo!

Pilaf ngezithelo omisiwe

Yikuphi ukudla ukupheka in the post phansi? Phela, ikhishi ovulekile Russian inyama awukudla ukucabangela main etafuleni imihlobiso. Ungakwazi ukunikeza ukupheka zemifino sikadali, iphalishi nge amakhowe ebhodweni, sauté, ngezinsuku ezithile ekudleni kuyoba gqamisa, neyezinhlanzi. Sikunikeza iresiphi for i pilaf engavamile futhi eqotho. Ukuze wenze lokho, kudingeka lezi izithako:

• irayisi (kangcono ukukhetha ezihlukahlukene eside okusanhlamvu) - 1.5 izinkomishi;
• pair of follicle ezinkulu;
• isanqante - 750 g;
• amakhiwane belashwa - 150 g;
• amabhilikosi - 350 g;
• ginger impande;
• kalamula - 4 wezipuni. l.
• ikhumini oluyimpuphu;
• coriander;
• emhlabathini nesinamoni;
• yemifino umhluzi - 3 izinkomishi;
• uju liquid - 2 tbsp. l.
• Mint sprig;
• usawoti.

Indlela ukupheka risotto

1. Geza irayisi futhi cwilisa ngamanzi abandayo for isigamu sehora.
2. Hlanza imifino.
3. Izaqathi uthathe izinti ezinkulu, onion - rings.
4. ginger Fake nquma.
5. Fry imifino oqoshiwe epanini. Engeza zonke izinongo, usawoti.
6. Bahlanza kanye nezinsuku omisiwe amabhilikosi omisiwe ke ebhodweni ahlukene uju kanye kalamula imizuzu 3-5.
7. Engeza ingxube uju kuya Skillet ne sauteed imifino.
8. Figure uwasonge colander. Khona-ke uthele Skillet, ezingeni kwamanzi, sigcwale yemifino umhluzi. Cover, ukunciphisa ukushisa bese ibila ngaphandle sibhebhezela nge lid ivaliwe kuze nelayisi eliphekwe (imizuzu lengu-20).
9. Ususa emlilweni. Ukuze ngiyobhodla, uvule ikhava. Beka sprig Mint phezulu futhi uvale lid. Vumela isidlo sokunika imizuzu 10-15. pilaf Elimnandi ulungile!

uju amakhekhe

Ungakwazi ukulungiselela ngisho nama-dessert for the post. Ukupheka ekhaya ngokuzila ukudla uju Gingerbread. Abakwazi abahileleka kunoma yiluphi yasendlini ngosuku lokuzila. Futhi bayohlala zihlobise ithebula iholide. Kodwa ungakhohlwa izitsha leyontombazane ngesikhathi iLenti ukweqisa isiphuzo akunakwenzeka.

Ukuze ukulungiselela yabo uzodinga:

• inkomishi ushukela;
• 500 g uju liquid;
• ingcosana baking soda;
• 7 izinkomishi ufulawa;
• 1 h. L. kalamula;
• 4 inkomishi chilled manzi ahlanzekile.

Indlela ukupheka

1. Hlanganisa amanzi kuso, uju kanye noshukela. Letha ingxube kuze ngamathumba, ibangele njalo. Melt kuze ushukela siphela. Khona-ke ususa emlilweni. Vumela ingxube kuphole.
2. Uxove inhlama ngokuxuba uju ufulawa isisindo hydrated ne kalamula soda. Thumela inhlama efrijini kuze kuphele isigamu sehora.
3. Roll inhlama ibe ububanzi 2 cm. Cindezela isikhunta.
4. Bhaka cookies kwi baking at 220 degrees 20 imizuzu.
5. Ungakwazi ukuhlobisa amakhekhe ne lukashukela noma ujamu.

Ungadliwa ngenkathi kokuzila ungakha ngokwakho esishintsha zakudala kancane futhi esikhundleni imikhiqizo ezidingekayo. etholwe Ngakho yasekuqaleni Meatless ukudla ukuthi uwayehlalise kungase ngokuphepha lunikezwe etafuleni iholide.

izithelo ikhekhe

Yini ukulungiselela iholide izitsha kokuthunyelwe? Yiqiniso ikhekhe yangempela! Ukuze kulungiswe bhisikidi okumnandi, izithelo ikhekhe uzodinga kule mikhiqizo:

• ufulawa - 3 izinkomishi;
• inkomishi kwesigamu ijusi yezithelo ukunambitha;
• Ushukela - 400 g;
• ikhasi kusuka amawolintshi 2;
• amafutha sunflower - 4 tbsp. l.
• 2 izikhwama disintegrant;
• vanillin - 2 iphakethe;
• usawoti ukunambitha.

Ukuze ukhilimu kudingeka alungiselele izithako ezilandelayo:

• ushukela - 5, Art. l.
• yimuphi juice - 2 izinkomishi;
• Ukukhanya Okuholela (okusanhlamvu) - 3 tbsp. l.

Ukuze impregnation amakhekhe zidinga 2 nezinkezo enkulu ushukela 500 amagremu of juice.

ukupheka ikhekhe

1. Uxove inhlama ye izithako ezidingayo ukuze amakhekhe. Hlukanisa it ngesigamu, futhi 2 Bhaka isipanji ikhekhe nganoma degrees 200 emaminithi la-20.
2. Omunye ikhekhe, thumela ku esiqandisini. Enye ukushiya etafuleni, limbozwa ngendwangu.
3. Lungiselela impregnation, ukuxuba ijusi nge ushukela. Bazogcwalisa ikhekhe sponge kuye. Khona-ke ayaphola bese ushiye ku esiqandisini.
4. Lungiselela ukhilimu. Ukuze wenze lokhu, mix ijusi epanini noshukela futhi imenze ngamathumba. Khona-ke kancane kancane engeza semolina upheke like noma insima evamile kuze kuphekwe.
5. Cool ukhilimu ngokucophelela uphehle blender.
6. Susa shortcakes ebandayo. Beka them on each ukhilimu nezinye futhi obmazhte bevela kuzo zonke izinhlangothi.
7. On isicelo, ungakwazi ukuhlobisa phezulu ne nati, kakhukhunathi noma izithelo ahlabayo.

isiphetho

Ngisho kusukela uhlu ezibonakala okuncane kwemikhiqizo ungakwazi ukudla okumnandi ku-okusheshayo ngokungavamile. The zokupheka olunikezwa kithi, uma uthanda, ungenza kangcono ngokwakho ngokusebenzisa nje kancane.